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Fri 21st Mar 2025 at 1:17pm by AJLB

Bike > Virtual Ride
  • Time
    22:07
  • Miles
    15.49
  • Mph
    42
  • Pacing
    0%
  • FBI
    185.70
  • Cals
    134
  • Watts
    106
  • Cadence
    73
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    170
  • Surface
    Road

Notes & Comments

1) 15.49mi - 22:07(1:26/mi)
22:07

Pace

99%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 54 54 33.62 115 82-134 205 86 54-125 190 66-397 0/35
1.00 1:34 40 44.61 133 129-135 179 65 62-66 90 35-166 0/65
1.50 2:14 40 44.74 119 110-129 160 66 66-66 62 34-95 0/75
2.00 2:54 40 44.71 111 109-113 149 66 52-117 107 43-424 0/63
2.50 3:35 40 44.64 112 110-113 151 68 52-125 81 51-196 0/59
3.00 4:15 40 44.47 111 109-113 150 60 54-114 69 30-123 0/69
3.50 4:55 40 44.66 114 109-119 153 68 61-124 101 24-354 0/68
4.00 5:37 41 43.82 119 116-121 163 70 65-130 90 49-286 0/61
4.50 6:17 40 44.74 116 113-117 156 63 62-65 74 50-124 0/74
5.00 6:58 41 43.89 115 112-118 157 72 61-124 91 44-282 0/45
5.50 7:41 43 41.52 114 110-119 165 62 60-62 73 54-101 0/37
6.00 8:26 45 40.20 120 112-131 179 68 57-115 135 53-461 0/31
6.50 9:11 45 39.96 123 119-130 185 65 60-122 90 50-140 0/39
7.00 9:52 41 44.39 113 110-118 153 62 61-62 74 45-105 0/73
7.50 10:32 40 44.53 112 110-116 151 72 61-126 78 56-105 0/85
8.00 11:13 41 43.76 114 112-116 156 81 58-127 121 58-410 0/37
8.50 11:56 43 42.12 126 115-131 179 74 65-123 108 71-238 0/56
9.00 12:38 42 42.82 124 120-130 174 70 60-125 109 56-299 0/34
9.50 13:25 47 38.50 126 120-131 196 92 54-121 151 61-383 0/20
10.00 14:17 52 34.41 134 131-138 234 99 54-109 194 119-355 0/12
10.50 15:01 44 40.51 132 123-138 196 83 61-122 101 62-156 0/54
11.00 15:42 40 44.67 118 113-122 158 61 61-61 80 66-102 0/62
11.50 16:22 40 44.74 115 113-118 154 63 63-63 80 40-116 0/70
12.00 17:09 48 37.88 118 112-125 187 85 51-117 150 51-303 0/16
12.50 17:52 42 42.50 123 115-129 174 82 50-121 86 53-136 0/52
13.00 18:35 43 41.47 116 112-120 168 75 59-122 106 61-276 0/38
13.50 19:25 50 36.21 124 112-130 205 108 64-127 150 59-219 0/17
14.00 20:06 41 44.21 120 114-129 163 72 58-129 81 53-102 0/55
14.50 20:46 41 44.27 114 111-121 155 70 58-120 96 50-398 0/52
15.00 21:26 40 44.73 117 114-120 157 60 59-60 84 51-126 0/69
15.49 22:07 41 43.19 115 111-120 160 69 59-122 118 34-452 0/46

Heart

119/138max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1603m
Elevation Graph
No climbs of at least 10 metres detected.

Power

106W (461 max)
Power Graph
Power Bands

Cadence

73 (130 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 20 1:20 More
800m 40 1:20 More
1km 50 1:20 More
Mile 1:20 1:20 More
5k 4:10 1:21 More
5 miles 6:46 1:21 More
10k 8:35 1:23 More
10 miles 14:07 1:25 More
Half 18:36 1:25 More

Predictions

Dist Time Per Mile
10 miles 13:54 1:23
20km 17:31 1:25
15 miles 21:23 1:26
20 miles 29:00 1:27
40km 36:31 1:28
25 miles 36:44 1:28
42km 38:27 1:28
50 miles 1:16:35 1:32
56 miles 1:26:22 1:33
100 miles 2:39:41 1:36
112 miles 3:00:04 1:36
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