-
Races
95 -
Miles
4523 -
Miles
247 -
Miles
117 -
Miles
2026 -
WAVA
68.55% -
Mile
6:43 -
5k
21:38 -
5M
36:32 -
10k
45:31 -
10M
1:16:19 -
Half
1:41:36 -
20M
4:31:25 -
Mara
3:43:28
About Me | |
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Go slowly, do less than you think you can do, build up carefully so that you don't break. |
Recent Blogs | |
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What's in a name? | Jun 2021 |
Treasure Hunt - November | Dec 2020 |
September Treasure Hunt! | Oct 2020 |
Swimming blanket robes! | Sep 2020 |
August Treasure Hunt | Aug 2020 |
My parkrun |
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No parkrun selected |
Buddies (36) |
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Followers (75) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1km | 1 | 3:42 66.65 | 3:42
5:57/mi
|
66.65 | ||||||||||
1mi | 2 | 6:43 63.04 | 6:52 62.46 | 6:43
6:43/mi
|
63.04 | |||||||||
3km | 1 | 12:51 67.01 | 12:51
6:54/mi
|
67.01 | ||||||||||
3mi | 1 | 29:09 48.91 | 29:09
9:43/mi
|
48.91 | ||||||||||
5km | 25 | 21:59 67.18 | 22:37 65.41 | 21:38 68.55 | 22:08 67.20 | 26:12 58.48 | 21:38
6:58/mi
|
68.55 | ||||||
7km | 1 | 31:40 65.76 | 31:40
7:18/mi
|
65.76 | ||||||||||
5mi | 10 | 41:18 57.71 | 44:49 53.19 | 44:54 53.13 | 46:29 51.39 | 37:33 63.71 | 37:18 64.28 | 36:37 65.85 | 36:32 66.00 | 36:32
7:18/mi
|
66.00 | |||
10km | 8 | 45:59 65.15 | 46:59 63.95 | 45:31 66.01 | 46:45 64.74 | 55:29 55.34 | 45:31
7:20/mi
|
66.01 | ||||||
7mi | 2 | 1:15:50 44.89 | 1:15:50
10:50/mi
|
44.89 | ||||||||||
12km | 1 | 1:03:22 57.78 | 1:03:22
8:30/mi
|
57.78 | ||||||||||
10mi | 2 | 1:30:56 53.92 | 1:16:19 64.93 | 1:16:19
7:38/mi
|
64.93 | |||||||||
11.3mi | 1 | 1:32:52 60.59 | 1:32:52
8:12/mi
|
60.59 | ||||||||||
11.5mi | 1 | 3:38:49 26.12 | 3:38:49
19:02/mi
|
26.12 | ||||||||||
13mi | 1 | 2:01:12 53.19 | 2:01:12
9:19/mi
|
53.19 | ||||||||||
13.1mi | 9 | 2:14:06 48.09 | 2:07:09 50.83 | 1:45:12 61.55 | 1:46:25 61.18 | 1:41:36 64.08 | 1:41:36
7:45/mi
|
64.08 | ||||||
13.6mi | 1 | 2:19:55 48.41 | 2:19:55
10:17/mi
|
48.41 | ||||||||||
24km | 1 | 2:41:00 46.25 | 2:41:00
10:48/mi
|
46.25 | ||||||||||
15.5mi | 1 | 3:00:45 43.03 | 3:00:45
11:40/mi
|
43.03 | ||||||||||
20mi | 1 | 4:31:25 37.34 | 4:31:25
13:34/mi
|
37.34 | ||||||||||
26.2mi | 13 | 5:09:45 43.25 | 5:47:25 38.56 | 3:43:28 59.99 | 4:08:57 53.92 | 4:04:22 54.93 | 3:43:28
8:32/mi
|
59.99 | ||||||
27.3mi | 3 | 5:52:00 40.05 | 5:52:00
12:53/mi
|
40.05 | ||||||||||
30mi | 4 | 6:40:00 39.23 | 6:03:02 43.23 | 6:03:02
12:06/mi
|
43.23 | |||||||||
33mi | 2 | 6:12:25 47.50 | 6:12:25
11:17/mi
|
47.50 | ||||||||||
