-
Races
161 -
Miles
12519 -
WAVA
66.00% -
10k
48:06 -
Half
1:45:33 -
Mara
3:40:54 -
50k
5:17:07 -
2Mara
9:28:00 -
100k
9:56:11 -
100M
28:15:00
About Me | |
---|---|
I love running! Long and slow is my favourite, though occasionally I try to speed up! Been running on and off since '99 and recently completed my 131st marathon.
I started doing ultras last year (as a result of being inspired by the folk here on Fetch) - I'm absolutely loving it! 36 ultras ranging from 27 to 145 miles so far (included in the 131 total). My first proper race win came recently at the South Downs Way Race (103 miles) in 24:24:10, 8th place overall. Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Walking in the Saturday sunshine | Jul 2011 |
Just 100 miles?! | Jun 2011 |
GUCR - the Return | May 2011 |
A tale of two cities | Apr 2011 |
Trail Ultra - a la francaise | Mar 2011 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Buddies (23) |
---|
Followers (33) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2000 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 6 | 48:06 61.90 | 56:28 52.82 | 54:05 55.26 | 50:06 59.79 | 48:06
7:44/mi
|
61.90 | |||||
13.1mi | 1 | 1:45:33 61.10 | 1:45:33
8:03/mi
|
61.10 | ||||||||
26mi | 5 | 5:56:00 37.34 | 4:47:00 46.40 | 4:47:00
11:02/mi
|
46.40 | |||||||
26.2mi | 99 | 4:41:00 47.68 | 4:12:19 53.09 | 4:32:33 49.15 | 3:55:11 56.96 | 4:14:54 52.56 | 4:18:39 51.79 | 4:01:18 55.52 | 3:40:54 60.69 | 4:22:08 51.20 | 3:40:54
8:26/mi
|
60.69 |
26.3mi | 1 | 5:21:00 41.95 | 5:21:00
12:12/mi
|
41.95 | ||||||||
26.5mi | 1 | 4:41:44 48.19 | 4:41:44
10:38/mi
|
48.19 | ||||||||
27mi | 4 | 5:10:00 44.76 | 4:46:52 48.39 | 4:46:52
10:37/mi
|
48.39 | |||||||
29.3mi | 6 | 4:30:02 56.50 | 4:37:26 55.05 | 4:30:02
9:13/mi
|
56.50 | |||||||
30mi | 5 | 5:34:01 46.90 | 5:52:00 44.53 | 6:08:00 42.64 | 5:34:01
11:08/mi
|
46.90 | ||||||
50km | 4 | 8:17:00 32.80 | 5:17:07 51.44 | 5:17:07
10:12/mi
|
51.44 | |||||||
34mi | 1 | 6:59:43 43.75 | 6:59:43
12:21/mi
|
43.75 | ||||||||
36mi | 1 | 5:42:00 57.83 | 5:42:00
9:30/mi
|
57.83 | ||||||||
39mi | 1 | 6:48:00 53.61 | 6:48:00
10:28/mi
|
53.61 | ||||||||
40mi | 5 | 6:04:00 62.02 | 7:21:54 51.12 | 6:04:00
9:06/mi
|
62.02 | |||||||
45mi | 5 | 8:46:33 49.55 | 8:43:30 49.87 | 8:00:52 54.35 | 8:00:52
10:41/mi
|
54.35 | ||||||
45.9mi | 2 | 8:41:00 51.38 | 8:41:00
11:21/mi
|
51.38 | ||||||||
50mi | 3 | 10:05:12 48.91 | 10:08:00 48.72 | 10:05:12
12:06/mi
|
48.91 | |||||||
52.4mi | 1 | 9:28:00 55.50 | 9:28:00
10:50/mi
|
55.50 | ||||||||
53mi | 1 | 11:52:00 44.98 | 11:52:00
13:26/mi
|
44.98 | ||||||||
56mi | 1 | 12:36:46 45.47 | 12:36:46
13:31/mi
|
45.47 | ||||||||
100km | 1 | 9:56:11 66.00 | 9:56:11
9:36/mi
|
66.00 | ||||||||
85mi | 2 | 21:11:00 46.48 | 18:49:00 52.36 | 18:49:00
13:17/mi
|
