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Wed 26th Mar 2025 at 7:56am by AJLB

Walk > General
  • Time
    20:02
  • Miles
    1.28
  • Min/mi
    15:39
  • Stride(cm)
    85
  • Cals
    117
  • Cadence
    120
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1476
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 15:46(15:46/mi) 92/112bpm [1451b/mi] 89cal 59/64rpm
2) 0.28mi - 4:16(15:26/mi) 103/111bpm [1589b/mi] 28cal 61/64rpm
15:46 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 +18 21:40 96 91-104 2079 116 104-120 1/1
0.13 2:24 1:03 16:51 93 89-95 1567 120 116-128 0/0
0.19 3:44 1:20 +11 21:18 83 75-93 1768 118 116-120 1/1
0.25 4:41 57 15:14 81 76-84 1233 120 118-124 0/1
0.31 5:39 58 15:28 86 83-87 1330 119 118-122 0/2
0.38 6:29 50 13:22 88 84-91 1176 122 120-124 0/2
0.44 7:29 1:00 16:00 92 90-94 1472 120 114-124 0/2
0.50 8:29 59 15:45 83 79-90 1307 119 118-120 1/0
0.56 9:30 1:01 16:23 89 85-96 1458 118 116-118 1/1
0.63 10:30 1:00 16:01 96 92-100 1537 119 118-122 1/0
0.69 11:30 1:00 16:05 96 93-99 1544 120 118-124 1/1
0.75 12:26 55 14:44 97 95-100 1430 122 122-124 0/1
0.81 13:23 57 15:12 98 95-100 1490 123 120-124 0/1
0.88 14:23 1:00 16:07 92 89-94 1483 118 110-124 1/1
0.94 15:17 54 14:22 97 93-102 1394 120 118-124 1/0
1.00 16:14 57 15:17 109 105-112 1667 120 118-122 4/1
1.06 17:10 56 14:57 106 104-109 1585 122 118-126 2/0
1.13 18:09 58 15:32 104 100-107 1616 123 120-128 1/0
1.19 19:06 58 15:21 102 99-106 1566 123 122-124 1/1
1.25 20:03 57 15:06 102 100-104 1540 123 120-124 1/1
1.28 20:31 28 17:45 101 99-103 1793 122 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 112 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:44 More
    800m 7:32 15:10 More
    1km 9:28 15:15 More
    Mile 15:20 15:20 More
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