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Sat 5th Apr 2025 at 10:56am by redpanda

Run > General
  • Time
    1:51:00
  • Miles
    7.84
  • Min/mi
    14:09
  • Pacing
    63.2%
  • WAVA
    38.36
  • Stride(cm)
    71
  • Cals
    1055
  • Cadence
    160
  • Asc(m)
    388
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 13:46(13:46/mi) 142cal 4.36/7.26mph
2) 1mi - 11:11(11:11/mi) 142cal 5.37/7.33mph
3) 1mi - 13:17(13:17/mi) 140cal 4.52/6.26mph
4) 1mi - 13:51(13:51/mi) 134cal 4.34/7.91mph
5) 1mi - 14:05(14:05/mi) 132cal 4.26/6.68mph
6) 1mi - 19:01(19:01/mi) 122cal 3.15/7.37mph
7) 1mi - 12:41(12:41/mi) 133cal 4.73/6.95mph
8) 0.84mi - 13:07(15:38/mi) 110cal 3.84/6.97mph
13:46 11:11 13:17 13:51 14:05 19:01 12:41 13:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:51 3:51 15:25 166 118-186 18/7
0.50 7:58 4:07 16:28 169 118-188 9/22
0.75 10:31 2:33 10:11 181 178-188 7/25
1.00 13:45 3:14 12:58 172 94-186 7/35
1.25 16:28 2:43 10:52 181 176-188 14/16
1.50 19:08 2:40 10:39 180 170-186 12/9
1.75 21:55 2:47 11:09 182 174-186 22/5
2.00 24:56 3:01 12:04 178 166-186 20/9
2.25 28:00 3:03 12:14 179 166-184 28/0
2.50 31:28 3:28 13:53 165 104-188 24/3
2.75 34:12 2:44 10:58 183 172-188 4/37
3.00 38:13 4:00 16:02 145 102-186 0/37
3.25 41:36 3:23 13:31 147 102-186 2/46
3.50 45:50 4:14 16:58 170 118-218 23/4
3.75 48:03 2:13 8:50 185 182-190 5/29
4.00 52:03 4:01 16:03 159 82-188 13/15
4.25 55:38 3:34 14:17 176 118-190 27/0
4.50 58:15 2:38 10:30 181 168-186 17/0
4.75 1:01:24 3:09 12:34 179 118-186 21/0
5.00 1:06:09 4:45 19:01 141 108-184 21/0
5.25 1:12:08 5:59 23:56 120 102-172 23/0
5.50 1:18:03 5:55 23:40 136 112-186 20/7
5.75 1:21:45 3:42 14:49 162 118-196 14/6
6.00 1:25:10 3:25 13:40 162 118-186 12/8
6.25 1:28:16 3:05 12:22 181 168-188 19/1
6.50 1:31:14 2:58 11:52 179 118-186 15/18
6.75 1:33:55 2:41 10:44 183 180-188 1/29
7.00 1:37:51 3:57 15:47 178 118-188 1/44
7.25 1:40:54 3:02 12:09 185 172-198 9/15
7.50 1:44:34 3:40 14:42 168 116-192 25/0
7.75 1:49:38 5:04 20:16 119 106-128 17/0
7.84 1:50:59 1:21 15:10 139 118-184 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    135 11.0% 22:22
    60 8.0% 15:12
    58 9.0% 18:35
    30 4.9% 12:32
    27 7.0% 14:12
    18 4.3% 16:48

  • Cadence Distribution

    160 avge / 218 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 181 6.7 1:20:45 12:06
    Walk 26.9 118 1.2 29:49 25:30
    Still 0.4 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 45.17% More
    800m 5:08 10:19 42.32% More
    1km 6:34 10:34 43.07% More
    Mile 10:49 10:49 44.38% More
    5k 38:31 12:24 42.98% More
    5 miles 1:06:03 13:13 40.57% More
    10k 1:25:28 13:45 39.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 38.32
    5km 41:37 13:24 39.77
    5M 1:08:54 13:47 38.89
    10km 1:26:45 13:58 38.46
    10M 2:23:40 14:22 38.32
    Half 3:11:16 14:36 38.10
    20M 4:59:32 14:59 37.52
    Mara 6:38:48 15:13 36.93

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