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Cow Bait

Last on at 8am, 15th Aug 2012

F45

About
Bests
All Races
Mileage
Training

Garstang RC

Races
69
Miles
2138
Miles
2118
Miles
8
WAVA
66.19%
5M
40:37
10k
50:37
10M
1:33:02
Half
1:58:50

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	PB	WB
4mi	2			32:49 56.01		32:49 8:12/mi	56.01
5mi	8	47:23 48.69	42:54 53.93	40:37 57.14		40:37 8:07/mi	57.14
6mi	1		55:05 50.65			55:05 9:11/mi	50.65
9.8km	1			43:02 66.19		43:02 7:04/mi	66.19
10km	25	59:59 48.23	52:41 55.04	50:37 57.46	52:08 55.79	50:37 8:09/mi	57.46
7mi	3		1:06:43 49.11	1:02:33 52.54		1:02:33 8:56/mi	52.54
14km	2		1:33:43 43.88			1:33:43 10:46/mi	43.88
15km	6	1:48:42 40.54	1:36:05 45.98	1:53:52 38.80		1:36:05 10:19/mi	45.98
10mi	6	1:41:53 46.60	1:33:02 51.16		1:39:04 48.19	1:33:02 9:18/mi	51.16
17km	2		2:09:29 38.94			2:09:29 12:15/mi	38.94
18km	2			1:57:11 45.69		1:57:11 10:29/mi	45.69
11.8mi	1		1:47:11 52.84			1:47:11 9:05/mi	52.84
13.1mi	8	2:21:59 44.51	2:02:34 51.69	1:58:50 53.31	2:04:27 51.07	1:58:50 9:04/mi	53.31

