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Tue 18th Mar 2025 at 11:32am by AJLB

Bike > Virtual Ride
  • Time
    7:00
  • Miles
    2.44
  • Mph
    20.9
  • Pacing
    0%
  • Cals
    57
  • Watts
    141
  • Cadence
    84
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    325
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.31mi - 1:00(3:13/mi)
2) 0.41mi - 1:00(2:27/mi)
3) 0.39mi - 1:00(2:35/mi)
4) 0.42mi - 1:20(3:10/mi)
5) 0.41mi - 1:20(3:13/mi)
6) 0.5mi - 1:20(2:40/mi)
1:00 1:00 1:00 1:20 1:20 1:20

Pace

36% 64%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 27 27 16.64 109 94-114 393 64 30-75 167 165-176 0/1
0.25 49 22 20.26 116 114-116 344 76 75-78 166 165-166 1/0
0.38 1:10 21 21.87 118 116-119 324 79 77-80 161 156-166 0/0
0.50 1:28 19 24.24 116 115-117 287 82 80-84 154 134-158 0/3
0.63 1:46 18 25.28 114 113-116 271 82 81-83 157 156-157 0/2
0.75 2:03 17 26.22 113 112-115 259 83 81-84 155 150-157 0/5
0.88 2:20 17 26.39 115 115-115 262 84 83-85 151 150-151 1/0
1.00 2:41 20 22.33 114 113-115 306 85 83-86 151 150-151 2/0
1.13 3:03 23 19.84 112 110-114 339 85 83-86 149 141-151 1/0
1.25 3:27 24 18.80 112 110-114 357 87 85-89 142 141-143 1/0
1.38 3:50 23 19.35 110 109-110 341 88 85-91 142 141-142 1/0
1.50 4:15 24 18.66 110 109-111 354 86 84-87 142 141-142 1/0
1.63 4:40 25 17.84 112 111-113 377 91 88-94 136 120-142 2/0
1.75 5:05 26 17.63 109 107-112 371 95 89-99 132 120-136 1/0
1.88 5:29 24 18.80 110 109-110 351 92 89-97 131 119-136 1/0
2.00 5:48 18 24.40 110 110-111 270 87 45-97 120 92-135 0/5
2.13 6:04 16 27.51 115 111-119 251 84 51-103 109 87-130 0/6
2.25 6:22 18 25.57 118 118-119 277 95 49-113 113 89-130 0/1
2.38 6:44 22 20.23 122 119-123 362 83 55-111 115 98-129 3/0
2.44 6:59 15 15.17 122 121-123 483 70 52-104 112 89-129 1/0

Heart

113/123max
  • Show Beats/Mile

Elevation

Asc 17m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Power

141W (176 max)
Power Graph
Power Bands

Cadence

84 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:10 2:20 More
1km 1:30 2:24 More
Mile 2:36 2:36 More

Predictions

Dist Time Per Mile
10 miles 31:13 3:07
20km 39:19 3:10
15 miles 47:59 3:12
20 miles 1:05:06 3:15
40km 1:21:58 3:18
25 miles 1:22:28 3:18
42km 1:26:19 3:18
50 miles 2:51:56 3:26
56 miles 3:13:53 3:28
100 miles 5:58:29 3:35
112 miles 6:44:14 3:37
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