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Sun 30th Mar 2025 at 7:56am by AJLB

Bike > Virtual Ride
  • Time
    2:09
  • Miles
    1.30
  • Mph
    36.3
  • Cals
    9
  • Watts
    75
  • Cadence
    63
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    144
  • Surface
    Road

Notes & Comments

1) 1.3mi - 2:09(1:39/mi)
2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 15 15 14.99 92 91-93 368 81 75-89 61 36-90 0/1
0.13 25 10 23.06 90 90-91 234 70 63-75 69 52-97 0/1
0.19 32 7 31.44 90 89-91 172 66 60-71 90 74-97 0/2
0.25 38 6 38.51 89 86-91 139 63 60-65 80 77-81 0/3
0.31 43 6 39.53 83 81-86 126 58 56-59 90 84-95 0/5
0.38 49 6 39.12 83 82-84 127 54 53-55 83 75-95 0/7
0.44 55 6 39.76 85 85-86 128 53 51-53 92 80-104 0/4
0.50 1:00 5 41.18 88 87-88 128 52 51-54 90 61-124 0/4
0.56 1:06 5 41.35 86 86-87 125 64 61-64 88 64-115 0/5
0.63 1:11 6 40.89 88 86-89 129 61 59-63 75 67-82 0/5
0.69 1:17 5 41.33 90 89-90 131 58 57-59 80 72-94 0/4
0.75 1:22 5 41.24 86 84-88 125 57 56-57 99 70-153 0/6
0.81 1:28 5 42.10 85 84-85 121 60 58-60 80 42-175 0/4
0.88 1:33 5 44.34 86 86-87 116 56 54-58 51 47-54 0/6
0.94 1:38 5 44.16 86 85-87 117 58 51-73 58 53-62 0/9
1.00 1:43 5 41.98 83 82-84 119 72 72-73 65 63-66 0/5
1.06 1:48 5 41.52 82 81-82 118 73 71-73 65 64-65 0/4
1.13 1:54 5 41.54 82 82-83 118 72 71-72 66 63-74 0/5
1.19 1:59 5 41.18 84 83-85 122 73 71-74 68 56-91 0/4
1.25 2:05 5 42.55 88 86-90 124 70 69-70 62 61-63 0/8
1.29 2:08 3 42.29 91 91-91 129 69 68-69 79 61-104 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 93 max Delete HR Trace

  • Cadence Distribution

    63 avge / 89 max

  • Power Distribution

    75W (175 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:23 More
    800m 42 1:25 More
    1km 53 1:25 More
    Mile 1:27 1:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 18:42 1:52
    20km 23:32 1:54
    15 miles 28:44 1:55
    20 miles 38:58 1:57
    40km 49:04 1:58
    25 miles 49:22 1:58
    42km 51:40 1:59
    50 miles 1:42:56 2:04
    56 miles 1:56:04 2:04
    100 miles 3:34:37 2:09
    112 miles 4:02:00 2:10
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