45mi | 1 | 8:23:47 51.88 | 8:23:47
11:12/mi
|
51.88 | ||||||||||
80km | 1 | 12:16:24 39.99 | 12:16:24
14:49/mi
|
39.99 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Oct | The Doctor K Cup | 0.00 | 5km | |
2018 | Result | WAVA | Distance | |
29 Sep | The Doctor K Cup SB | 26:12 | 58.48 | 5km |
24 Feb | Big Fetch Mile - Bedford | 0.00 | 1mi | |
2015 | Result | WAVA | Distance | |
7 Jun | Run Bedford 10k SB | 55:29 | 55.34 | 10km |
7 Mar | Thames Bridges Challenge | 0.00 | 15mi | |
2014 | Result | WAVA | Distance | |
17 Sep | Bedford Harriers Charity Mile SB | 6:52 | 62.46 | 1mi |
2012 | Result | WAVA | Distance | |
23 Sep | Ludlow 12k PB | 1:03:22 | 57.78 | 12km |
27 Aug | Olympic Pub Run | 0.00 | 12mi | |
7 Jul | Gladstone parkrun | 23:09 | 64.25 | 5km |
1 Jul | Humpty Dumpty 10K (RCGP 5) SB | 46:45 | 64.74 | 10km |
30 Jun | Fritton Lake parkrun | 24:40 | 60.30 | 5km |
28 Jun | Serpentine Club Championship 5k | 22:20 | 66.60 | 5km |
19 Jun | Serpentine Club Championship 3km PB | 12:51 | 67.01 | 3km |
9 Jun | gorleston parkrun SB | 22:08 | 67.20 | 5km |
3 Jun | Newry City Half Marathon | 1:46:46 | 61.18 | 13.1mi |
13 May | Marlow 5 PB | 36:32 | 66.00 | 5mi |
5 May | Brockwell (Stags v Hens) parkrun | 23:04 | 64.29 | 5km |
15 Apr | Thames Towpath 10 PB | 1:16:19 | 64.93 | 10mi |
24 Mar | Endurance Life CTS Sussex half marathon PB | 2:19:55 | 48.41 | 13.6mi |
11 Mar | Conkers parkrun | 22:30 | 65.91 | 5km |
11 Mar | The Friends of Mick'n'Phil Half Marathon PB | 1:41:36 | 64.08 | 13.1mi |
3 Mar | Richmond parkrun | 22:51 | 64.90 | 5km |
25 Feb | Gorleston Cliffs Park Run | 22:17 | 66.55 | 5km |
28 Jan | Wormwood Scrubs parkrun | 24:05 | 61.58 | 5km |
21 Jan | CTS Half Marathon Anglesey PB | 3:00:45 | 43.03 | 15.5mi |
2011 | Result | WAVA | Distance | |
30 Dec | Serpentine Last Friday of the Month 5k PB | 21:38 | 68.55 | 5km |
26 Dec | East Hull Harriers Boxing Day 10Km Road Race | 46:16 | 65.16 | 10km |
25 Dec | Hull Parkrun #92 | 21:44 | 68.23 | 5km |
24 Dec | Coventry parkrun | 22:29 | 65.96 | 5km |
4 Dec | Perivale 5 SB | 36:37 | 65.85 | 5mi |
26 Nov | Gunnersbury parkrun | 22:00 | 67.41 | 5km |
19 Nov | Wormwood Scrubs Parkrun | 23:35 | 62.88 | 5km |
13 Nov | Autumn Challenge | 41:09 | 58.60 | 5mi |
5 Nov | Serpentine Handicap PB | 31:40 | 65.76 | 6.98km |
23 Oct | Trionium Greensand Marathon | 5:08:00 | 43.67 | 26.2mi |
9 Oct | Leicester Half Marathon SB | 1:46:25 | 61.17 | 13.1mi |
8 Oct | Braunstone Parkrun Leicester | 22:20 | 66.40 | 5km |
25 Sep | Oxford Half Marathon | 1:49:25 | 59.50 | 13.1mi |
17 Sep | Wormwood Scrubs Parkrun | 23:56 | 61.96 | 5km |
