Trophywife

Last on at 6am, 13th Nov 2024

F45

About
Bests
All Races
Mileage
Training

Races
77
Miles
10687
Miles
10
Miles
1094
Miles
805
WAVA
76.55%
Mile
5:41
5k
19:20
5M
32:12
10k
40:08
10M
1:07:40
Half
1:30:08

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Recent Training
10th Nov	parkrun	1.3mi
9th Nov	parkrun	3.1mi
7th Nov	Intervals	3.2mi	32:00
5th Nov	Intervals	4.5mi	40:00
3rd Nov	parkrun	1.3mi

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2019	2020	PB	WB
1mi	5			5:41 74.19			5:44 73.85	5:50 72.97	5:48 73.39						5:41 5:41/mi	74.19
3km	1							11:13 76.55							11:13 6:01/mi	76.55
3851m	2							15:17 73.56							15:17 6:23/mi	73.56
5km	26		22:06 66.67	19:20 76.22		20:41 71.40	19:33 75.67	19:47 74.96	19:44 75.37		20:39 72.57	20:43 73.06	22:05 68.94	22:01 69.59	19:20 6:13/mi	76.22
5mi	9		36:52 64.71	32:38 73.19	33:24 71.51	34:15 70.19	32:32 74.12	32:12 75.16							32:12 6:26/mi	75.16
10km	13	48:59 60.72	46:06 64.59	40:08 74.31	41:53 71.21	42:32 70.64	41:14 72.86		41:55 72.20						40:08 6:28/mi	74.31
10mi	4		1:19:36 61.60			1:16:29 64.43	1:07:40 73.23	1:08:32 72.31							1:07:40 6:46/mi	73.23
13.1mi	13		1:44:34 61.68	1:30:10 71.59	1:33:28 69.06	1:36:10 67.33	1:30:08 72.23	1:30:45 71.74		1:34:14 69.60					1:30:08 6:53/mi	72.23
19.5mi	1							3:09:56 52.25							3:09:56 9:44/mi	52.25

