redpanda

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Recent Training
26th Jan	General	5.3mi	1:11:29
25th Jan	General	2.8mi	1:03:43
25th Jan	General	2.8mi	1:01:14
25th Jan	General	6.1mi	1:12:58
23rd Jan	General	6.3mi	1:18:20

12 Month Benchmarks	Run	Bike
Mile	4:21	2:46
5k	26:58	15:09
5mi	43:43	38:35
10k	54:35	56:16
10mi	1:41:32	0

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Best Times
Best WAVA

Dist	Races	2008	2009	2016	PB	WB
13.1mi	1	1:34:00 69.26			1:34:00 7:11/mi	69.26
26.2mi	8	3:22:00 66.58	3:23:00 66.43	3:17:17 71.02	3:17:17 7:32/mi	71.02
89.3km	1		9:12:00 61.99		9:12:00 9:57/mi	61.99

2016		Result	WAVA	Distance
26 Aug	Courmayeur Champex Chamonix (CCC)			100km
29 May	Edinburgh Marathon	3:22:53	69.06	26.2mi
24 Apr	Shakespeare Marathon	3:26:37	67.81	26.2mi
10 Apr	Greater Manchester Marathon PB	3:17:17	71.02	26.2mi
2009		Result	WAVA	Distance
6 Nov	Druids Challenge Ridgeway Multistage Ultra			82mi
25 Oct	Greensand Marathon			26.2mi
20 Sep	Berlin Marathon SB	3:23:00	66.43	26.2mi
25 Jul	Davos Marathon			26.2mi
13 Jun	South Downs Marathon	4:12:00	53.51	26.2mi
24 May	Comrades Marathon PB	9:12:00	61.99	89.3km
26 Apr	London Marathon	3:42:00	60.74	26.2mi
20 Apr	Boston Marathon	3:51:00	58.37	26.2mi
2008		Result	WAVA	Distance
28 Sep	Berlin Marathon SB	3:22:00	66.58	26.2mi
9 Mar	Brentwood Half Marathon PB	1:34:00	69.26	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	11	0	0	0	0	0	0	0	0	0	0	0	11
2025	114	0	0	0	0	0	0	0	0	0	0	0	114
2024	6	33	14	5	0	9	4	21	0	10	0	10	111
2024	174	28	95	62	93	106	83	106	126	65	88	123	1150
2024	0	0	0	0	0	0	0	0	0	0	9	0	9
2023	47	26	42	61	19	24	25	25	30	20	9	19	348
2023	68	37	155	115	121	103	143	180	180	176	189	79	1546
2023	0	0	0	0	0	0	0	2	0	0	0	0	2
2022	0	0	0	0	0	0	0	0	0	0	22	34	55
2022	0	0	0	0	0	0	0	0	0	0	60	74	134
2021	228	59	96	11	0	76	172	196	166	0	0	0	1005
2020	0	0	0	0	0	0	11	11	0	3	0	2	28
2020	59	196	262	268	277	236	195	118	141	189	229	228	2396
2019	0	0	0	4	0	16	5	0	0	0	34	0	60
2019	93	110	265	225	274	58	239	204	251	209	160	181	2269
2019	0	0	0	0	0	0	0	0	0	71	0	0	71
2018	0	0	0	0	8	0	5	4	11	1	0	0	30
2018	78	118	218	233	257	110	55	78	154	168	177	187	1834
2017	0	0	0	0	0	0	0	0	0	19	5	0	24
2017	103	233	211	6	120	156	195	218	226	218	94	87	1866
2017	0	0	0	0	0	16	0	0	0	0	0	0	16
2016	0	0	0	0	0	0	0	22	0	0	0	0	22
2016	158	283	259	231	241	248	282	167	175	123	164	121	2451
2015	213	218	180	141	180	0	3	16	124	159	231	170	1634
2014	184	181	219	219	252	191	187	200	234	175	141	180	2362
2013	0	5	8	0	0	0	0	0	0	0	0	0	14
2013	201	211	195	188	319	72	178	131	217	227	186	112	2237
2012	0	0	0	6	0	0	0	0	0	0	0	8	14
2012	170	57	268	185	185	180	169	19	0	0	102	169	1505
2011	162	195	220	206	244	57	211	228	42	117	85	94	1860
2010	154	204	243	206	191	158	160	152	199	130	232	197	2227
2009	132	177	256	232	166	198	166	270	164	225	191	137	2314
2008	198	197	120	212	203	230	191	138	174	79	21	63	1825
2007	96	126	133	69	127	108	136	84	121	68	135	50	1251
2006	0	0	0	0	0	156	189	196	124	187	181	146	1178