52.36 | |||||||
100mi | 2 | 28:15:00 42.78 | 36:57:15 32.72 | 28:15:00
16:57/mi
|
42.78 | |||||||
103mi | 1 | 24:24:10 51.54 | 24:24:10
14:13/mi
|
51.54 | ||||||||
145mi | 1 | 41:05:00 38.97 | 41:05:00
17:00/mi
|
38.97 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Oct | Venice Marathon | 0.00 | 26.2mi | |
28 May | Grand Union Canal Race | 0.00 | 145mi | |
22 Apr | Bletchley Enigma Marathon (FULL !) | 0.00 | 26.2mi | |
17 Apr | London Marathon | 0.00 | 26.2mi | |
10 Apr | Paris Marathon | 0.00 | 26.2mi | |
26 Mar | Ecotrail Paris | 0.00 | 80km | |
20 Mar | Sevenoaks Circular SB | 6:08:00 | 42.64 | 30mi |
13 Mar | The Bedford Clanger PB | 4:47:00 | 46.40 | 26mi |
6 Mar | ULTRArace Grantham (Day 1 Grantham-Cotgrave) SB | 4:37:26 | 55.05 | 29.3mi |
5 Mar | ULTRArace Grantham (Day 1 Cotgrave-Grantham) | 4:39:34 | 54.63 | 29.3mi |
27 Feb | Cambridge Boundary Run Marathon | 4:29:20 | 49.84 | 26.2mi |
13 Feb | Enigma Quadzilla day 4 of 4 | 4:36:58 | 48.46 | 26.2mi |
23 Jan | Ultra Race 45 - Day 2 | 8:46:00 | 50.89 | 45.9mi |
22 Jan | Ultra Race 45 - Day 1 PB | 8:41:00 | 51.38 | 45.9mi |
15 Jan | Country to Capital PB | 8:00:52 | 54.35 | 45mi |
9 Jan | 100 Marathon Club AGM Handicap Marathon | 4:34:54 | 48.83 | 26.2mi |
3 Jan | Winter Enigma marathon (FULL) SB | 4:22:08 | 51.20 | 26.2mi |
2010 | Result | WAVA | Distance | |
18 Dec | Bournemouth Luckyfox Track Marathon | 4:15:36 | 52.51 | 26.2mi |
11 Dec | Portsmouth Coastal Waterside Marathon | 4:05:25 | 54.69 | 26.2mi |
5 Dec | The Christmas Enigma Marathon | 4:14:33 | 52.73 | 26.2mi |
21 Nov | Newcastle Town Moor Marathon | 4:06:44 | 54.33 | 26.2mi |
14 Nov | Steppingley Step | 5:11:00 | 43.11 | 26.2mi |
13 Nov | 10k Mo Run Greenwich Park SB | 50:06 | 59.79 | 10km |
7 Nov | Marriotts Way Ultra PB | 5:42:00 | 57.83 | 36mi |
17 Oct | Abingdon Marathon | 3:53:52 | 57.32 | 26.2mi |
10 Oct | Leicester Marathon | 3:53:45 | 57.35 | 26.2mi |
3 Oct | The Great Clarendon Marathon | 4:35:09 | 48.72 | 26.2mi |
26 Sep | New Forest Marathon | 4:13:58 | 52.79 | 26.2mi |
19 Sep | ULTRArace Grantham (Day 2 Gra-Cot) | 4:41:18 | 54.23 | 29.3mi |
18 Sep | ULTRArace Grantham (Day 1 Cot-Gra) PB | 4:30:02 | 56.50 | 29.3mi |
11 Sep | South Downs Way Race PB | 24:24:10 | 51.54 | 103mi |
5 Sep | Kent Coastal Marathon | 4:15:02 | 52.57 | 26.2mi |
28 Aug | Ridgeway Challenge PB | 18:49:00 | 52.36 | 85mi |
22 Aug | Nottingham Ultra | 5:17:51 | 51.32 | 50km |
17 Aug | MK Evening Enigma Marathon | 4:16:29 | 52.27 | 26.2mi |
14 Aug | Herts Stroller PB | 11:52:00 | 44.98 | 53mi |
8 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 5:17:07 | 51.44 | 50km |
31 Jul | Faversham Marathon | 4:16:49 | 52.20 | 26.2mi |
23 Jul | Lakeland 100 SB | 36:57:15 | 32.72 | 100mi |
18 Jul | Fairlands Valley Challenge Marathon | 4:17:00 | 52.16 | 26.2mi |