2020		Result	WAVA	Distance
22 Feb	Rickmansworth parkrun			5km
1 Feb	Rickmansworth parkrun SB	22:01	69.59	5km
2019		Result	WAVA	Distance
3 Aug	Rickmansworth parkrun	22:06	68.88	5km
20 Apr	Rickmansworth parkrun SB	22:05	68.94	5km
23 Mar	Chelmsford Central parkrun	22:15	68.42	5km
23 Feb	Rickmansworth parkrun	22:24	67.96	5km
5 Jan	Rickmansworth parkrun	22:28	67.76	5km
2017		Result	WAVA	Distance
21 Oct	Rickmansworth parkrun SB	20:43	73.06	5km
2016		Result	WAVA	Distance
7 May	Black Park parkrun SB	20:39	72.57	5km
2015		Result	WAVA	Distance
8 Feb	Great Bentley Half Marathon SB	1:34:14	69.60	13.1mi
2014		Result	WAVA	Distance
1 Nov	Gunnersbury parkrun	20:17	73.59	5km
4 Oct	Gunnersbury parkrun	20:17	73.33	5km
13 Sep	Gunnersbury parkrun	20:18	73.27	5km
31 Jul	Rydal Round	2:04:02	40.94	10.2mi
12 Jul	Brueton parkrun	19:54	74.74	5km
25 May	Vitality London 10,000 SB	41:55	72.20	10km
22 Feb	Gunnersbury parkrun	21:19	69.77	5km
21 Feb	Ealing Eagles track night SB	5:48	73.39	1mi
16 Feb	Cross Country League Watford	44:56	66.09	6.1mi
31 Jan	Serpentine Last Friday of the Month 5k SB	19:44	75.37	5km
12 Jan	Cross Country League Royston	41:24	63.27	5.4mi
2013		Result	WAVA	Distance
8 Dec	Cross Country League Trent Park	34:15	70.66	5mi
6 Dec	Ealing mile SB	5:50	72.97	1mi
1 Dec	Perivale 5 PB	32:12	75.16	5mi
24 Nov	Cross Country League 2 Grovelands	33:47	71.64	5mi
9 Nov	Gunnersbury parkrun	20:29	72.61	5km
1 Nov	Ealing Mile	5:57	71.54	1mi
27 Oct	Cross Country League 1 Cheshunt	35:47	67.63	5mi
19 Oct	Coyote Ridge Trail Race 20 PB	3:09:56	52.25	19.5mi
13 Oct	Great Eastern Run	1:31:39	71.03	13.1mi
5 Oct	Dulwich parkrun SB	19:47	74.96	5km
29 Sep	Ealing Half Marathon	1:31:55	70.83	13.1mi
21 Sep	South of England road relays (women) PB	15:17	73.56	3851m
14 Sep	Barking Parkrun	20:08	73.66	5km
1 Sep	Southern Counties Vets' League Final 3k PB	11:13	76.55	3km
3 Aug	Gunnersbury Parkrun	20:46	71.41	5km
7 Jul	Lakeland Trails Coniston Half-Marathon	2:09:43	50.19	13.1mi
20 Apr	Clandon Park Run			10km
7 Apr	Paddock Wood Half Marathon SB	1:30:45	71.74	13.1mi
24 Feb	The Test Track 10 Mile SB	1:08:32	72.31	10mi
2012		Result	WAVA	Distance
26 Dec	Leyland 10k	41:55	71.92	10km
2 Dec	Perivale 5 SB	32:32	74.12	5mi
11 Nov	Trentino half marathon PB	1:30:08	72.23	13.1mi
21 Oct	Cabbage Patch 10 PB	1:07:40	73.23	10mi
30 Sep	Ealing Half Marathon	1:31:49	70.69	13.1mi
2 Sep	Bedford Harriers 10K	41:33	72.31	10km
11 Aug	Valentine's Park parkrun	19:44	74.97	5km
6 Aug	Self Transcendence Relay SB	5:44	73.85	1mi
8 Jul	Felsted 10K	41:48	71.88	10km
28 Jun	Serpentine Club Championship 5k SB	19:33	75.67	5km
24 Jun	Ranelagh Harriers Richmond 10K SB	41:14	72.86	10km
18 Jun	Self Transcendence 5k	19:51	74.53	5km
20 May	Perpignan half marathon	1:32:47	69.95	13.1mi
5 May	Black Park parkrun	20:15	73.06	5km
15 Apr	Maxifuel 10k	43:09	69.63	10km
2011		Result	WAVA	Distance
4 Dec	Perivale 5 SB	34:15	70.19	5mi
26 Nov	Imperial Palace 10k, Tokyo SB	42:32	70.64	10km
16 Oct	Amsterdam Half Marathon SB	1:36:10	67.33	13.1mi
18 Jul	Sri Chinmoy self transcendence 5k SB	20:41	71.40	5km
10 Apr	Thames Towpath 10 SB	1:16:29	64.43	10mi
26 Mar	Richmond Spring Riverside 10k	45:03	66.50	10km
25 Feb	Serpentine Last Friday of the Month 5k	21:52	67.53	5km
2009		Result	WAVA	Distance
28 Mar	Victoria Park Open 5 SB	33:24	71.51	5mi
22 Feb	Sussex Beacon Half Marathon SB	1:33:28	69.06	13.1mi
1 Feb	Regent's Park Winter Series 10k SB	41:53	71.21	10km
2008		Result	WAVA	Distance
19 Dec	Serpentine Last Friday of the Month 5k PB	19:20	76.22	5km
7 Dec	Perivale 5 SB	32:38	73.19	5mi
30 Nov	City of Norwich Half Marathon SB	1:30:10	71.59	13.1mi
26 Oct	Peter Driver Memorial Fleet 10K PB	40:08	74.31	10km
28 Sep	Aldershot Road Relays	14:43	75.90	3851m
22 Jul	Serpentine 1 mile championship PB	5:41	74.19	1mi
2007		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	36:52	64.71	5mi
9 Dec	Bedford Harriers Half Marathon SB	1:44:34	61.68	13.1mi
30 Nov	Serpentine Last Friday of the Month 5k SB	22:06	66.67	5km
18 Nov	Brighton 10k SB	46:06	64.59	10km
11 Nov	Stebbing 10 SB	1:19:36	61.60	10mi
18 Feb	Sussex Beacon Half Marathon	1:52:04	57.53	13.1mi
2006		Result	WAVA	Distance
19 Nov	Brighton 10k SB	48:59	60.72	10km
8 Oct	Nike Run London 10K	49:15	60.35	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	5	0	2	0	0	7
2024	74	62	46	44	68	52	50	43	16	41	24	0	520
2024	0	0	0	0	0	0	0	6	0	0	0	0	6
2023	0	0	0	0	0	0	0	3	0	0	0	0	3
2023	69	71	74	88	102	66	63	73	54	69	55	48	832
2023	12	0	0	0	0	0	0	0	0	9	0	0	21
2022	68	59	39	66	70	50	71	85	79	40	58	62	746
2022	0	0	0	18	0	0	0	66	0	0	0	0	84
2021	4	5	2	8	0	0	0	0	0	0	0	0	19
2021	79	78	71	64	59	55	69	69	57	68	56	61	785
2020	0	0	0	0	5	0	0	0	0	0	2	0	7
2020	48	57	48	65	63	86	84	55	61	83	74	87	809
2019	3	0	5	0	0	0	0	31	0	0	0	10	49
2019	57	35	22	45	26	43	49	41	35	25	47	46	473
2018	2	7	28	41	57	39	31	45	35	25	30	20	359
2018	34	40	38	49	41	37	0	11	28	32	23	22	354
2018	22	44	19	0	0	0	0	0	0	0	10	7	101
2017	9	5	0	5	0	21	0	0	0	12	0	8	60
2017	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2017	55	19	80	89	28	45	47	6	92	96	3	17	577
2017	8	0	0	16	0	40	0	7	0	0	0	0	70
2016	0	0	0	28	16	0	32	0	10	0	35	73	193
2016	0	0	0	0.5	0	1	1.2	1	0	0	0	0	3.7
2016	22	0	7	105	91	57	79	99	59	61	48	22	650
2016	0	0	0	0	0	0	0	16	15	0	0	0	31
2015	11	45	0	0	0	0	0	6	0	0	0	0	62
2015	0	0	0	0	0.3	0	0	1.6	0.9	0	0	0	2.7
2015	150	77	55	57	70	58	32	14	71	87	52	17	738
2015	0	0	0	43	0	21	4	53	25	31	30	0	207
2014	0	0	0	6	0	0	9	0	0	0	0	32	47
2014	0	0	0	0	0	0	2.5	0.6	0	0	0	0	3.2
2014	139	131	115	139	121	84	163	176	140	77	97	87	1470
2014	25	19	0	0	0	0	0	9	0	0	0	0	53
2013	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2013	98	101	105	114	82	83	90	125	131	146	159	121	1354
2013	0	0	0	0	0	48	109	202	148	15	0	0	522
2012	156	61	53	132	120	131	68	124	149	151	92	141	1379