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	4.4mi, 55:35 Run - General 1) 1mi - 11:29(11:29/mi) 145cal 5.22/7.03mph 2) 1mi - 11:07(11:07/mi) 140cal 5.4/7.43mph 3) 1mi - 13:30(13:30/mi) 125cal 4.44/6.62mph 4) 1mi - 12:19(12:19/mi) 146cal 4.87/7.49mph 5) 0.39mi - 7:10(18:34/mi) 50cal 3.23/7.18mph Add a comment	6.2mi, 1:28:12 Run - General 1) 1mi - 15:10(15:10/mi) 133cal 3.96/6.72mph 2) 1mi - 11:56(11:56/mi) 138cal 5.03/7.37mph 3) 1mi - 13:20(13:20/mi) 129cal 4.5/6.7mph 4) 1mi - 17:27(17:27/mi) 120cal 3.44/7.06mph 5) 1mi - 16:14(16:14/mi) 110cal 3.7/6.14mph 6) 1mi - 12:04(12:04/mi) 139cal 4.97/7.47mph 7) 0.16mi - 2:01(12:18/mi) 24cal 4.88/7.06mph Add a comment	-	-	6mi, 1:21:33 Run - General 1) 1mi - 14:32(14:32/mi) 125cal 4.13/7.72mph 2) 1mi - 12:45(12:45/mi) 128cal 4.71/7.47mph 3) 1mi - 12:22(12:22/mi) 128cal 4.85/7.03mph 4) 1mi - 14:28(14:28/mi) 114cal 4.15/6.18mph 5) 1mi - 11:29(11:29/mi) 148cal 5.23/7.81mph 6) 1mi - 15:05(15:05/mi) 130cal 3.98/7.56mph 7) 0.02mi - 51(36:42/mi) 5cal 1.64/6.28mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
5.1mi, 1:01:48 Run - General 1) 1mi - 11:38(11:38/mi) 147cal 5.16/6.59mph 2) 1mi - 11:05(11:05/mi) 144cal 5.41/7.2mph 3) 1mi - 14:34(14:34/mi) 103cal 4.12/6.55mph 4) 1mi - 10:21(10:21/mi) 155cal 5.8/7.03mph 5) 1mi - 13:25(13:25/mi) 135cal 4.47/7.47mph 6) 0.07mi - 45(10:10/mi) 11cal 5.9/7.68mph Add a comment	-	6.3mi, 1:19:46 Run - General 1) 1mi - 11:27(11:27/mi) 137cal 5.24/6.45mph 2) 1mi - 13:19(13:19/mi) 137cal 4.51/6.62mph 3) 1mi - 13:02(13:02/mi) 137cal 4.6/6.95mph 4) 1mi - 13:30(13:30/mi) 115cal 4.44/5.45mph 5) 1mi - 11:24(11:24/mi) 155cal 5.26/7.18mph 6) 1mi - 13:03(13:03/mi) 144cal 4.59/7.49mph 7) 0.25mi - 4:00(15:44/mi) 29cal 3.81/7.39mph Add a comment	5.9mi, 1:18:47 Run - General 1) 1mi - 12:51(12:51/mi) 144cal 4.67/8.52mph 2) 1mi - 12:44(12:44/mi) 137cal 4.71/6.55mph 3) 1mi - 12:51(12:51/mi) 135cal 4.67/6.97mph 4) 1mi - 14:37(14:37/mi) 128cal 4.11/6.59mph 5) 1mi - 13:32(13:32/mi) 141cal 4.43/6.87mph 6) 0.88mi - 12:12(13:51/mi) 117cal 4.33/7.16mph Add a comment	6.7mi, 1:37:27 Run - General 1) 1mi - 15:27(15:27/mi) 132cal 3.88/6.55mph 2) 1mi - 12:45(12:45/mi) 133cal 4.71/6.68mph 3) 1mi - 15:37(15:37/mi) 123cal 3.84/7.56mph 4) 1mi - 16:59(16:59/mi) 116cal 3.53/6.68mph 5) 1mi - 15:10(15:10/mi) 124cal 3.96/6.8mph 6) 1mi - 10:46(10:46/mi) 153cal 5.57/6.72mph 7) 0.73mi - 10:42(14:37/mi) 92cal 4.1/7.24mph Add a comment	