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Thu 20th Mar 2025 at 7:42am by AJLB

Run > Treadmill
  • Time
    1:03:16
  • Miles
    8.92
  • Min/mi
    7:06
  • Pacing
    98%
  • WAVA
    69.73
  • Cals
    948
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1009
  • Asc(m)
    421
  • Hillscore
    6
  • Surface
    Treadmill

Notes & Comments

1) 8.92m - 1:03:16(7:05/m) 142/147bpm [1008b/mi] 948cal
1:03:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:34 113 54-134 855 3/1
0.50 3:42 1:49 7:15 136 134-138 987 3/2
0.75 5:30 1:48 7:12 140 135-142 1009 7/6
1.00 7:18 1:47 7:09 140 138-142 1002 1/5
1.25 9:04 1:46 7:03 143 140-145 1009 20/13
1.50 10:49 1:46 7:02 143 139-145 1006 2/1
1.75 12:35 1:45 7:01 145 142-147 1018 10/9
2.00 14:20 1:45 7:01 143 141-144 1004 8/9
2.25 16:05 1:45 7:01 142 139-144 997 13/15
2.50 17:51 1:45 7:01 144 142-145 1011 3/1
2.75 19:36 1:46 7:02 145 144-146 1020 2/1
3.00 21:22 1:46 7:02 143 142-145 1007 8/9
3.25 23:07 1:45 7:00 145 143-146 1015 1/9
3.50 24:52 1:46 7:02 144 141-145 1014 28/19
3.75 26:38 1:46 7:02 143 140-145 1006 9/10
4.00 28:23 1:45 7:01 145 143-146 1018 19/18
4.25 30:09 1:46 7:02 146 144-147 1028 23/32
4.50 31:56 1:48 7:10 145 140-146 1040 30/22
4.75 33:43 1:46 7:05 142 137-145 1007 1/9
5.00 35:29 1:46 7:03 144 141-145 1016 0/0
5.25 37:14 1:46 7:03 144 142-145 1016 10/0
5.50 39:01 1:46 7:04 145 144-146 1026 20/20
5.75 40:48 1:48 7:10 143 141-145 1025 21/31
6.00 42:34 1:46 7:03 145 143-146 1023 33/23
6.25 44:20 1:46 7:02 144 142-145 1014 11/21
6.50 46:05 1:46 7:03 144 143-145 1016 22/22
6.75 47:51 1:46 7:04 144 142-145 1018 10/0
7.00 49:37 1:46 7:02 140 137-142 985 0/10
7.25 51:23 1:46 7:04 142 139-144 1002 6/0
7.50 53:09 1:46 7:05 144 142-146 1020 9/8
7.75 54:58 1:49 7:14 142 140-144 1028 1/9
8.00 56:44 1:46 7:04 143 142-144 1011 8/1
8.25 58:30 1:46 7:03 142 141-143 1002 14/14
8.50 1:00:16 1:46 7:03 144 143-145 1016 16/23
8.75 1:02:01 1:46 7:03 143 140-145 1009 17/10
8.92 1:03:16 1:15 7:10 144 142-144 1032 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.0% 7:04
    10 6.4% 7:11
    10 6.3% 7:05
    10 5.0% 7:15
    10 4.9% 7:04
    10 2.2% 7:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.26% More
    800m 3:29 7:00 56.65% More
    1km 4:21 7:00 59.61% More
    Mile 7:01 7:01 63.64% More
    5k 21:50 7:02 68.00% More
    5 miles 35:16 7:03 68.64% More
    10k 43:49 7:03 68.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 71.79
    5km 20:41 6:39 71.76
    5M 34:15 6:51 70.67
    10km 43:08 6:56 70.06
    10M 1:11:25 7:09 69.48
    Half 1:35:05 7:15 68.87
    20M 2:28:54 7:27 68.79
    Mara 3:18:14 7:34 69.08
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