hillck
Last on at 3pm, 18th Jan 2025
M45
- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Races
22 -
Miles
9290 -
Miles
9382 -
Miles
19 -
WAVA
77.97% -
5k
16:51 -
10k
35:25 -
10M
57:48 -
Half
1:16:03 -
Mara
2:43:40
| About Me | |
|---|---|
|
I've been running regularly for about 4 years, before that did occasional bits of running with a healthy mix of cycling, mtb, rock climbing and anything else outdoors thrown in. I mainly do hill races around Scotland but also find the draw of time-based targets in road racing strong.... I have done 2 marathons, first in 2012 I did Paris, averaging about 30 miles a week for 12 weeks beforehand (my first "training" programme) and clocking just under 2:57 on the day. Then in 2013 I did Loch Ness and upped the mileage to 40 to 60 per week for 12 weeks or so and clocked 2:43:40. Hoping to go at least 3 mins 41s better than that at VLM 2015! It would be nice to break a 10k and HM PB along the way in training. Planning to ramp up through December and get consistent 50m weeks in all the way to VLM, with a good few over 60 m too.
Oh, and I have two kids (aged 1 and 3) and a dog (main running partner). |
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
10th Mar
|
General | 3.9mi | 33:03 |
|
9th Mar
|
General | 30.5mi | 1:56:15 |
|
9th Mar
|
General | 0.6mi | 5:37 |
|
8th Mar
|
General | 7.9mi | 58:54 |
|
8th Mar
|
General | 10.1mi | 1:09:52 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:38 | 1:20 |
| 5k | 21:14 | 6:00 |
| 5mi | 35:00 | 10:52 |
| 10k | 44:49 | 14:27 |
| 10mi | 1:23:49 | 28:37 |
| Half | 4:31:19 | 38:34 |
| 20mi | 7:24:47 | 1:02:56 |
| Badges Collected | See available badges |
|---|---|
|
|