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Fri 21st Mar 2025 at 1:17pm by AJLB

Bike > Virtual Ride
  • Time
    22:07
  • Miles
    15.49
  • Mph
    42
  • FBI
    185.70
  • Cals
    134
  • Watts
    106
  • Cadence
    73
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    170
  • Surface
    Road

Notes & Comments

1) 15.49mi - 22:07(1:26/mi)
22:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 54 54 33.62 115 82-134 205 86 54-125 190 66-397 0/35
1.00 1:34 40 44.61 133 129-135 179 65 62-66 90 35-166 0/65
1.50 2:14 40 44.74 119 110-129 160 66 66-66 62 34-95 0/75
2.00 2:54 40 44.71 111 109-113 149 66 52-117 107 43-424 0/63
2.50 3:35 40 44.64 112 110-113 151 68 52-125 81 51-196 0/59
3.00 4:15 40 44.47 111 109-113 150 60 54-114 69 30-123 0/69
3.50 4:55 40 44.66 114 109-119 153 68 61-124 101 24-354 0/68
4.00 5:37 41 43.82 119 116-121 163 70 65-130 90 49-286 0/61
4.50 6:17 40 44.74 116 113-117 156 63 62-65 74 50-124 0/74
5.00 6:58 41 43.89 115 112-118 157 72 61-124 91 44-282 0/45
5.50 7:41 43 41.52 114 110-119 165 62 60-62 73 54-101 0/37
6.00 8:26 45 40.20 120 112-131 179 68 57-115 135 53-461 0/31
6.50 9:11 45 39.96 123 119-130 185 65 60-122 90 50-140 0/39
7.00 9:52 41 44.39 113 110-118 153 62 61-62 74 45-105 0/73
7.50 10:32 40 44.53 112 110-116 151 72 61-126 78 56-105 0/85
8.00 11:13 41 43.76 114 112-116 156 81 58-127 121 58-410 0/37
8.50 11:56 43 42.12 126 115-131 179 74 65-123 108 71-238 0/56
9.00 12:38 42 42.82 124 120-130 174 70 60-125 109 56-299 0/34
9.50 13:25 47 38.50 126 120-131 196 92 54-121 151 61-383 0/20
10.00 14:17 52 34.41 134 131-138 234 99 54-109 194 119-355 0/12
10.50 15:01 44 40.51 132 123-138 196 83 61-122 101 62-156 0/54
11.00 15:42 40 44.67 118 113-122 158 61 61-61 80 66-102 0/62
11.50 16:22 40 44.74 115 113-118 154 63 63-63 80 40-116 0/70
12.00 17:09 48 37.88 118 112-125 187 85 51-117 150 51-303 0/16
12.50 17:52 42 42.50 123 115-129 174 82 50-121 86 53-136 0/52
13.00 18:35 43 41.47 116 112-120 168 75 59-122 106 61-276 0/38
13.50 19:25 50 36.21 124 112-130 205 108 64-127 150 59-219 0/17
14.00 20:06 41 44.21 120 114-129 163 72 58-129 81 53-102 0/55
14.50 20:46 41 44.27 114 111-121 155 70 58-120 96 50-398 0/52
15.00 21:26 40 44.73 117 114-120 157 60 59-60 84 51-126 0/69
15.49 22:07 41 43.19 115 111-120 160 69 59-122 118 34-452 0/46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Cadence Distribution

    73 avge / 130 max

  • Power Distribution

    106W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:20 More
    Mile 1:20 1:20 More
    5k 4:10 1:21 More
    5 miles 6:46 1:21 More
    10k 8:35 1:23 More
    10 miles 14:07 1:25 More
    Half 18:36 1:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 13:54 1:23
    20km 17:31 1:25
    15 miles 21:23 1:26
    20 miles 29:00 1:27
    40km 36:31 1:28
    25 miles 36:44 1:28
    42km 38:27 1:28
    50 miles 1:16:35 1:32
    56 miles 1:26:22 1:33
    100 miles 2:39:41 1:36
    112 miles 3:00:04 1:36
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