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Sat 12th Apr 2025 at 11:18am by redpanda

Run > Trail Run

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Time
1:50:47
Miles
8.74
Min/mi
12:41
Pacing
53.3%
WAVA
43.06
Stride(cm)
74
Cals
1248
Cadence
170
Asc(m)
277
Hillscore
25
Surface
Trail

Notes & Comments

run with M & M on bike with pub stop at Duke of Cumberland. Ultra X was on. Intersected with runners a few times

1) 1mi - 11:31(11:31/mi) 149cal 5.21/6.1mph
2) 1mi - 13:51(13:51/mi) 132cal 4.33/8.52mph
3) 1mi - 12:25(12:25/mi) 142cal 4.83/10.1mph
4) 1mi - 12:31(12:31/mi) 150cal 4.79/7.91mph
5) 1mi - 12:35(12:35/mi) 138cal 4.77/7.06mph
6) 1mi - 12:59(12:59/mi) 141cal 4.62/7.03mph
7) 1mi - 11:08(11:08/mi) 151cal 5.39/7.31mph
8) 1mi - 10:22(10:22/mi) 152cal 5.78/7.58mph
9) 0.74mi - 13:24(18:11/mi) 93cal 3.3/6.28mph

11:31 13:51 12:25 12:31 12:35 12:59 11:08 10:22 13:24

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:44	170 116-186	1/33
0.50	6:00	2:49	11:15	182 168-192	9/27
0.75	8:50	2:50	11:20	169 80-192	10/12
1.00	11:32	2:42	10:50	183 168-188	22/8
1.25	14:56	3:24	13:36	137 88-190	33/2
1.50	18:13	3:17	13:07	161 90-180	14/5
1.75	22:56	4:43	18:51	160 92-186	4/15
2.00	25:24	2:29	9:54	177 118-192	3/13
2.25	28:48	3:23	13:33	185 182-188	16/5
2.50	33:15	4:27	17:47	181 118-196	2/21
2.75	35:10	1:55	7:41	195 190-198	1/20
3.00	37:49	2:39	10:37	177 120-196	12/14
3.25	40:41	2:51	11:25	181 174-188	4/5
3.50	43:33	2:53	11:31	180 172-186	0/24
3.75	47:44	4:10	16:41	157 92-192	20/1
4.00	50:21	2:38	10:31	183 118-196	15/0
4.25	54:06	3:45	14:59	147 108-186	11/2
4.50	56:55	2:49	11:14	184 182-196	14/4
4.75	59:39	2:44	10:56	182 174-186	18/1
5.00	1:02:56	3:17	13:09	170 116-188	1/17
5.25	1:06:06	3:10	12:40	180 118-210	0/32
5.50	1:09:12	3:06	12:23	172 84-186	0/31
5.75	1:12:19	3:07	12:28	180 118-186	1/21
6.00	1:15:56	3:37	14:26	176 118-186	7/8
6.25	1:19:14	3:18	13:13	178 118-186	4/12
6.50	1:21:42	2:28	9:51	183 176-190	13/11
6.75	1:24:18	2:36	10:24	183 180-186	14/10
7.00	1:27:04	2:46	11:03	181 172-186	7/14
7.25	1:29:25	2:21	9:26	184 182-190	9/10
7.50	1:31:47	2:22	9:28	183 178-186	9/4
7.75	1:34:11	2:24	9:36	186 182-188	11/0
8.00	1:37:26	3:15	12:59	186 178-190	14/0
8.25	1:41:12	3:46	15:03	149 90-190	14/3
8.50	1:46:01	4:49	19:17	153 116-182	4/21
8.74	1:50:50	4:49	20:24	149 108-232	19/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
72	4.0%	12:24
54	11.0%	15:29
48	5.8%	17:07
20	9.9%	12:16
19	12.0%	21:14
15	4.2%	19:01

Cadence Distribution
170 avge / 232 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.4	182	8	1:30:15	11:20
Walk	18.3	117	0.8	20:14	26:12
Still	0.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	57.93%	More
800m	4:02	8:08	53.77%	More
1km	5:26	8:44	52.04%	More
Mile	9:30	9:30	50.52%	More
5k	35:30	11:26	46.62%	More
5 miles	58:13	11:39	46.03%	More
10k	1:14:03	11:55	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	43.08
5km	37:01	11:55	44.71
5M	1:01:17	12:15	43.73
10km	1:17:10	12:25	43.23
10M	2:07:47	12:47	43.08
Half	2:50:08	12:59	42.84
20M	4:26:25	13:19	42.18
Mara	5:54:43	13:32	41.52

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