15 May | Richmond Park Marathon | 4:09:30 | 53.90 | 26.2mi |
1 May | The Pony Express New Forest Multistage Ultra Day 2 | 6:12:00 | 42.18 | 30mi |
30 Apr | The Pony Express New Forest Multistage Ultra Day 1 PB | 6:03:02 | 43.23 | 30mi |
23 Apr | Anniversary Waltz PB | 3:38:49 | 26.12 | 11.5mi |
17 Apr | London Marathon SB | 4:04:22 | 54.93 | 26.2mi |
26 Mar | Eco Trail de Paris 80km PB | 12:16:24 | 39.99 | 80km |
19 Mar | Bedfont Lakes parkrun | 22:48 | 64.89 | 5km |
5 Mar | Trans Gran Canaria 24km PB | 2:41:00 | 46.25 | 24km |
6 Feb | Pilgrim Challenge Day 2 | 6:53:04 | 42.83 | 33mi |
5 Feb | Pilgrim Challenge Day 1 PB | 6:12:25 | 47.50 | 33mi |
22 Jan | Gorleston Cliffs parkrun | 22:17 | 66.39 | 5km |
15 Jan | Country to Capital PB | 8:23:47 | 51.88 | 45mi |
9 Jan | Winter Tanners 20 PB | 4:31:25 | 37.34 | 20mi |
2 Jan | Regents Park 10K Winter Series # 4 PB | 45:31 | 66.01 | 10km |
2010 | Result | WAVA | Distance | |
25 Dec | Bromley parkrun | 25:04 | 59.02 | 5km |
14 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 6:11:00 | 38.00 | 27.33mi |
13 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 PB | 5:52:00 | 40.05 | 27.33mi |
12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 6:38:00 | 35.42 | 27.33mi |
7 Nov | Rutland Water Marathon SB | 4:08:57 | 53.92 | 26.2mi |
17 Oct | Greensand Marathon | 4:35:29 | 48.72 | 26.2mi |
19 Sep | Wroxall Round PB | 2:01:12 | 53.19 | 13mi |
18 Sep | St. Boniface Fell PB | 29:09 | 48.91 | 3mi |
18 Sep | Ventnor Horseshoe | 1:21:30 | 41.77 | 7mi |
11 Sep | Two2go marathon | 4:10:03 | 53.68 | 26.2mi |
5 Sep | Hay Hill Raiser PB | 1:32:52 | 60.59 | 11.33mi |
4 Sep | Forest of Dean parkrun | 23:01 | 64.28 | 5km |
28 Aug | Old Deer park Parkrun SB | 22:37 | 65.41 | 5km |
22 Aug | London Fetchie Summer Pub Crawl / Run | 0.00 | 11mi | |
21 Aug | Richmond parkrun | 22:54 | 64.60 | 5km |
15 Aug | Summer League 5m | 37:36 | 63.94 | 5mi |
14 Aug | Serpentine Club Champs 1km PB | 3:42 | 66.65 | 1km |
3 Aug | Serpentine Club Champs 1 mile PB | 6:43 | 63.04 | 1mi |
31 Jul | Swiss Alpine Marathon Davos K42 | 6:03:39 | 36.91 | 26.2mi |
25 Jul | Summer League 10km SB | 46:59 | 63.95 | 10km |
24 Jul | Richmond Parkrun | 23:08 | 63.95 | 5km |
11 Jul | Heart of the Weald (LDWA) | 6:41:00 | 33.21 | 26mi |
4 Jul | Tanners Ultra 30 | 6:40:00 | 39.23 | 30mi |
20 Jun | Summer League 10km | 47:21 | 63.45 | 10km |
6 Jun | Summer League 10km | 49:26 | 60.78 | 10km |
29 May | Hutton Roof Crags Fell Race PB | 1:15:50 | 44.89 | 7mi |
9 May | Marlow 5 SB | 37:18 | 64.28 | 5mi |
25 Apr | London Marathon | 4:18:42 | 51.82 | 26.2mi |
11 Apr | XXXIV Marathon de Paris | 4:26:00 | 50.40 | 26.2mi |
