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Thu 27th Mar 2025 at 6:50am by AJLB

Walk > General
  • Time
    27:56
  • Miles
    1.81
  • Min/mi
    15:26
  • Stride(cm)
    87
  • Cals
    54
  • Cadence
    120
  • BPM
    64
  • %MHR
    37.6
  • B/mi
    992
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 16:06(16:06/mi) 64/86bpm [1030b/mi] 37cal 59/63rpm
2) 0.81mi - 11:50(14:39/mi) 64/74bpm [938b/mi] 17cal 60/63rpm
16:06 11:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 +17 27:26 61 57-73 1673 116 110-118 1/0
0.13 2:42 59 15:45 58 55-61 914 117 116-118 2/0
0.19 3:40 58 15:26 62 57-66 956 118 116-120 1/0
0.25 4:43 1:03 16:45 60 57-62 1005 118 118-120 0/1
0.31 5:43 1:00 15:59 60 57-62 959 119 118-120 0/1
0.38 6:37 54 14:27 62 57-68 896 118 114-120 0/1
0.44 7:42 1:06 17:32 61 53-67 1070 117 110-122 0/3
0.50 8:45 1:03 16:46 57 51-61 956 118 108-122 0/1
0.56 9:35 49 13:07 64 55-75 839 119 116-124 0/1
0.63 10:36 1:01 16:19 79 75-83 1289 116 114-118 3/0
0.69 11:35 1:00 15:56 82 78-86 1307 119 116-122 3/0
0.75 12:35 59 15:46 75 71-81 1183 122 120-124 2/1
0.81 13:32 57 15:18 70 68-73 1071 123 122-126 1/1
0.88 14:30 58 15:28 64 60-72 989 119 118-122 0/2
0.94 15:28 59 15:37 59 56-63 921 120 118-124 3/0
1.00 16:23 54 14:28 60 57-64 868 125 122-126 2/0
1.06 17:20 57 15:13 63 61-69 959 124 124-126 1/1
1.13 18:14 54 14:24 68 63-74 979 123 120-124 2/1
1.19 19:13 1:00 15:52 63 60-68 1000 122 118-124 1/0
1.25 20:11 57 15:18 61 58-64 933 123 120-126 0/0
1.31 21:09 58 15:28 61 58-63 944 122 120-124 1/1
1.38 22:06 57 15:16 65 61-71 992 123 120-124 1/0
1.44 23:04 58 15:21 64 61-69 982 122 120-124 1/1
1.50 23:55 52 13:49 62 59-64 857 124 122-124 1/1
1.56 24:40 45 11:59 65 62-71 779 124 122-124 0/0
1.63 25:38 58 15:20 65 62-69 997 124 122-124 1/0
1.69 26:28 51 13:31 66 64-67 892 124 122-126 0/1
1.75 27:26 57 15:15 64 62-67 975 124 122-126 0/2
1.81 29:02 1:36 +49 27:59 61 57-68 1707 118 94-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 86 max Delete HR Trace

  • Cadence Distribution

    120 avge / 126 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:36 More
    800m 7:09 14:24 More
    1km 9:04 14:35 More
    Mile 14:50 14:50 More
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