Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 11:32am by AJLB

Bike > Virtual Ride
  • Time
    7:00
  • Miles
    2.44
  • Mph
    20.9
  • Cals
    57
  • Watts
    141
  • Cadence
    84
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    325
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.31mi - 1:00(3:13/mi)
2) 0.41mi - 1:00(2:27/mi)
3) 0.39mi - 1:00(2:35/mi)
4) 0.42mi - 1:20(3:10/mi)
5) 0.41mi - 1:20(3:13/mi)
6) 0.5mi - 1:20(2:40/mi)
1:00 1:00 1:00 1:20 1:20 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 59 59 18.85 113 94-119 360 71 30-79 166 165-176 2/1
0.71 1:58 59 24.47 115 112-119 282 82 79-84 156 134-166 0/8
1.09 2:58 59 23.09 114 110-115 296 85 82-86 151 150-155 3/2
1.51 4:17 1:19 18.91 111 109-114 352 87 84-91 142 141-150 5/0
1.92 5:36 1:19 18.70 110 107-113 353 92 45-99 131 95-141 4/4
2.42 6:55 1:19 22.52 118 110-123 314 84 45-113 113 87-130 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 123 max Delete HR Trace

  • Cadence Distribution

    84 avge / 113 max

  • Power Distribution

    141W (176 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:10 2:20 More
    1km 1:30 2:24 More
    Mile 2:36 2:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:13 3:07
    20km 39:19 3:10
    15 miles 47:59 3:12
    20 miles 1:05:06 3:15
    40km 1:21:58 3:18
    25 miles 1:22:28 3:18
    42km 1:26:19 3:18
    50 miles 2:51:56 3:26
    56 miles 3:13:53 3:28
    100 miles 5:58:29 3:35
    112 miles 6:44:14 3:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here