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Wed 2nd Apr 2025 at 10:48am by AJLB

Bike > General
  • Time
    14:25
  • Miles
    2.83
  • Mph
    11.8
  • Cals
    132
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    574
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.83mi - 14:25(5:06/mi) 113/131bpm [576b/mi] 132cal
14:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 +8 9.35 99 85-109 635 1/1
0.25 1:52 1:04 +25 7.00 88 85-96 754 2/1
0.38 2:17 25 18.19 96 92-99 317 0/9
0.50 2:43 26 17.46 100 98-106 344 0/8
0.63 3:11 29 15.75 109 106-117 415 1/1
0.75 3:43 31 14.46 115 112-117 477 2/1
0.88 4:15 32 13.86 112 110-115 485 0/5
1.00 4:43 28 15.85 113 107-121 428 2/2
1.13 5:38 54 +6 8.28 112 107-116 811 1/2
1.25 6:14 36 12.38 120 113-122 581 1/2
1.38 7:17 1:03 7.20 114 111-117 950 8/0
1.50 3:04:46 2:57:29 +2:57:29 0.04 112 102-120 159029 2/0
1.63 3:06:31 1:45 4.29 109 106-114 1523 3/0
1.75 3:07:14 43 10.37 114 112-118 660 0/2
1.88 3:07:53 38 11.70 126 121-128 646 5/0
2.00 3:08:28 35 12.75 122 118-125 574 2/1
2.13 3:09:01 33 13.75 117 114-118 511 2/3
2.25 3:09:36 35 12.77 123 118-127 578 3/1
2.38 3:10:12 36 12.52 109 102-118 522 6/0
2.50 3:10:58 46 +4 9.80 113 104-122 692 3/0
2.63 3:12:07 1:09 +33 6.51 128 122-131 1179 6/0
2.75 3:12:39 32 13.95 125 119-129 538 1/2
2.83 3:13:10 31 9.26 116 115-118 751 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 2.6% 9.4
    13 2.9% 0.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:48 3:36 More
    1km 2:18 3:43 More
    Mile 4:19 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:57 5:30
    20km 1:09:11 5:34
    15 miles 1:24:27 5:38
    20 miles 1:54:34 5:44
    40km 2:24:15 5:48
    25 miles 2:25:08 5:48
    42km 2:31:54 5:49
    50 miles 5:02:36 6:03
    56 miles 5:41:14 6:06
    100 miles 10:30:55 6:19
    112 miles 11:51:27 6:21
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