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Mon 7th Apr 2025 at 9:59am by AJLB

Run > General
  • Time
    1:11:16
  • Miles
    10.06
  • Min/mi
    7:05
  • Pacing
    83.1%
  • WAVA
    70.07
  • Stride(cm)
    132
  • Cals
    930
  • Cadence
    172
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1017
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 132/144bpm [956b/mi] 87cal
2) 1mi - 7:15(7:15/mi) 140/147bpm [1016b/mi] 95cal
3) 1mi - 7:10(7:10/mi) 146/152bpm [1045b/mi] 96cal
4) 1mi - 7:01(7:01/mi) 145/149bpm [1018b/mi] 92cal
5) 1mi - 7:05(7:05/mi) 149/153bpm [1056b/mi] 98cal
6) 1mi - 6:59(6:59/mi) 148/152bpm [1034b/mi] 94cal
7) 1mi - 6:49(6:49/mi) 144/150bpm [981b/mi] 83cal
8) 1mi - 6:52(6:52/mi) 144/146bpm [989b/mi] 90cal
9) 1mi - 7:06(7:06/mi) 148/153bpm [1052b/mi] 94cal
10) 1mi - 7:12(7:12/mi) 149/154bpm [1073b/mi] 95cal
11) 0.06mi - 32(8:38/mi) 141/145bpm [1217b/mi] 6cal
7:15 7:15 7:10 7:01 7:05 6:59 6:49 6:52 7:06 7:12 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 +6 7:35 124 60-140 940 173 170-184 5/12
1.00 7:34 3:46 +12 7:32 135 120-144 1017 172 106-180 2/18
1.50 11:52 4:19 +41 8:38 136 106-145 1174 175 164-200 7/7
2.00 15:30 3:37 7:15 143 140-146 1036 172 170-178 8/13
2.50 19:11 3:42 7:23 144 140-150 1063 172 170-174 7/5
3.00 22:57 3:45 +17 7:30 147 139-152 1103 172 162-180 17/3
3.50 26:28 3:31 7:02 144 140-147 1014 172 170-174 7/9
4.00 29:58 3:30 7:00 146 142-148 1022 172 170-176 6/7
4.50 33:29 3:31 7:02 148 146-150 1042 172 166-174 13/2
5.00 37:03 3:34 7:08 150 147-153 1070 172 168-176 16/3
5.50 40:32 3:29 6:58 150 144-152 1046 172 170-178 10/2
6.00 44:02 3:30 7:00 146 141-152 1022 173 160-176 9/6
6.50 47:28 3:26 6:52 147 144-149 1010 173 170-176 5/14
7.00 50:51 3:22 6:45 141 134-147 952 173 170-176 3/26
7.50 54:14 3:23 6:46 144 142-145 975 172 172-176 1/11
8.00 57:43 3:29 6:58 144 142-146 1004 172 170-174 4/11
8.50 1:01:23 3:40 7:21 147 143-151 1080 172 148-182 15/3
9.00 1:04:49 3:26 6:51 149 143-153 1021 173 170-176 14/6
9.50 1:08:23 3:34 7:08 152 150-154 1084 172 170-174 19/1
10.00 1:12:01 3:38 7:16 146 142-152 1061 172 170-176 5/8
10.06 1:12:50 49 +16 13:13 139 131-145 1837 165 114-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.2% 7:03
    26 2.1% 7:07
    18 1.9% 7:19
    13 1.6% 7:07

  • Cadence Distribution

    172 avge / 200 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 10.1 1:12:40 7:13
    Walk 0.1 110 0 4 30:32
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 51.65% More
    800m 3:19 6:41 59.33% More
    1km 4:10 6:42 62.27% More
    Mile 6:45 6:45 66.15% More
    5k 21:22 6:53 69.48% More
    5 miles 34:41 6:56 69.79% More
    10k 43:16 6:58 69.86% More
    10 miles 1:11:50 7:11 69.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 72.37
    5km 20:31 6:36 72.34
    5M 33:58 6:48 71.26
    10km 42:46 6:53 70.66
    10M 1:10:49 7:05 70.07
    Half 1:34:17 7:12 69.45
    20M 2:27:39 7:23 69.37
    Mara 3:16:35 7:30 69.66
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