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Fri 21st Mar 2025 at 2:33pm by AJLB

Walk > General
  • Time
    41:40
  • Miles
    2.62
  • Min/mi
    15:54
  • Stride(cm)
    86
  • Cals
    188
  • Cadence
    117
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    1285
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:38(16:38/mi) 82/105bpm [1364b/mi] 93cal 56/122rpm
2) 1mi - 15:30(15:30/mi) 77/93bpm [1193b/mi] 58cal 58/85rpm
3) 0.62mi - 9:32(15:28/mi) 86/100bpm [1330b/mi] 37cal 58/64rpm
16:38 15:30 9:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 +14 19:35 75 62-95 1469 113 106-120 3/2
0.25 4:32 2:05 16:43 90 84-94 1505 113 112-114 3/3
0.38 6:30 1:58 15:43 89 81-97 1399 118 114-122 0/10
0.50 1:38:24 1:31:54 +1:30:04 12:15:09 80 62-88 58812 119 94-128 5/7
0.63 1:40:36 2:12 17:35 85 75-96 1495 115 110-122 9/0
0.75 1:42:36 2:00 16:00 94 83-105 1504 115 112-118 8/0
0.88 1:44:38 2:03 16:21 77 69-87 1259 114 112-116 3/2
1.00 3:07:45 1:23:07 +1:21:08 11:04:53 69 53-81 45877 117 112-122 2/3
1.13 3:09:59 2:14 17:51 70 61-77 1250 115 114-118 5/4
1.25 3:11:58 1:59 15:55 70 61-75 1115 116 114-118 1/2
1.38 3:13:55 1:56 15:30 75 70-78 1163 115 112-116 3/2
1.50 3:15:45 1:51 14:45 78 69-86 1150 119 114-122 4/1
1.63 3:17:38 1:53 15:04 86 81-90 1295 121 118-124 2/2
1.75 3:19:58 2:20 +17 18:38 84 77-93 1566 119 108-124 1/3
1.88 5:03:52 1:43:54 +1:44:34 13:51:14 74 65-86 61511 116 108-170 3/9
2.00 5:08:24 4:32 36:17 80 72-87 2903 120 116-126 4/1
2.13 5:10:06 1:42 13:36 72 69-75 980 124 120-128 2/2
2.25 5:11:54 1:47 14:19 83 77-92 1188 122 118-126 1/3
2.38 5:13:50 1:57 15:33 91 85-97 1414 118 114-122 3/1
2.50 5:15:51 2:00 16:04 89 85-93 1430 118 116-120 3/1
2.62 5:19:07 3:16 +1:09 28:10 89 81-99 2508 120 118-124 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.0% 4:16:51

  • Cadence Distribution

    117 avge / 170 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:51 More
    800m 7:02 14:09 More
    1km 8:58 14:26 More
    Mile 1:36:25 1:36:25 More
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