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Mon 7th Apr 2025 at 4:04pm by AJLB

Bike > Virtual Ride
  • Time
    2:13
  • Miles
    0.56
  • Mph
    15.2
  • Cals
    8
  • Watts
    63
  • Cadence
    55
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    385
  • Surface
    Road

Notes & Comments

1) 0.56mi - 2:13(3:58/mi)
2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 21 21 10.71 115 105-125 645 70 51-138 67 51-124 0/0
0.13 37 16 13.94 96 88-102 413 45 40-51 57 51-67 0/0
0.19 52 15 15.50 87 85-88 337 45 40-50 59 27-97 0/1
0.25 1:05 13 16.90 94 88-96 334 50 49-52 65 53-74 0/1
0.31 1:18 13 17.07 96 95-96 337 58 53-59 74 60-101 0/0
0.38 1:32 13 16.87 95 94-95 338 59 55-60 65 48-76 0/0
0.44 1:46 14 16.07 98 95-99 366 57 55-58 66 48-86 0/0
0.50 1:59 14 16.12 90 88-95 335 55 53-57 54 47-58 0/0
0.55 2:12 13 15.33 92 90-94 360 53 52-55 57 54-71 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 125 max Delete HR Trace

  • Cadence Distribution

    55 avge / 138 max

  • Power Distribution

    63W (124 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:35 More
    800m 1:53 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:03 4:42
    20km 59:15 4:46
    15 miles 1:12:19 4:49
    20 miles 1:38:07 4:54
    40km 2:03:32 4:58
    25 miles 2:04:17 4:58
    42km 2:10:05 4:59
    50 miles 4:19:08 5:11
    56 miles 4:52:13 5:13
    100 miles 9:00:17 5:24
    112 miles 10:09:15 5:26
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