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Tue 18th Mar 2025 at 8:44am by AJLB

Run > General
  • Time
    46:58
  • Miles
    6.41
  • Min/mi
    7:20
  • Pacing
    67.9%
  • WAVA
    66.40
  • Stride(cm)
    125
  • Cals
    602
  • Cadence
    175
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1028
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 134/141bpm [987b/mi] 91cal
2) 1mi - 7:12(7:12/mi) 140/146bpm [1008b/mi] 94cal
3) 1mi - 7:16(7:16/mi) 144/147bpm [1046b/mi] 96cal
4) 1mi - 7:28(7:28/mi) 144/152bpm [1075b/mi] 97cal
5) 1mi - 7:25(7:25/mi) 146/154bpm [1082b/mi] 97cal
6) 1mi - 7:01(7:01/mi) 141/150bpm [989b/mi] 86cal
7) 0.41mi - 3:15(8:01/mi) 144/148bpm [1154b/mi] 41cal
7:22 7:12 7:16 7:28 7:25 7:01 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 +6 7:52 115 50-138 904 174 118-182 5/1
0.50 3:46 1:48 7:13 138 137-140 996 175 172-178 3/3
0.75 5:29 1:43 6:50 136 132-139 930 177 176-180 0/19
1.00 7:24 1:55 7:40 139 136-141 1067 176 170-180 2/7
1.25 9:26 2:02 +15 8:08 137 125-141 1113 177 170-182 3/5
1.50 11:16 1:51 7:23 140 137-142 1033 176 172-178 3/6
1.75 13:04 1:48 7:10 141 138-146 1011 175 174-178 3/6
2.00 14:51 1:47 7:10 143 141-145 1024 175 172-176 6/5
2.25 16:41 1:49 7:18 144 143-146 1050 175 174-178 5/6
2.50 18:32 1:51 7:24 143 140-144 1058 174 172-180 4/3
2.75 20:22 1:50 7:19 143 140-145 1046 175 172-176 5/4
3.00 22:07 1:46 7:02 146 144-147 1028 174 172-176 5/3
3.25 24:38 2:31 +38 10:06 140 115-147 1413 175 168-182 3/3
3.50 26:26 1:47 7:10 145 141-148 1038 177 174-182 9/4
3.75 28:43 2:17 +23 9:10 139 124-145 1274 176 170-180 5/4
4.00 30:36 1:52 7:29 149 144-152 1115 174 170-178 13/2
4.25 33:09 2:33 +41 10:12 146 127-153 1488 174 168-182 11/1
4.50 35:00 1:51 7:25 149 146-152 1105 174 170-176 8/1
4.75 36:48 1:48 7:13 147 143-149 1062 175 174-176 7/4
5.00 39:55 3:07 +1:16 12:27 140 113-149 1743 175 160-180 4/4
5.25 41:40 1:45 7:01 140 134-146 982 177 174-182 1/14
5.50 43:28 1:48 7:11 142 134-150 1019 175 170-182 10/5
5.75 45:11 1:44 6:55 141 136-148 975 176 172-180 1/12
6.00 46:58 1:46 7:06 143 139-144 1015 174 172-178 7/2
6.25 48:59 2:01 +4 8:04 145 137-148 1170 172 136-178 4/3
6.41 50:20 1:21 8:21 142 137-146 1186 172 162-176 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.8% 7:55

  • Cadence Distribution

    175 avge / 182 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 6.4 50:07 7:49
    Walk 0.2 137 0 6 46:55
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.61% More
    800m 3:27 6:57 57.00% More
    1km 4:19 6:57 60.03% More
    Mile 6:59 6:59 63.93% More
    5k 22:51 7:21 64.96% More
    5 miles 39:13 7:51 61.71% More
    10k 48:25 7:48 62.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 68.14
    5km 21:48 7:01 68.09
    5M 36:06 7:13 67.05
    10km 45:27 7:19 66.49
    10M 1:15:15 7:32 65.94
    Half 1:40:11 7:39 65.36
    20M 2:36:54 7:51 65.28
    Mara 3:28:53 7:58 65.56
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