2.9mi, 1:05:49 Walk - General 1) 2.92mi - 1:05:49(22:32/mi) 306cal 51/67rpm 2.66/4.57mph Add a comment 2.9mi, 1:01:09 Walk - General 1) 2.85mi - 1:01:09(21:29/mi) 298cal 55/85rpm 2.79/4.68mph Add a comment 6.1mi, 1:14:11 Run - General 1) 1mi - 12:49(12:49/mi) 132cal 4.68/6.76mph 2) 1mi - 11:43(11:43/mi) 130cal 5.12/6.82mph 3) 1mi - 13:56(13:56/mi) 120cal 4.31/6.24mph 4) 1mi - 12:17(12:17/mi) 129cal 4.89/6.37mph 5) 1mi - 11:14(11:14/mi) 137cal 5.34/8.27mph 6) 1mi - 11:30(11:30/mi) 140cal 5.21/7.41mph 7) 0.05mi - 42(13:57/mi) 5cal 4.3/7.06mph Add a comment	3.7mi, 38:37 Run - General 1) 1mi - 10:13(10:13/mi) 142cal 5.87/7.85mph 2) 1mi - 11:30(11:30/mi) 143cal 5.22/7.39mph 3) 1mi - 9:51(9:51/mi) 135cal 6.09/6.99mph 4) 0.74mi - 7:02(9:31/mi) 107cal 6.3/7.41mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
4.5mi, 52:17 Run - General 1) 1mi - 9:29(9:29/mi) 128cal 6.33/6.82mph 2) 1mi - 11:28(11:28/mi) 142cal 5.23/8.08mph 3) 1mi - 13:36(13:36/mi) 125cal 4.41/7.28mph 4) 1mi - 11:20(11:20/mi) 135cal 5.29/8.2mph 5) 0.45mi - 6:25(14:16/mi) 49cal 4.21/6.26mph Add a comment	5.4mi, 51:14 Run - General 1) 1mi - 9:59(9:59/mi) 148cal 6.01/8.35mph 2) 1mi - 8:54(8:54/mi) 128cal 6.74/7.24mph 3) 1mi - 9:34(9:34/mi) 145cal 6.27/7.26mph 4) 1mi - 10:16(10:16/mi) 150cal 5.85/7.91mph 5) 1mi - 9:07(9:07/mi) 149cal 6.58/7.58mph 6) 0.35mi - 3:25(9:39/mi) 46cal 6.21/6.76mph Add a comment	5.1mi, 49:05 Run - General 1) 1mi - 10:35(10:35/mi) 132cal 5.67/6.7mph 2) 1mi - 8:16(8:16/mi) 136cal 7.26/8.87mph 3) 1mi - 9:57(9:57/mi) 149cal 6.04/6.95mph 4) 1mi - 11:02(11:02/mi) 144cal 5.44/6.97mph 5) 1mi - 8:41(8:41/mi) 133cal 6.91/7.93mph 6) 0.08mi - 33(7:12/mi) 4cal 8.33/7.14mph Add a comment	5.2mi, 1:12:50 Run - General 1) 1mi - 15:22(15:22/mi) 125cal 3.9/6.62mph 2) 1mi - 12:28(12:28/mi) 133cal 4.81/6.49mph 3) 1mi - 12:13(12:13/mi) 130cal 4.91/7.51mph 4) 1mi - 16:58(16:58/mi) 110cal 3.54/6.35mph 5) 1mi - 13:36(13:36/mi) 131cal 4.41/7.03mph 6) 0.21mi - 2:12(10:19/mi) 31cal 5.81/6.89mph Add a comment	4.9mi, 56:07 Run - General 1) 1mi - 11:46(11:46/mi) 141cal 5.1/7.14mph 2) 1mi - 12:33(12:33/mi) 134cal 4.78/7.58mph 3) 1mi - 12:14(12:14/mi) 129cal 4.9/6.97mph 4) 1mi - 10:36(10:36/mi) 146cal 5.66/7.2mph 5) 0.86mi - 8:57(10:25/mi) 130cal 5.76/7.28mph Add a comment	7mi, 1:35:33 Run - General 1) 1mi - 12:09(12:09/mi) 141cal 4.94/6.07mph 2) 1mi - 13:54(13:54/mi) 135cal 4.32/6.62mph 3) 1mi - 15:45(15:45/mi) 119cal 