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Wed 19th Mar 2025 at 3:30pm by AJLB

Bike > Virtual Ride
  • Time
    24:55
  • Miles
    9.07
  • Mph
    21.8
  • FBI
    96.57
  • Cals
    290
  • Watts
    203
  • Cadence
    82
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    361
  • Asc(m)
    167
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 9.07mi - 24:55(2:45/mi)
24:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 34 34 26.64 111 94-121 250 92 49-120 183 65-378 0/21
0.50 1:19 45 19.83 124 121-126 375 74 60-123 190 54-301 13/1
0.75 2:02 43 21.11 130 127-132 369 83 75-90 189 137-270 3/5
1.00 2:47 46 19.78 122 120-128 370 76 63-83 184 103-283 3/2
1.25 3:36 49 18.55 124 120-130 401 74 62-86 205 131-331 7/2
1.50 4:25 49 18.22 135 130-137 445 76 68-83 211 174-298 7/0
1.75 5:13 48 18.89 137 135-139 435 78 71-89 240 199-308 8/0
2.00 5:51 38 23.69 140 139-140 355 86 80-89 212 85-297 4/0
2.25 6:31 40 22.49 136 135-138 363 85 84-87 224 98-393 0/2
2.50 7:06 35 25.42 134 133-136 316 82 41-87 203 134-270 0/2
2.75 7:37 31 29.29 130 127-133 266 85 41-89 158 112-210 0/12
3.00 8:08 31 28.69 127 127-128 266 85 82-88 185 144-230 0/9
3.25 8:38 29 30.59 127 126-128 249 84 44-90 165 116-256 0/17
3.50 9:10 32 28.03 123 119-126 263 78 45-94 163 102-377 2/3
3.75 9:51 42 21.68 126 119-131 349 99 79-150 194 67-256 1/14
4.00 10:30 38 23.40 130 127-131 333 84 48-97 174 107-358 13/0
4.25 11:16 46 19.51 134 126-140 412 75 67-87 252 138-354 0/22
4.50 11:44 28 32.72 139 133-140 255 80 46-97 125 78-188 10/2
4.75 12:47 1:04 14.13 128 116-142 544 76 63-98 242 129-328 10/0
5.00 13:40 52 17.19 143 141-144 499 82 66-91 228 181-299 8/0
5.25 14:25 46 19.69 140 139-141 427 88 86-90 228 195-264 6/0
5.50 15:05 39 22.82 140 139-141 368 88 83-93 234 184-303 3/0
5.75 15:40 35 25.59 138 135-140 324 84 75-89 206 119-274 1/15
6.00 16:07 27 32.93 131 126-134 239 80 47-98 143 92-250 1/11
6.25 16:42 34 26.17 127 124-129 291 86 47-94 209 163-309 3/1
6.50 17:19 37 24.19 134 130-136 332 97 77-151 206 153-333 0/10
6.75 17:52 33 27.30 133 128-135 292 83 80-86 153 94-225 8/0
7.00 18:39 47 19.03 130 125-137 410 78 72-88 232 151-290 6/1
7.25 19:24 45 19.91 139 137-140 419 78 68-92 214 134-298 4/4
7.50 20:08 44 20.52 136 134-138 398 94 66-147 224 159-333 6/0
7.75 20:53 45 20.05 136 134-137 407 78 76-81 206 143-257 2/4
8.00 21:33 40 22.75 129 127-134 340 78 69-137 195 137-245 6/0
8.25 22:19 46 19.38 128 122-133 396 94 74-136 198 154-270 4/0
8.50 23:03 43 20.70 132 126-134 383 84 78-87 195 141-251 7/0
8.75 24:03 1:00 15.01 132 129-135 528 79 66-95 211 118-301 8/1
9.00 24:40 38 23.79 127 122-133 320 76 68-82 176 125-262 4/6
9.07 24:55 15 17.42 123 122-124 424 115 65-141 230 190-274 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    39 2.4% 17.8
    26 1.9% 18.6
    26 2.0% 18.9
    15 3.2% 17.5
    15 2.2% 18.7
    14 3.7% 18.3

  • Cadence Distribution

    82 avge / 151 max

  • Power Distribution

    203W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 57 1:55 More
    1km 1:14 1:59 More
    Mile 2:01 2:01 More
    5k 7:35 2:26 More
    5 miles 12:38 2:32 More
    10k 16:13 2:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:38 2:46
    20km 34:47 2:48
    15 miles 42:28 2:50
    20 miles 57:37 2:53
    40km 1:12:32 2:55
    25 miles 1:12:59 2:55
    42km 1:16:23 2:56
    50 miles 2:32:10 3:03
    56 miles 2:51:36 3:04
    100 miles 5:17:16 3:10
    112 miles 5:57:46 3:12
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