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Fri 4th Apr 2025 at 3:30pm by AJLB

Bike > Virtual Ride
  • Time
    23:48
  • Miles
    16.64
  • Mph
    41.9
  • FBI
    185.45
  • Cals
    135
  • Watts
    99
  • Cadence
    75
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    153
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 16.64mi - 23:48(1:26/mi)
23:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 53 53 33.85 110 79-124 195 100 62-124 165 48-397 0/32
1.00 1:34 41 43.57 122 115-124 168 72 64-126 89 58-285 0/47
1.50 2:16 41 43.44 108 102-115 149 84 58-118 93 72-199 0/44
2.00 2:57 41 43.53 105 100-109 145 60 59-60 83 55-132 0/48
2.50 3:38 41 44.42 104 101-108 140 62 59-119 92 54-265 0/57
3.00 4:18 40 44.74 106 102-109 142 61 58-119 74 48-94 0/62
3.50 4:59 41 44.14 106 104-108 144 59 58-59 84 51-172 0/56
4.00 5:39 40 44.68 104 103-107 140 66 58-118 82 48-266 0/64
4.50 6:20 41 44.05 102 101-103 139 63 59-68 76 55-98 0/59
5.00 7:02 42 42.61 103 98-107 145 78 57-119 81 51-114 0/55
5.50 7:43 40 44.49 102 100-103 138 78 59-124 83 64-102 0/54
6.00 8:25 42 42.51 102 101-104 144 69 53-125 85 62-116 0/42
6.50 9:06 41 44.28 104 102-106 141 71 53-110 86 62-145 0/50
7.00 9:53 48 37.84 109 102-124 173 93 54-126 202 62-419 1/24
7.50 10:36 43 42.21 126 119-129 179 80 54-128 90 60-120 0/48
8.00 11:16 40 44.73 109 98-119 146 61 60-61 75 54-114 0/64
8.50 11:56 40 44.73 100 96-102 134 61 60-61 77 53-110 0/60
9.00 12:38 42 43.26 101 100-102 140 81 52-118 86 50-107 0/54
9.50 13:18 40 44.69 100 99-102 134 77 52-134 74 53-111 0/74
10.00 13:58 40 44.73 100 99-102 134 69 58-128 80 40-145 0/59
10.50 14:39 40 44.72 103 98-108 138 64 59-124 78 49-167 0/70
11.00 15:19 40 44.72 103 99-106 138 60 59-62 84 56-113 0/62
11.50 15:59 40 44.69 103 100-107 138 68 57-126 80 61-170 0/66
12.00 16:40 40 44.73 97 95-100 130 68 57-123 71 47-95 0/54
12.50 17:20 41 44.38 99 97-101 134 72 59-119 78 58-109 0/67
13.00 18:00 40 44.56 100 97-101 135 64 59-119 80 44-105 0/49
13.50 18:42 42 43.06 101 99-103 141 64 60-119 86 59-152 0/47
14.00 19:23 41 43.96 108 104-114 147 74 57-114 106 67-337 0/38
14.50 20:06 43 42.19 115 112-123 164 71 57-114 132 76-339 0/21
15.00 20:55 49 36.60 120 115-125 197 94 57-126 123 63-260 0/23
15.50 21:45 49 36.40 113 108-118 186 109 59-124 121 84-285 0/21
16.00 22:37 53 34.17 112 108-116 197 106 61-123 130 83-182 0/19
16.50 23:29 51 34.99 109 105-114 187 92 54-111 128 54-288 2/11
16.64 23:48 19 25.93 114 108-121 264 80 77-86 201 173-278 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 129 max Delete HR Trace

  • Cadence Distribution

    75 avge / 134 max

  • Power Distribution

    99W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:20 More
    Mile 1:20 1:20 More
    5k 4:10 1:21 More
    5 miles 6:44 1:21 More
    10k 8:24 1:21 More
    10 miles 13:42 1:22 More
    Half 17:56 1:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 13:52 1:23
    20km 17:28 1:24
    15 miles 21:19 1:25
    20 miles 28:55 1:27
    40km 36:25 1:28
    25 miles 36:38 1:28
    42km 38:21 1:28
    50 miles 1:16:24 1:32
    56 miles 1:26:09 1:32
    100 miles 2:39:17 1:36
    112 miles 2:59:36 1:36
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