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Mon 17th Mar 2025 at 2:56pm by AJLB

Bike > Virtual Ride
  • Time
    50:14
  • Miles
    16.40
  • Mph
    19.6
  • FBI
    86.62
  • Cals
    539
  • Watts
    187
  • Cadence
    79
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    372
  • Asc(m)
    417
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 16.4mi - 50:14(3:04/mi)
50:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:50 1:50 16.39 103 78-125 377 85 61-126 187 98-282 13/4
1.00 3:34 1:44 17.29 130 124-134 451 70 66-77 212 134-292 21/4
1.50 4:36 1:02 29.06 123 120-127 254 77 48-119 193 69-351 5/29
2.00 5:47 1:11 25.35 119 114-123 282 69 41-116 167 66-272 15/14
2.50 6:59 1:12 24.96 119 112-124 286 82 60-128 184 74-328 10/37
3.00 8:10 1:11 25.30 124 119-129 294 78 44-123 171 59-302 2/20
3.50 9:20 1:10 25.67 118 112-126 276 80 41-143 164 86-276 7/5
4.00 10:34 1:14 24.26 119 117-122 294 88 73-123 178 102-248 9/18
4.50 12:00 1:26 20.93 126 117-131 361 83 44-127 182 72-335 10/8
5.00 13:22 1:21 22.16 115 111-120 311 77 37-97 175 83-268 6/15
5.50 14:43 1:21 22.15 120 116-123 325 79 41-131 168 69-305 13/5
6.00 16:11 1:28 20.36 118 111-131 348 71 41-85 189 80-285 6/1
6.50 17:31 1:20 22.52 117 111-131 312 78 73-83 159 93-248 1/4
7.00 18:56 1:25 21.12 118 114-122 335 80 76-82 176 101-268 8/4
7.50 20:15 1:19 22.79 115 111-120 303 82 77-87 176 107-257 8/14
8.00 21:42 1:27 20.72 122 119-125 353 85 73-123 177 78-320 1/12
8.50 23:00 1:18 23.15 124 117-127 321 82 76-89 181 104-299 1/3
9.00 24:07 1:07 26.72 114 110-121 256 88 44-152 166 103-270 6/1
9.50 25:23 1:16 23.69 120 116-122 304 92 76-122 177 126-245 14/2
10.00 26:41 1:17 23.35 118 112-121 303 83 79-86 174 140-236 17/8
10.50 28:03 1:23 21.77 118 113-123 325 86 69-120 172 116-281 28/0
11.00 29:59 1:56 15.58 127 116-139 489 71 62-89 223 142-318 10/12
11.50 31:52 1:53 15.94 128 117-139 482 79 62-92 201 101-308 11/9
12.00 33:37 1:45 17.13 128 120-133 448 79 43-89 193 91-292 8/16
12.50 34:54 1:17 23.39 117 113-123 300 85 43-152 177 116-254 13/2
13.00 36:12 1:18 23.00 118 114-121 308 79 45-111 180 107-270 0/35
13.50 37:35 1:23 21.70 120 116-123 332 78 37-143 191 116-270 26/0
14.00 38:56 1:21 22.28 121 114-126 326 80 72-87 179 113-250 26/0
14.50 39:55 59 30.63 116 112-120 227 84 45-126 150 53-327 26/0
15.00 42:14 2:19 12.95 121 111-127 561 79 63-91 202 121-305 29/0
15.50 45:26 3:12 9.37 131 124-137 839 73 66-86 217 141-336 25/0
16.00 48:33 3:07 9.64 131 125-135 816 77 66-88 208 152-286 22/0
16.40 50:14 1:41 14.30 122 113-129 512 78 67-89 179 92-284 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    166 5.3% 11.3
    41 4.4% 13.3
    34 5.2% 12.9
    30 3.3% 16.0
    15 3.8% 15.2
    14 1.8% 19.8

  • Cadence Distribution

    79 avge / 152 max

  • Power Distribution

    187W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 56 1:52 More
    1km 1:15 2:00 More
    Mile 2:13 2:13 More
    5k 7:17 2:21 More
    5 miles 12:23 2:29 More
    10k 15:56 2:34 More
    10 miles 25:49 2:35 More
    Half 35:28 2:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:44 2:58
    20km 37:26 3:01
    15 miles 45:42 3:03
    20 miles 1:02:00 3:06
    40km 1:18:03 3:08
    25 miles 1:18:32 3:08
    42km 1:22:12 3:09
    50 miles 2:43:45 3:17
    56 miles 3:04:39 3:18
    100 miles 5:41:24 3:25
    112 miles 6:24:58 3:26
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