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Fri 11th Apr 2025 at 1:30pm by AJLB

Bike > Virtual Ride
  • Time
    1:07:49
  • Miles
    25.10
  • Mph
    22.2
  • FBI
    98.18
  • Cals
    727
  • Watts
    187
  • Cadence
    83
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    353
  • Asc(m)
    379
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 25.1mi - 1:07:49(2:42/mi)
1:07:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:18 2:18 26.05 111 82-126 256 80 42-120 167 74-269 4/31
2.00 5:25 3:07 19.22 131 118-141 409 75 64-86 205 117-288 24/5
3.00 7:51 2:25 24.79 128 120-137 310 86 70-142 173 74-272 6/22
4.00 10:11 2:20 25.70 126 118-135 294 77 43-90 177 53-284 6/35
5.00 12:28 2:17 26.20 125 117-129 286 84 44-94 172 105-261 5/10
6.00 15:00 2:32 23.74 130 127-131 329 84 77-144 186 127-260 12/7
7.00 17:39 2:39 22.60 136 129-143 361 83 69-149 193 122-309 12/8
8.00 20:18 2:39 22.71 135 127-143 357 82 67-143 197 130-284 21/23
9.00 23:08 2:50 21.17 136 127-142 385 78 43-99 196 1-357 18/25
10.00 25:30 2:22 25.30 133 121-137 315 89 66-146 186 89-294 12/32
11.00 27:45 2:15 26.62 134 130-139 302 99 57-156 185 88-313 13/41
12.00 30:02 2:17 26.37 133 127-137 303 91 73-157 181 99-275 1/29
13.00 32:21 2:19 25.82 125 116-132 290 86 43-148 167 76-252 4/17
14.00 34:41 2:20 25.70 126 120-132 294 86 74-153 177 117-265 16/10
15.00 37:20 2:39 22.62 131 121-136 347 89 68-150 196 128-285 7/7
16.00 39:56 2:35 23.20 133 128-137 344 90 72-152 186 88-286 16/0
17.00 42:46 2:51 21.11 136 131-139 387 85 73-149 197 138-323 12/1
18.00 45:35 2:49 21.31 134 130-140 377 98 74-150 193 152-264 5/7
19.00 48:12 2:37 22.93 133 125-142 348 91 77-147 184 123-249 17/6
20.00 51:10 2:58 20.27 131 123-139 388 84 69-155 187 105-258 19/45
21.00 53:36 2:26 24.64 128 119-137 312 79 41-104 172 4-355 29/11
22.00 56:52 3:16 18.38 136 124-143 444 77 66-95 197 95-325 34/2
23.00 1:00:32 3:40 16.38 136 126-144 498 78 65-94 198 89-325 32/5
24.00 1:04:10 3:39 16.46 133 117-146 485 72 36-91 196 84-298 22/24
25.00 1:07:12 3:01 19.84 123 115-134 372 78 65-86 171 99-246 24/6
25.10 1:07:49 37 9.90 132 128-133 800 78 76-80 209 184-235 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    80 3.0% 15.0
    28 3.4% 14.7
    28 1.9% 18.8
    19 1.1% 20.4
    18 2.5% 17.5
    16 4.0% 16.8

  • Cadence Distribution

    83 avge / 157 max

  • Power Distribution

    187W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:35 More
    800m 1:00 2:01 More
    1km 1:13 1:58 More
    Mile 2:05 2:05 More
    5k 7:02 2:16 More
    5 miles 11:31 2:18 More
    10k 14:39 2:22 More
    10 miles 24:26 2:27 More
    Half 32:01 2:27 More
    20 miles 50:58 2:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:34 2:33
    20km 32:11 2:35
    15 miles 39:18 2:37
    20 miles 53:18 2:40
    40km 1:07:07 2:42
    25 miles 1:07:32 2:42
    42km 1:10:41 2:43
    50 miles 2:20:48 2:49
    56 miles 2:38:46 2:50
    100 miles 4:53:33 2:56
    112 miles 5:31:01 2:57
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