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Wed 19th Mar 2025 at 3:00pm by AJLB

Bike > Virtual Ride
  • Time
    28:01
  • Miles
    9.66
  • Mph
    20.7
  • FBI
    91.47
  • Cals
    294
  • Watts
    183
  • Cadence
    80
  • BPM
    125
  • %MHR
    73
  • B/mi
    362
  • Asc(m)
    223
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 9.66mi - 28:01(2:54/mi)
28:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:18 1:18 23.11 108 75-119 280 85 57-128 162 49-287 14/22
1.00 3:11 1:53 15.97 125 113-132 470 75 65-96 191 102-328 15/7
1.50 4:18 1:08 26.60 118 110-125 266 97 45-143 179 76-298 3/22
2.00 5:18 1:00 29.98 116 110-124 232 83 44-125 142 74-217 2/18
2.50 6:47 1:29 20.28 122 108-129 361 80 71-87 204 110-255 7/1
3.00 8:42 1:55 15.69 129 122-140 493 81 74-90 223 124-331 25/0
3.50 10:26 1:44 17.25 136 129-141 473 77 65-89 219 146-296 15/0
4.00 11:47 1:20 22.38 130 123-135 349 78 74-81 184 137-246 7/1
4.50 12:50 1:04 28.33 118 112-126 250 87 60-120 127 66-180 0/37
5.00 14:19 1:29 20.14 122 114-133 363 79 57-117 187 86-286 15/1
5.50 16:29 2:10 13.85 135 133-137 585 75 62-87 208 161-311 22/0
6.00 17:57 1:28 20.49 129 126-134 378 80 69-95 188 122-266 13/0
6.50 19:11 1:14 24.44 128 125-131 314 81 52-116 175 69-323 16/31
7.00 20:40 1:29 20.13 126 121-132 376 81 69-124 186 54-286 13/8
7.50 22:53 2:13 13.54 127 118-136 563 78 46-126 182 47-323 16/17
8.00 24:31 1:38 18.42 130 128-133 424 83 73-89 202 113-292 19/0
8.50 25:38 1:07 26.87 121 110-130 270 84 75-92 136 75-233 12/0
9.00 26:35 57 31.43 119 111-122 227 85 48-114 147 50-286 1/32
9.50 27:35 59 30.39 112 109-118 221 80 41-126 123 56-240 1/39
9.66 28:00 25 22.81 116 112-120 305 77 72-83 202 147-267 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    56 1.9% 18.1
    55 2.7% 16.3
    45 3.2% 14.8
    30 6.9% 10.9
    14 2.3% 19.0
    13 5.7% 20.1

  • Cadence Distribution

    80 avge / 143 max

  • Power Distribution

    183W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:39 More
    800m 53 1:47 More
    1km 1:08 1:49 More
    Mile 1:55 1:55 More
    5k 8:37 2:46 More
    5 miles 14:18 2:52 More
    10k 17:45 2:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:04 2:54
    20km 36:36 2:57
    15 miles 44:40 2:59
    20 miles 1:00:36 3:02
    40km 1:16:17 3:04
    25 miles 1:16:46 3:04
    42km 1:20:20 3:05
    50 miles 2:40:03 3:12
    56 miles 3:00:29 3:13
    100 miles 5:33:41 3:20
    112 miles 6:16:17 3:22
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