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Sat 22nd Mar 2025 at 6:37am by AJLB

Walk > General
  • Time
    27:30
  • Miles
    1.81
  • Min/mi
    15:12
  • Stride(cm)
    88
  • Cals
    98
  • Cadence
    121
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    1179
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 15:18(15:18/mi) 70/94bpm [1071b/mi] 48cal 59/63rpm
2) 0.81mi - 12:12(15:06/mi) 88/98bpm [1329b/mi] 50cal 60/64rpm
15:18 12:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 +3 12:06 55 47-63 666 117 110-122 1/1
0.13 1:44 59 15:42 63 59-70 990 116 114-118 2/0
0.19 2:45 1:01 16:15 58 56-60 943 117 116-120 1/0
0.25 3:46 1:01 16:14 57 52-60 926 118 116-120 1/1
0.31 4:43 56 15:04 56 52-60 844 119 116-122 0/1
0.38 5:39 56 14:58 60 57-62 898 122 118-124 0/3
0.44 6:41 1:03 16:42 60 55-70 1002 119 112-124 0/2
0.50 7:53 1:11 19:00 69 65-72 1310 111 96-122 1/1
0.56 8:42 49 13:03 69 65-74 900 118 116-122 1/2
0.63 9:43 1:02 16:31 79 75-85 1305 116 114-118 4/0
0.69 10:38 55 14:40 85 81-87 1246 120 118-124 2/0
0.75 11:30 51 13:40 87 81-93 1189 122 120-124 1/1
0.81 12:26 57 15:07 79 76-82 1194 122 120-124 0/2
0.88 13:27 1:01 16:11 81 73-87 1310 119 118-126 2/0
0.94 14:24 57 15:19 86 80-92 1317 120 118-124 2/0
1.00 15:21 56 15:04 81 80-83 1220 122 120-124 1/1
1.06 16:18 57 15:08 87 80-92 1317 123 120-126 1/0
1.13 17:13 55 14:39 90 87-92 1318 123 122-124 1/1
1.19 18:07 55 14:35 87 85-91 1268 123 120-124 1/1
1.25 19:04 57 15:09 88 85-92 1333 123 122-126 1/1
1.31 20:00 56 15:01 93 86-98 1396 124 122-124 1/1
1.38 20:54 54 14:20 91 86-94 1305 124 124-126 1/0
1.44 21:47 53 14:06 92 88-95 1298 123 122-126 1/1
1.50 22:45 58 15:35 95 90-98 1480 125 122-128 1/1
1.56 23:39 53 14:13 86 83-91 1223 124 122-126 1/1
1.63 24:37 58 15:29 87 81-92 1347 124 124-126 0/1
1.69 25:29 52 13:50 81 78-85 1120 124 124-126 0/2
1.75 26:30 1:01 16:19 83 81-86 1354 125 122-128 0/1
1.81 27:58 1:28 +25 25:22 78 71-84 1979 117 108-120 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 98 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:25 More
    800m 7:17 14:38 More
    1km 9:07 14:40 More
    Mile 14:48 14:48 More
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