11 Jul | Heart of the Weald (LDWA) | 5:23:00 | 41.18 | 26mi |
4 Jul | Tanners Ultra 30 SB | 5:52:00 | 44.53 | 30mi |
27 Jun | Herts Hobble | 5:24:00 | 41.38 | 26.2mi |
19 Jun | Boddington 100K PB | 9:56:11 | 66.00 | 100km |
12 Jun | South Downs Marathon | 4:44:48 | 47.07 | 26.2mi |
29 May | Grand Union Canal Race PB | 41:05:00 | 38.97 | 145mi |
22 May | White Peak Marathon | 4:05:45 | 54.55 | 26.2mi |
16 May | Brathay Challenge Day 10 | 4:06:27 | 54.40 | 26.2mi |
15 May | Brathay Challenge Day 9 | 4:02:55 | 55.19 | 26.2mi |
14 May | Brathay Challenge Day 8 | 3:59:53 | 55.89 | 26.2mi |
13 May | Brathay Challenge Day 7 | 4:01:49 | 55.44 | 26.2mi |
12 May | Brathay Challenge Day 6 | 3:51:27 | 57.92 | 26.2mi |
11 May | Brathay Challenge Day 5 | 3:48:41 | 58.62 | 26.2mi |
10 May | Brathay Challenge Day 4 | 3:48:07 | 58.77 | 26.2mi |
9 May | Brathay Challenge Day 3 | 3:46:02 | 59.31 | 26.2mi |
8 May | Brathay Challenge Day 2 | 3:49:27 | 58.43 | 26.2mi |
7 May | Brathay Challenge Day 1 | 3:53:01 | 57.53 | 26.2mi |
2 May | Neolithic Marathon | 4:13:16 | 52.93 | 26.2mi |
25 Apr | Shakespeare Marathon | 4:24:39 | 50.66 | 26.2mi |
18 Apr | Brighton Marathon PB | 3:40:54 | 60.69 | 26.2mi |
11 Apr | XXXIV Marathon de Paris | 3:50:25 | 58.18 | 26.2mi |
3 Apr | Compton Downland Challenge 40 SB | 7:21:54 | 51.12 | 40mi |
2 Apr | Bletchley Enigma Marathon | 4:29:04 | 49.82 | 26.2mi |
28 Mar | Brighton Trail Marathon PB | 4:46:52 | 48.39 | 27mi |
27 Mar | Charnwood Marathon | 5:21:00 | 41.43 | 26mi |
21 Mar | Sevenoaks Circular | 5:55:00 | 44.15 | 30mi |
14 Mar | Bedford Clanger | 4:42:00 | 49.23 | 27mi |
7 Mar | Grantham Canal Run (Gra-Cot) | 4:42:25 | 54.02 | 29.3mi |
6 Mar | Grantham Canal Run | 5:00:40 | 50.74 | 29.3mi |
28 Feb | South London 10k | 54:14 | 55.24 | 10km |
27 Feb | Paul's 60th Birthday Marathon | 6:16:00 | 35.65 | 26.2mi |
13 Feb | The London Ultra 50K | 5:42:00 | 47.69 | 50km |
6 Feb | Thames Trot SB | 10:08:00 | 48.72 | 50mi |
24 Jan | Ultra Race 45 - Day 2 | 9:41:00 | 44.93 | 45mi |
23 Jan | Ultra Race 45 - Day 1 | 8:47:48 | 49.46 | 45mi |
16 Jan | Country to Capital SB | 8:43:30 | 49.87 | 45mi |
10 Jan | Winter Challenge Snow Slog | 5:35:00 | 40.02 | 26.2mi |
3 Jan | 100 Marathon Club AGM Handicap Marathon | 4:13:00 | 52.99 | 26.2mi |
2009 | Result | WAVA | Distance | |
29 Dec | Leahurst Marathon | 6:47:00 | 32.94 | 26.2mi |
20 Dec | Fetch Stansted Snow Slog | 5:18:00 | 42.16 | 26.2mi |
13 Dec | Winter in Wheathampstead PB | 5:21:00 | 41.95 | 26.3mi |
6 Dec | Luton Marathon | 4:32:59 | 49.11 | 26.2mi |
29 Nov | Gatliff 50k SB | 8:17:00 | 32.80 | 50km |
22 Nov | Newcastle Town Moor Marathon | 4:16:13 | 52.29 | 26.2mi |
15 Nov | Brighton 10k SB | 54:05 | 55.26 | 10km |