2012		Result	WAVA	Distance
6 Apr	Caldervale 10 mile Road Race			10mi
31 Mar	Coniston 14			13.9mi
25 Mar	Great Grizedale Trail Run 10m SB	1:39:04	48.19	10mi
4 Mar	Haweswater Half Marathon SB	2:04:27	51.07	13.1mi
8 Jan	Garstang 10k SB	52:08	55.79	10km
2011		Result	WAVA	Distance
24 Dec	Rudolph Red Nose 5 Mile	48:26	47.92	5mi
18 Dec	Hurst Green Turkey Trail Race, BB7	44:29	47.80	4.6mi
11 Dec	Longridge 7 PB	1:02:33	52.54	7mi
26 Nov	MCCAIN uk CROSS CHALLENGE - liverpool PB	43:02	66.19	9.8km
5 Nov	Helvellyn Trail Race	1:27:22	50.73	15km
16 Oct	Green Drive 5 PB	40:37	57.14	5mi
1 Oct	Coniston Trail Race	1:39:35	44.50	15km
25 Sep	Run Preston 10k PB	50:37	57.46	10km
18 Sep	Garstang Half Marathon	2:02:24	51.92	13.1mi
4 Sep	Great Eccleston 4M PB	32:49	56.01	4mi
3 Sep	Derwentwater Trail Race	1:31:33	45.06	14km
24 Jul	The Cross Bay Challenge	2:01:36	52.27	13.1mi
20 Jul	Lancaster 10K	50:54	57.14	10km
4 Jun	Staveley (Kentmere) Trail Race	1:57:17	43.12	17km
22 May	Blue Light 5M	43:51	52.93	5mi
11 May	Kendal 10k	54:25	53.29	10km
8 May	Blacksticks Blue 10km Road Race	56:41	51.16	10km
7 May	Hawkshead Trail Race SB	1:53:52	38.80	15km
5 May	Ripley School Supper Run	34:33	53.01	4mi
2 Apr	Cartmel Trail Race PB	1:57:11	45.69	18km
27 Mar	Great Grizedale Trail Run 10m	1:29:41	53.07	10mi
6 Mar	Haweswater Half Marathon PB	1:58:50	53.31	13.1mi
6 Feb	Blackburn Winter Warmer 10K	55:33	52.20	10km
23 Jan	Chernobyl Charity 10km Walton Park Preston	53:33	54.15	10km
9 Jan	Garstang 10km	54:45	52.97	10km
2010		Result	WAVA	Distance
19 Dec	Rudolf's red nose race	45:39	50.68	5mi
12 Dec	Longridge 7 SB	1:06:43	49.11	7mi
14 Nov	Anderton Arms 10k	56:38	51.20	10km
7 Nov	Lancaster Half Marathon SB	2:02:34	51.69	13.1mi
24 Oct	Lea Town 10k	54:13	53.49	10km
17 Oct	Green Drive 5 SB	42:54	53.93	5mi
2 Oct	Coniston Trail Race PB	1:36:05	45.98	15km
19 Sep	Garstang Half Marathon PB	1:47:11	52.84	11.8mi
5 Sep	Derwentwater Trail Race PB	1:33:43	43.88	14km
18 Aug	Ulverston 10k SB	52:41	55.04	10km
1 Aug	Wagon and Horses 10 Mile PB	1:33:02	51.16	10mi
21 Jul	Lancaster 10k	53:19	54.39	10km
14 Jul	Endmoor 10k and Fun Runs	56:31	51.31	10km
1 Jul	Badger Trail 10K	55:49	51.95	10km
26 Jun	South Lakes Half Marathon	2:25:22	43.58	13.1mi
13 Jun	Morecambe 10k	54:23	53.32	10km
5 Jun	Staveley Puma Lakeland Trail PB	2:09:29	38.94	17km
29 May	Hutton Roof Crags Fell Race	1:21:40	40.12	7mi
23 May	Blue Light 5	45:11	51.20	5mi
9 May	Blacksticks Blue 10k Road Race	54:38	52.95	10km
2 May	Keswick Half Marathon	2:11:06	48.20	13.1mi
24 Apr	Hawkshead 15 K Challenge	1:59:52	36.77	15km
18 Apr	st georges (great langdale)	54:54	52.69	10km
11 Apr	Lancaster Three Bridges 10k	57:18	50.49	10km
2 Apr	Caldervale Country 10 Mile Road Race	1:34:31	50.23	10mi
28 Mar	Great Grizedale Trail Run 10m	1:31:16	52.02	10mi
20 Mar	Ultimate Trail Run - Cartmel	2:28:41	35.92	18km
14 Mar	Burnley 10K road race	55:11	52.42	10km
7 Mar	Stanley Park 10k	55:02	52.57	10km
28 Feb	Lostock 6 PB	55:05	50.65	6mi
14 Feb	Blackburn Winter Warmer	58:08	49.76	10km
31 Jan	Garstang 10k	57:33	50.27	10km
24 Jan	Chernobyl 10k	1:00:12	48.05	10km
2 Jan	The Dave Clarke 5	51:14	45.03	5mi
2009		Result	WAVA	Distance
20 Dec	Rudolph's Red Nose Race SB	47:23	48.69	5mi
6 Dec	Guy's 10 SB	1:41:53	46.60	10mi
24 Oct	Standish Hall Autumn Trail Race	1:06:51	45.32	6.5mi
3 Oct	Coniston Trail Race SB	1:48:42	40.54	15km
16 Aug	The Cross Bay Challenge SB	2:21:59	44.51	13.1mi
12 Jul	Catforth 10k SB	59:59	48.23	10km
14 Jun	Morecambe 10km	1:00:11	48.07	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	107	98	118	30	48	39	35	4	0	0	0	0	480
2012	4	0	0	0	0	0	0	0	0	0	0	0	4
2012	138	70	174	63	180	190	108	140	0	0	0	0	1062
2011	0	0	8	0	0	0	0	0	0	0	0	0	8
2011	93	106	81	72	91	74	99	115	110	109	101	100	1151
2011	0	0	5	0	20	0	4	0	0	0	4	0	33
2011	0	42	63	70	84	98	98	185	132	116	84	84	1056
2010	0	0	0	0	0	0	26	105	105	95	86	91	508

Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
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Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
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