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Thu 3rd Apr 2025 at 2:17pm by redpanda

Run > General
  • Time
    1:04:35
  • Miles
    4.68
  • Min/mi
    13:48
  • Pacing
    68.9%
  • WAVA
    38.77
  • Stride(cm)
    72
  • Cals
    637
  • Cadence
    162
  • Asc(m)
    210
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 122cal 4.83/7.83mph
2) 1mi - 14:05(14:05/mi) 133cal 4.26/7.12mph
3) 1mi - 10:42(10:42/mi) 150cal 5.61/6.72mph
4) 1mi - 12:19(12:19/mi) 147cal 4.87/7.43mph
5) 0.68mi - 15:02(22:08/mi) 85cal 2.71/6.3mph
12:26 14:05 10:42 12:19 15:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:52 176 118-190 1/9
0.25 3:11 1:27 11:38 184 178-192 0/17
0.38 4:24 1:13 9:45 182 178-190 0/20
0.50 6:21 1:56 15:29 165 118-186 2/8
0.63 7:48 1:27 11:39 177 168-188 8/1
0.75 9:25 1:37 12:56 178 166-184 8/2
0.88 11:03 1:38 13:03 162 120-186 6/2
1.00 12:27 1:25 11:16 183 180-186 19/1
1.13 13:48 1:21 10:49 183 180-186 7/8
1.25 15:18 1:30 11:56 184 176-188 1/7
1.38 16:45 1:27 11:35 179 172-192 13/1
1.50 18:11 1:26 11:26 178 174-184 12/0
1.63 20:38 2:28 19:43 151 108-174 17/0
1.75 23:14 2:36 20:46 136 94-226 8/0
1.88 25:04 1:50 14:38 156 118-186 15/0
2.00 26:32 1:28 11:46 181 170-186 11/1
2.13 27:45 1:13 9:43 179 176-186 7/6
2.25 29:07 1:22 10:55 180 172-186 12/4
2.38 30:56 1:49 14:33 156 86-180 8/5
2.50 32:16 1:19 10:36 178 174-186 0/13
2.63 33:27 1:11 9:30 180 176-184 2/13
2.75 34:47 1:20 10:44 175 112-184 1/14
2.88 36:01 1:14 9:52 183 180-186 0/21
3.00 37:14 1:13 9:41 183 180-186 1/14
3.13 38:31 1:17 10:14 181 174-186 1/13
3.25 40:25 1:55 15:18 183 170-196 1/12
3.38 41:50 1:25 11:16 182 174-196 3/9
3.50 43:15 1:26 11:24 180 168-192 6/4
3.63 44:40 1:25 11:20 171 114-182 4/10
3.75 45:59 1:18 10:28 181 180-184 4/9
3.88 47:58 1:59 15:53 154 88-186 9/0
4.00 49:34 1:36 12:47 169 118-182 8/0
4.13 51:13 1:39 13:10 174 118-182 13/0
4.25 52:37 1:24 11:12 153 88-186 9/0
4.38 55:17 2:40 21:18 123 118-130 6/0
4.50 57:41 2:25 19:17 122 118-128 7/0
4.63 1:00:06 2:25 19:20 126 118-172 4/3
4.68 1:04:36 4:30 1:23:50 147 118-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 8.9% 16:02
    61 8.7% 21:00
    26 5.1% 11:44
    20 7.8% 14:13

  • Cadence Distribution

    162 avge / 226 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 179 4 46:50 11:41
    Walk 27.4 120 0.7 17:43 26:29
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 41.85% More
    800m 4:57 9:56 43.95% More
    1km 6:11 9:57 45.68% More
    Mile 10:40 10:40 44.96% More
    5k 37:42 12:08 43.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 38.12
    5km 41:50 13:28 39.57
    5M 1:09:16 13:51 38.69
    10km 1:27:13 14:02 38.25
    10M 2:24:26 14:27 38.11
    Half 3:12:18 14:41 37.90
    20M 5:01:08 15:03 37.32
    Mara 6:40:55 15:18 36.74

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