8 Nov | Steppingley Step | 5:08:00 | 43.16 | 26mi |
1 Nov | Marriotts Way Ultra Run PB | 6:48:00 | 53.61 | 39mi |
31 Oct | Blackwater Marathon | 5:52:00 | 39.42 | 27mi |
18 Oct | Founders Challenge Marathon | 5:36:00 | 39.88 | 26.2mi |
11 Oct | Leicester Marathon | 4:23:28 | 50.85 | 26.2mi |
3 Oct | Caesars Camp PB | 28:15:00 | 42.78 | 100mi |
27 Sep | New Forest Marathon | 4:26:05 | 50.35 | 26.2mi |
20 Sep | London to Brighton Trail Run PB | 12:36:46 | 45.47 | 56mi |
13 Sep | Robin Hood Marathon | 4:08:00 | 54.02 | 26.2mi |
6 Sep | Kent Coastal Marathon | 4:17:00 | 52.13 | 26.2mi |
29 Aug | Ridgeway Challenge SB | 21:11:00 | 46.48 | 85mi |
23 Aug | Dorset Doddle 32 | 8:08:00 | 33.32 | 31mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:45:42 | 46.90 | 26.2mi |
1 Aug | Lakeland 50 | 14:22:13 | 34.33 | 50mi |
26 Jul | Downland Challenge PB | 5:34:01 | 46.90 | 30mi |
19 Jul | Kent 50 Mile Challenge PB | 9:28:00 | 55.50 | 52.4mi |
12 Jul | High Weald Challenge SB | 5:56:00 | 37.34 | 26mi |
5 Jul | Tanners Marathon 30 Miles | 6:07:00 | 42.68 | 30mi |
28 Jun | Herts Hobble | 5:20:00 | 41.87 | 26.2mi |
14 Jun | Chesil Coastal Challenge PB | 4:41:44 | 48.19 | 26.5mi |
13 Jun | South Downs Marathon | 4:42:20 | 47.45 | 26.2mi |
7 Jun | Northants Ultra 34 PB | 6:59:43 | 43.75 | 34mi |
31 May | Edinburgh Marathon | 4:23:14 | 50.90 | 26.2mi |
16 May | White Peak Marathon | 4:11:50 | 53.20 | 26.2mi |
10 May | Halstead & Essex Marathon | 4:20:36 | 51.41 | 26.2mi |
9 May | RIDGEWAY 40 | 7:10:00 | 52.50 | 40mi |
3 May | Neolithic Marathon | 4:30:25 | 49.55 | 26.2mi |
2 May | Oxon 40 | 8:44:00 | 43.09 | 40mi |
26 Apr | Shakespeare Marathon | 4:02:35 | 55.23 | 26.2mi |
19 Apr | Bungay Black Dog Marathon | 4:03:22 | 55.05 | 26.2mi |
11 Apr | Compton Downland Challenge 40 | 7:56:27 | 47.39 | 40mi |
5 Apr | Paris Marathon | 4:14:22 | 52.67 | 26.2mi |
28 Mar | Charnwood Marathon SB | 5:10:00 | 44.76 | 27mi |
22 Mar | Wimbledon 10K | 54:24 | 54.93 | 10km |
1 Mar | Cambridge Boundary Run Marathon | 4:13:48 | 52.79 | 26.2mi |
22 Feb | Draycote Water Marathon SB | 4:01:18 | 55.52 | 26.2mi |
7 Feb | Thames Trot PB | 10:05:12 | 48.91 | 50mi |
1 Feb | Tring2Town PB | 6:04:00 | 62.02 | 40mi |
17 Jan | GB Ultra Country to Capital SB | 8:46:33 | 49.55 | 45mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon | 4:20:46 | 51.38 | 26.2mi |
16 Nov | Brighton 10k SB | 56:28 | 52.82 | 10km |
19 Oct | Leicester Marathon | 4:45:51 | 46.87 | 26.2mi |
4 Oct | 4 2go trail marathon SB | 4:18:39 | 51.79 | 26.2mi |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon | 4:45:59 | 46.84 | 26.2mi |
10 Nov | Five 2 Go Trail Marathon | 4:46:35 | 46.75 | 26.2mi |
14 Oct | Brussels Marathon | 4:40:23 | 47.78 | 26.2mi |
30 Sep | Clarendon Way Marathon | 5:23:22 | 41.43 | 26.2mi |
