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Tue 18th Mar 2025 at 10:55am by AJLB

Bike > Virtual Ride
  • Time
    36:38
  • Miles
    13.89
  • Mph
    22.7
  • FBI
    100.60
  • Cals
    393
  • Watts
    187
  • Cadence
    80
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    318
  • Asc(m)
    115
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 13.89mi - 36:38(2:38/mi)
36:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:31 1:31 19.78 105 65-120 318 77 45-129 181 121-262 6/5
1.00 2:47 1:16 23.76 120 117-123 303 85 69-124 191 117-280 5/5
1.50 4:16 1:29 20.28 120 116-125 355 81 66-132 197 104-329 13/3
2.00 5:37 1:22 22.03 119 112-124 324 73 48-87 185 93-257 6/8
2.50 6:54 1:17 23.34 118 111-123 303 78 73-84 185 102-278 2/3
3.00 8:05 1:10 25.56 117 108-123 275 86 73-121 183 85-295 1/8
3.50 9:36 1:32 19.64 125 122-134 382 77 66-82 222 139-352 12/2
4.00 10:50 1:13 24.50 126 120-134 309 81 73-93 174 109-234 6/7
4.50 12:09 1:19 22.75 118 116-120 311 80 72-121 190 144-229 3/1
5.00 13:25 1:16 23.82 118 114-120 297 80 76-82 173 139-219 1/3
5.50 14:44 1:20 22.64 124 118-128 329 90 74-128 190 142-235 3/2
6.00 16:00 1:16 23.76 124 120-128 313 89 77-129 186 135-249 0/3
6.50 17:18 1:18 23.07 120 116-125 312 79 74-84 185 130-274 2/3
7.00 18:36 1:18 23.12 122 117-127 317 79 77-83 185 139-280 1/3
7.50 19:58 1:22 21.92 126 115-129 345 81 73-141 189 116-262 4/0
8.00 21:15 1:17 23.45 120 111-127 307 82 75-86 188 130-267 1/1
8.50 22:28 1:14 24.44 118 114-126 290 88 80-122 170 122-247 0/5
9.00 23:43 1:15 24.14 114 110-116 283 76 42-128 169 71-266 6/10
9.50 25:05 1:23 21.77 122 114-129 336 76 66-94 182 101-269 8/7
10.00 26:17 1:12 25.03 115 109-128 276 79 39-120 151 96-242 0/12
10.50 27:33 1:16 23.72 112 108-116 283 75 72-78 162 129-232 1/3
11.00 29:01 1:28 20.44 125 111-131 367 73 61-82 212 130-289 10/0
11.50 30:12 1:11 25.28 130 128-131 308 82 78-90 197 137-273 1/7
12.00 31:28 1:15 23.98 121 110-129 303 79 75-83 171 135-216 1/4
12.50 32:46 1:18 23.01 119 110-121 310 80 76-83 179 112-247 1/2
13.00 34:06 1:21 22.35 123 118-130 330 79 72-85 190 103-272 4/3
13.50 35:32 1:26 21.03 132 124-137 377 74 66-80 220 143-308 9/0
13.89 36:37 1:05 21.74 131 127-137 361 78 68-86 201 124-290 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 2.2% 19.4
    13 3.0% 17.3

  • Cadence Distribution

    80 avge / 141 max

  • Power Distribution

    187W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:09 2:18 More
    1km 1:27 2:20 More
    Mile 2:24 2:24 More
    5k 7:53 2:32 More
    5 miles 12:47 2:33 More
    10k 15:56 2:34 More
    10 miles 25:48 2:35 More
    Half 34:11 2:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:52 2:35
    20km 32:33 2:37
    15 miles 39:45 2:39
    20 miles 53:55 2:42
    40km 1:07:53 2:44
    25 miles 1:08:18 2:44
    42km 1:11:29 2:44
    50 miles 2:22:24 2:51
    56 miles 2:40:35 2:52
    100 miles 4:56:54 2:58
    112 miles 5:34:48 2:59
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