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Wed 19th Mar 2025 at 7:27am by AJLB

Walk > General
  • Time
    27:16
  • Miles
    1.78
  • Min/mi
    15:19
  • Stride(cm)
    87
  • Cals
    163
  • Cadence
    121
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    1304
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 15:41(15:41/mi) 82/102bpm [1286b/mi] 93cal 59/63rpm
2) 0.78mi - 11:34(14:48/mi) 92/104bpm [1362b/mi] 70cal 62/64rpm
15:41 11:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 +19 24:07 65 58-70 1568 111 104-118 1/1
0.13 2:29 59 15:40 75 70-79 1175 117 114-120 2/0
0.19 3:27 57 15:19 80 76-82 1226 120 118-122 1/0
0.25 4:24 57 15:19 82 76-86 1255 120 118-122 1/0
0.31 5:22 58 15:34 76 71-83 1184 121 118-122 0/1
0.38 6:18 55 14:41 70 65-82 1028 119 112-122 0/1
0.44 7:18 1:00 16:04 74 70-76 1190 113 110-116 0/1
0.50 8:31 1:13 19:27 74 71-80 1439 113 100-122 0/4
0.56 9:25 54 14:25 71 68-76 1023 120 118-122 0/1
0.63 10:24 1:00 15:53 88 76-96 1397 119 118-122 0/1
0.69 11:20 56 14:54 100 97-102 1490 123 120-124 2/0
0.75 12:13 53 14:06 96 93-98 1353 124 122-126 4/0
0.81 13:09 56 14:49 92 86-95 1364 125 124-126 2/0
0.88 14:07 59 15:40 90 80-99 1410 122 120-124 0/1
0.94 15:04 57 15:09 97 94-99 1469 123 122-124 1/2
1.00 16:00 56 14:55 94 92-96 1402 124 122-126 3/0
1.06 16:50 50 13:24 97 93-100 1299 125 124-126 3/1
1.13 17:43 52 13:56 98 92-104 1365 124 122-126 1/1
1.19 18:39 57 15:07 97 93-101 1466 125 124-126 1/0
1.25 19:41 1:01 16:21 92 90-93 1504 125 124-126 1/1
1.31 20:34 53 14:10 92 90-94 1304 124 124-126 2/1
1.38 21:32 58 15:36 91 89-95 1419 125 124-126 2/1
1.44 22:25 53 14:08 92 88-96 1301 125 122-128 2/1
1.50 23:16 51 13:29 91 89-95 1226 125 124-126 1/1
1.56 24:10 55 14:33 89 86-90 1295 124 124-126 1/1
1.63 25:08 58 15:27 87 86-91 1344 124 124-126 1/1
1.69 26:04 56 15:01 89 88-91 1336 125 124-128 0/2
1.75 27:01 57 15:04 90 88-93 1357 125 122-128 0/2
1.78 28:13 1:12 +38 37:38 85 82-90 3198 120 118-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 104 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:08 More
    800m 7:12 14:30 More
    1km 9:02 14:32 More
    Mile 14:40 14:40 More
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