24 Jan | Winter Tanners SB | 6:40:00 | 39.18 | 30mi |
2009 | Result | WAVA | Distance | |
15 Nov | Marathon de Pau PB | 3:43:28 | 59.99 | 26.2mi |
6 Sep | Middlesex 10K SB | 45:59 | 65.15 | 10km |
16 Aug | The Cross Bay Challenge SB | 1:45:12 | 61.55 | 13.1mi |
30 Jul | Serpentine Club Championship SB | 21:59 | 67.17 | 5km |
10 May | Marlow 5 SB | 37:33 | 63.71 | 5mi |
26 Apr | London Marathon | 3:48:47 | 58.56 | 26.2mi |
15 Mar | Forest of Dean Spring Half | 1:49:58 | 58.77 | 13.1mi |
1 Mar | Berkhamsted Half Marathon | 1:49:17 | 59.14 | 13.1mi |
2008 | Result | WAVA | Distance | |
21 Sep | Windsor Half Marathon SB | 2:07:09 | 50.83 | 13.1mi |
11 May | Marlow 5 SB | 46:29 | 51.39 | 5mi |
2007 | Result | WAVA | Distance | |
8 Sep | Marathon du Medoc SB | 5:47:25 | 38.56 | 26.2mi |
13 May | Marlow 5 SB | 44:54 | 53.13 | 5mi |
2006 | Result | WAVA | Distance | |
22 Oct | Great South Run SB | 1:30:56 | 53.92 | 10mi |
2 Jul | Cross Bay Challenge SB | 2:14:06 | 48.09 | 13.1mi |
7 May | Marlow 5 SB | 44:49 | 53.19 | 5mi |
2005 | Result | WAVA | Distance | |
10 Sep | Marathon du Medoc SB | 5:09:45 | 43.25 | 26.2mi |
8 May | Marlow 5 SB | 41:18 | 57.71 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 80 | 80 | 93 | 72 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 346 |
2024 | 1.4 | 1.7 | 3.2 | 6.4 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13.4 |
2024 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 8 | 14 | 27 | 19 | 7 | 12 | 35 | 12 | 11 | 13 | 48 | 57 | 264 |
2023 | 4.6 | 2 | 2.5 | 10.9 | 6.6 | 8.2 | 10 | 7 | 4.4 | 7 | 2.4 | 1.5 | 67 |
2023 | 0 | 0 | 0 | 0 | 0 | 15 | 30 | 22 | 7 | 17 | 7 | 0 | 98 |
2022 | 63 | 36 | 39 | 57 | 34 | 28 | 27 | 4 | 2 | 3 | 2 | 1 | 295 |
2022 | 5 | 4.2 | 2.6 | 5.6 | 17.6 | 6.3 | 2.4 | 2.7 | 1.1 | 5 | 2 | 1.9 | 56.4 |
2022 | 3 | 6 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2021 | 10 | 6 | 73 | 151 | 129 | 108 | 112 | 78 | 54 | 67 | 58 | 54 | 899 |
2021 | 0 | 0 | 0 | 1.3 | 12 | 11.6 | 12.8 | 3 | 6.1 | 3.7 | 5.6 | 1.7 | 57.6 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 22 | 13 | 10 | 0 | 52 |
2020 | 31 | 6 | 26 | 4 | 2 | 4 | 3 | 4 | 31 | 8 | 51 | 35 | 204 |
2020 | 0 | 0 | 0 | 0 | 0 | 6.4 | 7.6 | 6.5 | 6.5 | 6.3 | 1.7 | 0.5 | 35.4 |
2020 | 37 | 20 | 9 | 18 | 11 | 31 | 41 | 15 | 16 | 0 | 0 | 0 | 198 |
2020 | 0 | 0 | 0 | 10 | 6 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 32 |
2019 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 10 | 0 | 0 | 17 |
2019 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.2 | 0 | 0 | 0.2 | 0.1 | 0.7 |
