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Thu 20th Mar 2025 at 8:54am by AJLB

Bike > Virtual Ride
  • Time
    32:50
  • Miles
    9.61
  • Mph
    17.6
  • FBI
    77.65
  • Cals
    320
  • Watts
    170
  • Cadence
    78
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    398
  • Asc(m)
    279
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 9.61mi - 32:50(3:25/mi)
32:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:32 1:32 19.58 101 82-108 310 77 64-85 149 108-191 2/3
1.00 4:09 2:37 11.43 117 103-126 614 77 70-90 199 104-286 31/0
1.50 8:04 3:55 7.66 125 111-135 979 72 62-87 201 131-258 26/0
2.00 10:09 2:05 14.41 126 118-129 525 82 60-128 184 46-346 27/0
2.50 10:56 47 38.70 120 115-125 186 74 56-123 83 45-278 29/0
3.00 11:55 1:00 30.19 112 107-118 223 90 46-118 121 57-225 15/33
3.50 13:02 1:07 27.05 112 107-119 248 81 42-108 168 103-243 0/81
4.00 14:29 1:27 20.67 119 115-121 345 93 43-142 178 122-244 3/13
4.50 16:01 1:33 19.46 123 117-129 379 74 62-82 180 112-241 17/4
5.00 17:33 1:31 19.68 119 111-125 363 76 65-87 175 91-233 9/2
5.50 18:50 1:18 23.20 114 109-118 295 80 73-85 162 98-251 5/8
6.00 19:54 1:03 28.35 105 103-109 222 71 38-88 122 50-217 10/24
6.50 21:42 1:48 16.71 115 103-123 413 79 42-91 171 73-262 10/8
7.00 23:12 1:31 19.82 113 99-126 342 70 40-81 178 72-251 10/3
7.50 24:38 1:25 21.12 115 110-123 327 83 73-126 155 73-255 4/2
8.00 25:59 1:21 22.10 112 107-115 304 80 66-84 159 116-247 8/20
8.50 27:13 1:14 24.43 109 99-116 268 75 61-107 154 60-244 15/5
9.00 28:43 1:30 20.00 111 104-119 333 80 68-89 153 102-248 28/0
9.50 32:06 3:23 8.88 119 105-125 804 77 72-86 177 95-248 22/0
9.61 32:50 44 9.07 110 104-114 728 79 70-86 161 93-242 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    132 6.1% 9.6
    67 5.4% 9.8
    18 2.6% 17.0
    18 2.8% 15.4
    12 1.3% 19.5
    10 1.4% 19.4

  • Cadence Distribution

    78 avge / 142 max

  • Power Distribution

    170W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:30 More
    800m 45 1:31 More
    1km 57 1:32 More
    Mile 1:44 1:44 More
    5k 7:25 2:23 More
    5 miles 12:43 2:33 More
    10k 16:12 2:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:15 3:26
    20km 43:07 3:28
    15 miles 52:38 3:31
    20 miles 1:11:24 3:34
    40km 1:29:54 3:37
    25 miles 1:30:27 3:37
    42km 1:34:40 3:38
    50 miles 3:08:36 3:46
    56 miles 3:32:40 3:48
    100 miles 6:33:13 3:56
    112 miles 7:23:24 3:58
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