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Sun 23rd Mar 2025 at 9:54am by AJLB

Bike > Virtual Ride
  • Time
    2:27
  • Miles
    1.48
  • Mph
    36.2
  • Cals
    10
  • Watts
    70
  • Cadence
    59
  • BPM
    96
  • %MHR
    56
  • B/mi
    159
  • Surface
    Road

Notes & Comments

1) 1.48mi - 2:27(1:40/mi)
2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 22 22 10.03 121 109-129 724 61 44-74 60 13-100 0/0
0.13 34 11 19.86 104 102-108 314 59 52-70 88 72-116 0/0
0.19 41 8 29.62 104 101-105 211 65 61-68 69 59-74 0/0
0.25 47 6 37.57 93 86-101 149 58 56-60 74 69-79 0/1
0.31 53 5 42.40 85 84-86 120 54 53-55 72 65-81 0/2
0.38 58 5 44.48 88 86-90 119 51 50-52 72 64-77 0/4
0.44 1:03 5 44.07 90 89-90 123 49 48-49 80 75-88 0/6
0.50 1:08 5 43.64 87 87-87 120 47 47-48 84 78-90 0/9
0.56 1:13 5 44.72 87 87-87 117 46 46-46 85 75-98 0/8
0.63 1:18 5 44.74 89 87-90 119 45 45-45 75 25-106 0/5
0.69 1:23 5 44.74 91 90-93 122 60 45-75 60 44-68 0/6
0.75 1:28 5 44.75 94 93-94 126 70 67-73 58 51-65 0/10
0.81 1:33 5 44.75 91 89-94 122 65 63-66 61 58-64 0/9
0.88 1:38 5 44.74 86 84-89 115 61 60-62 61 60-63 0/9
0.94 1:43 5 44.74 83 83-84 111 59 59-60 60 59-62 0/8
1.00 1:48 5 44.74 85 84-86 114 62 60-62 63 62-64 0/11
1.06 1:53 5 44.75 87 86-87 117 62 62-62 65 64-66 0/11
1.13 1:58 5 44.74 86 86-87 115 62 62-62 67 62-73 0/11
1.19 2:03 5 44.74 86 86-87 115 62 61-62 69 62-92 0/7
1.25 2:08 5 44.75 87 86-88 117 64 62-65 79 72-95 0/8
1.31 2:13 5 44.74 90 89-91 121 67 66-67 72 70-76 0/8
1.38 2:18 5 44.74 92 91-92 123 67 67-67 74 70-78 0/10
1.44 2:23 5 44.75 89 88-91 119 67 67-67 71 70-72 0/9
1.47 2:26 3 44.71 88 88-88 118 67 67-67 70 70-70 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 129 max Delete HR Trace

  • Cadence Distribution

    59 avge / 75 max

  • Power Distribution

    70W (116 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:20 More
    Mile 1:21 1:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 18:34 1:51
    20km 23:22 1:53
    15 miles 28:32 1:54
    20 miles 38:42 1:56
    40km 48:44 1:58
    25 miles 49:02 1:58
    42km 51:19 1:58
    50 miles 1:42:14 2:03
    56 miles 1:55:17 2:04
    100 miles 3:33:09 2:08
    112 miles 4:00:22 2:09
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