2019 | 11 | 5 | 3 | 9 | 28 | 29 | 33 | 23 | 24 | 7 | 34 | 38 | 241 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 13 | 9 | 0 | 2 | 36 |
2018 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2018 | 0 | 11 | 3 | 13 | 11 | 3 | 0 | 3 | 18 | 8 | 0 | 0 | 70 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2015 | 34 | 30 | 75 | 49 | 46 | 14 | 0 | 3 | 6 | 6 | 9 | 4 | 278 |
2014 | 1.6 | 0 | 0 | 0 | 4.8 | 2.5 | 1.1 | 0 | 0 | 0 | 0 | 0 | 9.9 |
2014 | 26 | 14 | 36 | 25 | 0 | 11 | 3 | 23 | 116 | 87 | 14 | 7 | 362 |
2014 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 | 0.6 | 0 | 0 | 3.9 |
2013 | 78 | 67 | 33 | 16 | 9 | 20 | 41 | 69 | 62 | 104 | 45 | 29 | 573 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 10 | 9 | 37 |
2012 | 150 | 73 | 122 | 65 | 111 | 89 | 77 | 66 | 22 | 39 | 41 | 31 | 885 |
2011 | 118 | 79 | 94 | 95 | 93 | 39 | 114 | 45 | 71 | 54 | 97 | 78 | 976 |
2010 | 57 | 18 | 33 | 0 | 49 | 79 | 136 | 64 | 96 | 72 | 119 | 51 | 774 |
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
1.4mi,
1:37:45
Walk - General
0.5mi,
23:05
Swim - General |
-
|
1.6mi,
33:24
Walk - General |
1.7mi,
29:08
Walk - General |
2.3mi,
37:52
Walk - General
1.8mi,
39:27
Walk - General |
1.9mi,
37:15
Walk - General
1.4mi,
25:04
Walk - General |
1.7mi,
33:47
Walk - General
1.3mi,
58:09
Swim - General |
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
1.9mi,
33:36
Walk - General
1.6mi,
1:03:46
Swim - General |
1.7mi,
28:32
Walk - General
1.6mi,
34:41
Walk - General |
1.7mi,
28:41
Walk - General |
1.5mi,
29:14
Walk - General
1.8mi,
36:27
Walk - General |
1.1mi,
16:14
Walk - General
1.8mi,
32:27
Walk - General
1.7mi,
27:28
Walk - General |
0.6mi,
10:11
Walk - General
1.7mi,
37:50
Walk - General
0.5mi,
8:24
Walk - General
0.4mi,
8:16
Walk - General |
0.5mi,
9:39
Walk - General
0.5mi,
9:11
Walk - General
0.6mi,
17:41
Walk - General
1.2mi,
22:52
Walk - General
0.3mi,
19:41
Walk - General
0.4mi,
7:58
Walk - General |
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
1.7mi,
31:36
Walk - General
1.1mi,
17:19
Walk - General |
1.6mi,
33:44
Walk - General
1.7mi,
32:55
Walk - General |
1.8mi,
38:06
Walk - General
1.7mi,
31:56
Walk - General |
1.4mi,
29:04
Walk - General
1.7mi,
29:51
Walk - General |
2.1mi,
48:25
Walk - General
1.7mi,
30:03
Walk - General |
1.8mi,
36:00
Walk - General
1.7mi,
32:06
Walk - General |
0.5mi,
12:35
Walk - General
1mi,
22:34
Walk - General |
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
0.9mi,
22:32
Walk - General
0.7mi,
29:55
Swim - General |
1.3mi,
27:42
Walk - General |
1.6mi,
32:23
Walk - General
1.7mi,
39:15
Walk - General |
1.8mi,
34:59
Walk - General |
2mi,
34:34
Walk - General |
-
|
-
|