3.81/6.47mph 4) 1mi - 15:08(15:08/mi) 112cal 3.97/6.68mph 5) 1mi - 11:24(11:24/mi) 145cal 5.27/6.95mph 6) 1mi - 13:15(13:15/mi) 136cal 4.53/6.64mph 7) 1mi - 13:36(13:36/mi) 134cal 4.41/7.2mph 8) 0.04mi - 23(9:46/mi) 6cal 6.14/6.82mph Add a comment	6.5mi, 1:12:48 Run - General 1) 1mi - 10:57(10:57/mi) 146cal 5.48/7.35mph 2) 1mi - 9:26(9:26/mi) 128cal 6.36/8.37mph 3) 1mi - 10:59(10:59/mi) 144cal 5.46/6.47mph 4) 1mi - 12:24(12:24/mi) 109cal 4.84/6.95mph 5) 1mi - 11:28(11:28/mi) 137cal 5.23/6.8mph 6) 1mi - 10:27(10:27/mi) 152cal 5.74/8.54mph 7) 0.51mi - 7:07(13:51/mi) 63cal 4.34/6.78mph Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
4.1mi, 52:47 Run - General 1) 1mi - 12:57(12:57/mi) 144cal 4.63/7.62mph 2) 1mi - 12:58(12:58/mi) 128cal 4.63/6.72mph 3) 1mi - 11:43(11:43/mi) 149cal 5.12/7.37mph 4) 1mi - 14:16(14:16/mi) 133cal 4.21/7.51mph 5) 0.08mi - 53(11:11/mi) 12cal 5.37/6.91mph Add a comment	4mi, 50:00 Run - General 1) 1mi - 12:45(12:45/mi) 139cal 4.71/6.35mph 2) 1mi - 12:47(12:47/mi) 127cal 4.7/7.53mph 3) 1mi - 12:09(12:09/mi) 151cal 4.94/6.68mph 4) 0.97mi - 12:20(12:46/mi) 135cal 4.7/9.2mph Add a comment	6.3mi, 1:18:20 Run - General 1) 1mi - 13:11(13:11/mi) 127cal 4.55/6.49mph 2) 1mi - 12:29(12:29/mi) 135cal 4.8/6.45mph 3) 1mi - 11:35(11:35/mi) 141cal 5.18/6.72mph 4) 1mi - 14:05(14:05/mi) 113cal 4.26/6.59mph 5) 1mi - 10:27(10:27/mi) 152cal 5.74/6.68mph 6) 1mi - 12:13(12:13/mi) 149cal 4.91/6.91mph 7) 0.28mi - 4:21(15:32/mi) 31cal 3.86/6.55mph Add a comment	-	2.8mi, 1:03:43 Walk - General 1) 2.78mi - 1:03:43(22:55/mi) 303cal 53/87rpm 2.62/4.03mph Add a comment 2.8mi, 1:01:14 Walk - General 1) 2.76mi - 1:01:14(22:11/mi) 298cal 53/124rpm 2.71/4.66mph Add a comment 6.1mi, 1:12:58 Run - General 1) 1mi - 11:17(11:17/mi) 138cal 5.32/11.73mph 2) 1mi - 14:08(14:08/mi) 114cal 4.25/6.66mph 3) 1mi - 13:16(13:16/mi) 133cal 4.52/8.2mph 4) 1mi - 12:10(12:10/mi) 136cal 4.93/6.85mph 5) 1mi - 11:03(11:03/mi) 148cal 5.43/6.72mph 6) 1mi - 10:18(10:18/mi) 155cal 5.82/6.78mph 7) 0.08mi - 46(9:10/mi) 11cal 6.54/6.26mph Add a comment	5.3mi, 1:11:29 Run - General 1) 1mi - 12:53(12:53/mi) 131cal 4.66/7.58mph 2) 1mi - 14:58(14:58/mi) 109cal 4.01/6.01mph 3) 1mi - 13:40(13:40/mi) 135cal 4.39/7.1mph 4) 1mi - 11:06(11:06/mi) 150cal 5.41/6.95mph 5) 1mi - 13:09(13:09/mi) 144cal 4.56/7.72mph 6) 0.28mi - 5:42(20:30/mi) 33cal 2.93/6.99mph Add a comment	-

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