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Tue 8th Apr 2025 at 4:35pm by AJLB

Bike > Virtual Ride
  • Time
    2:14
  • Miles
    1.37
  • Mph
    36.8
  • Cals
    11
  • Watts
    89
  • Cadence
    63
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    145
  • Surface
    Road

Notes & Comments

1) 1.37mi - 2:14(1:38/mi)
2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 15 15 15.25 93 90-97 366 65 61-81 83 17-142 0/1
0.13 24 9 23.99 90 89-90 225 72 66-78 85 73-116 0/1
0.19 31 7 32.35 89 89-90 165 69 63-78 132 113-151 0/2
0.25 37 6 38.61 91 90-92 141 75 73-76 120 109-129 0/2
0.31 42 6 40.57 94 92-96 139 71 69-72 131 111-146 0/5
0.38 48 6 40.01 97 96-97 145 67 65-69 96 86-109 0/7
0.44 54 6 40.64 92 90-94 136 63 62-64 91 84-99 0/4
0.50 59 5 41.62 89 88-90 128 61 59-62 110 88-133 0/4
0.56 1:04 5 41.86 92 90-93 132 63 60-69 92 62-140 0/5
0.63 1:10 5 41.33 93 93-94 135 68 66-70 75 69-85 0/5
0.69 1:15 5 41.65 93 91-94 134 63 61-66 74 68-81 0/4
0.75 1:21 5 41.43 88 86-91 127 60 58-61 81 77-89 0/5
0.81 1:26 5 42.25 83 80-84 118 58 57-58 89 77-101 0/5
0.88 1:31 5 44.26 79 79-80 107 58 57-58 89 78-100 0/6
0.94 1:36 5 44.17 80 79-82 109 58 58-58 81 76-89 0/9
1.00 1:42 5 42.32 82 82-83 116 58 57-58 77 69-81 0/5
1.06 1:47 5 41.70 85 84-87 122 57 56-57 82 79-90 0/4
1.13 1:52 5 41.85 88 88-88 126 56 56-56 79 76-81 0/5
1.19 1:58 5 41.38 87 85-88 126 56 56-56 77 72-80 0/4
1.25 2:03 5 42.91 84 83-85 117 56 56-56 91 80-115 0/7
1.31 2:08 5 42.32 83 83-84 118 57 56-57 70 37-96 0/4
1.37 2:13 5 41.37 84 83-84 122 72 56-81 54 47-57 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 97 max Delete HR Trace

  • Cadence Distribution

    63 avge / 81 max

  • Power Distribution

    89W (151 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:23 More
    800m 42 1:24 More
    1km 53 1:25 More
    Mile 1:26 1:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 18:22 1:50
    20km 23:07 1:52
    15 miles 28:14 1:53
    20 miles 38:18 1:55
    40km 48:13 1:56
    25 miles 48:31 1:56
    42km 50:46 1:57
    50 miles 1:41:09 2:01
    56 miles 1:54:03 2:02
    100 miles 3:30:53 2:07
    112 miles 3:57:48 2:07
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