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Fri 21st Mar 2025 at 1:39pm by AJLB

Bike > Virtual Ride
  • Time
    2:12
  • Miles
    1.31
  • Mph
    35.7
  • Cals
    11
  • Watts
    91
  • Cadence
    72
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    177
  • Surface
    Road

Notes & Comments

1) 1.31mi - 2:12(1:40/mi)
2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 22 22 10.41 120 115-122 692 66 61-97 69 13-124 0/0
0.13 32 11 21.07 111 110-117 316 102 75-123 106 71-132 0/0
0.19 40 7 30.92 108 107-109 210 75 73-77 123 91-143 0/0
0.25 45 6 38.60 106 105-107 165 76 75-77 99 74-119 0/1
0.31 51 5 43.24 104 104-104 144 72 69-74 88 76-98 0/2
0.38 56 5 44.56 103 103-104 139 67 65-69 85 75-99 0/4
0.44 1:01 5 44.15 102 102-103 139 64 62-64 108 84-132 0/8
0.50 1:06 5 43.96 102 101-102 139 63 62-63 118 108-130 0/9
0.56 1:11 5 44.75 102 102-103 137 67 62-70 103 75-126 0/6
0.63 1:16 5 44.74 103 102-103 138 69 68-69 99 86-111 0/6
0.69 1:21 5 44.73 102 101-102 137 68 68-68 98 90-105 0/8
0.75 1:26 5 44.74 100 100-101 134 68 67-68 100 88-109 0/8
0.81 1:31 5 44.74 101 100-102 135 67 65-68 82 75-91 0/9
0.88 1:36 5 44.66 102 102-102 137 64 63-65 97 92-104 0/10
0.94 1:41 5 44.73 102 102-102 137 64 64-64 101 99-104 0/8
1.00 1:46 5 44.73 101 101-102 135 65 64-65 110 108-113 0/10
1.06 1:51 5 44.74 101 100-101 135 64 63-65 61 50-70 0/13
1.13 1:56 5 44.74 96 94-98 129 79 62-87 76 64-87 0/9
1.19 2:01 5 44.77 95 94-96 127 86 86-87 82 73-86 0/6
1.25 2:06 5 44.73 98 97-99 131 84 83-85 73 69-79 0/8
1.31 2:11 5 44.74 99 99-99 133 83 83-83 81 80-81 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace

  • Cadence Distribution

    72 avge / 123 max

  • Power Distribution

    91W (143 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:20 More
    Mile 1:21 1:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 18:58 1:54
    20km 23:53 1:55
    15 miles 29:10 1:57
    20 miles 39:33 1:59
    40km 49:48 2:00
    25 miles 50:07 2:00
    42km 52:27 2:01
    50 miles 1:44:29 2:05
    56 miles 1:57:49 2:06
    100 miles 3:37:50 2:11
    112 miles 4:05:38 2:12
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