16 Sep | New Forest Marathon | 4:53:27 | 45.65 | 26.2mi |
3 Jun | Needles XC Marathon | 5:24:06 | 41.34 | 26.2mi |
27 May | Edinburgh Marathon | 4:24:04 | 50.73 | 26.2mi |
20 May | Isle of Wight Marathon | 4:47:39 | 46.57 | 26.2mi |
13 May | Halstead & Essex Marathon | 4:47:04 | 46.67 | 26.2mi |
6 May | Neolithic Marathon | 4:51:53 | 45.90 | 26.2mi |
29 Apr | Shakespeare Marathon SB | 4:14:54 | 52.56 | 26.2mi |
22 Apr | London Marathon | 4:42:03 | 47.50 | 26.2mi |
15 Apr | Paris Marathon | 4:44:04 | 47.16 | 26.2mi |
1 Apr | Bungay Marathon | 4:25:24 | 50.48 | 26.2mi |
11 Mar | Duchy Marathon | 4:35:27 | 48.64 | 26.2mi |
18 Feb | Draycote Water Marathon | 4:19:21 | 51.65 | 26.2mi |
4 Feb | Great Bentley Half Marathon PB | 1:45:33 | 61.10 | 13.1mi |
1 Jan | Serpentine New Year's Day 10K PB | 48:06 | 61.90 | 10km |
2006 | Result | WAVA | Distance | |
3 Dec | Luton Marathon SB | 3:55:11 | 56.96 | 26.2mi |
15 Oct | Cardiff Marathon | 3:58:51 | 56.09 | 26.2mi |
1 Oct | Clarendon Way Marathon | 4:37:02 | 48.36 | 26.2mi |
17 Sep | New Forest Marathon | 4:17:46 | 51.97 | 26.2mi |
3 Sep | Kent Coastal Marathon | 4:52:19 | 45.83 | 26.2mi |
27 Aug | Brussels Marathon | 4:12:35 | 53.04 | 26.2mi |
13 Aug | salisbury 5-4-3-2-1 marathon | 4:30:00 | 49.62 | 26.2mi |
23 Jul | Windmill Walk & Marathon | 5:43:00 | 39.06 | 26.2mi |
21 May | Isle of Wight Marathon | 4:21:26 | 51.24 | 26.2mi |
14 May | Halstead & Essex Marathon | 4:24:12 | 50.71 | 26.2mi |
7 May | Shakespeare Marathon | 4:44:04 | 47.16 | 26.2mi |
30 Apr | Neolithic Marathon | 4:13:53 | 52.77 | 26.2mi |
23 Apr | London Marathon | 4:21:49 | 51.17 | 26.2mi |
2 Apr | Bungay Black Dog Marathon | 4:01:21 | 55.51 | 26.2mi |
2005 | Result | WAVA | Distance | |
4 Dec | Luton Marathon SB | 4:32:33 | 49.15 | 26.2mi |
2004 | Result | WAVA | Distance | |
7 Nov | Stevenage Marathon | 4:18:24 | 51.84 | 26.2mi |
17 Oct | Abingdon Marathon SB | 4:12:19 | 53.09 | 26.2mi |
3 Oct | Clarendon Way Marathon | 4:23:45 | 50.79 | 26.2mi |
2000 | Result | WAVA | Distance | |
1 Oct | Clarendon Way Marathon SB | 4:41:00 | 47.68 | 26.2mi |
18 Jun | Potteries Marathon | 5:17:00 | 42.26 | 26.2mi |
16 Apr | London Marathon | 4:44:00 | 47.17 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 109 | 100 | 112 | 173 | 83 | 188 | 178 | 128 | 0 | 0 | 0 | 0 | 1073 |
2012 | 204 | 32 | 222 | 118 | 0 | 0 | 51 | 134 | 160 | 242 | 231 | 238 | 1630 |
2011 | 297 | 113 | 372 | 321 | 370 | 126 | 53 | 113 | 260 | 222 | 114 | 25 | 2385 |
2010 | 315 | 250 | 369 | 328 | 505 | 229 | 389 | 394 | 318 | 225 | 291 | 111 | 3723 |
2009 | 241 | 225 | 284 | 246 | 338 | 278 | 280 | 323 | 281 | 280 | 274 | 207 | 3257 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 219 | 232 | 451 |
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|