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
1.2mi, Walk - Hiking 10.5mi, Run - Run-Walk 1 miles wu, 5x3 (60), 1 mile cd	1.3mi, Run - Easy 3.1mi, Run - parkrun	1.3mi, Run - parkrun	-	4.5mi, Run - Intervals 400 wu 1x400 fast 100m recovery. 300m fast 200m recovery 200m fast 200m recovery 200m fast Full recovery-up to 3mins 5x2mins with 90 sec recovery 100m fast 100 recovery 100m fast 200m recovery Last 300 speeding up every 100 with a final kick to the end Recovery jog 800m	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	1.2mi, Run - Warm Up 3.1mi, 21:27 Run - parkrun	1.3mi, Run - parkrun 0.4mi, 4:00 Run - Warm Down 4.7mi, 38:40 Run - Cross Country 1.1mi, 11:00 Run - Warm Up	-	4.5mi, 40:00 Run - Intervals 1.5 mins wu 1k @ 5k pace 800/200 5k/pick up 600/400 5k/ pick up 200/800 5k/ pick up All off 6 mins approx 1k tempo 2.5 mins cd	-	3.2mi, 32:00 Run - Intervals 3 mins wu 10x90 TH (60) 4 mins cd
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	3.1mi, Run - parkrun	1.3mi, Run - parkrun	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	-	-	-

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