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Races
340 -
Miles
6527 -
Miles
1963 -
Miles
1730 -
Miles
6905 -
WAVA
62.71% -
Mile
6:53 -
5k
22:49 -
5M
43:37 -
10k
46:06 -
10M
1:23:29 -
Half
1:41:30 -
20M
3:12:58 -
Mara
3:59:24 -
50k
6:36:51 -
Mile
29:09 -
3km
1:23:58 -
3.8km
2:02:24
About Me | |
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I coulda' had class. I coulda' been a contender. I coulda' been somebody. Instead of a bum, which is what I am.
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Just keep swimming (/running/cycling). |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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Wimbledon Common parkrun |
Recent Training | |||
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8th May
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General | 1.4mi | 31:13 |
7th May
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General | 1.6mi | 34:14 |
6th May
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Strength | 0mi | 5:34 |
6th May
|
General | 1.8mi | 36:36 |
6th May
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General | 1.6mi | 30:14 |
Planned Races | |
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Utrecht Marathon | 19th May |
Ford RideLondon-Essex 100 | 26th May |
Zurich San Sebastian Marathon | 24th Nov |
Valencia Marathon | 1st Dec |
12 Month Benchmarks | Run | Bike |
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Mile | 6:45 | 2:32 |
5k | 23:20 | 8:19 |
5mi | 40:27 | 13:31 |
10k | 50:30 | 16:53 |
10mi | 1:28:23 | 27:51 |
Half | 1:56:49 | 37:31 |
20mi | 3:07:53 | 58:07 |
Mara | 4:10:57 | 0 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Dec | Valencia Marathon Confirmed | 26.2mi | ||
24 Nov | Zurich San Sebastian Marathon Confirmed | 26.2mi | ||
26 May | Ford RideLondon-Essex 100 Confirmed | 100mi | ||
19 May | Utrecht Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
6 May | Bannister Community Mile SB | 6:58 | 62.11 | 1mi |
4 May | Wimbledon Common parkrun | 27:05 | 54.37 | 5km |
27 Apr | Bushy parkrun SB | 23:29 | 62.71 | 5km |
14 Apr | ADAC Marathon Hannover SB | 4:12:46 | 54.37 | 26.2mi |
13 Apr | Georgengarten parkrun | 27:22 | 53.81 | 5km |
7 Apr | Thames Towpath 10 SB | 1:30:02 | 55.02 | 10mi |
6 Apr | Wimbledon Common parkrun | 26:01 | 56.60 | 5km |
30 Mar | Lytham Hall parkrun | 26:13 | 56.17 | 5km |
24 Mar | Thames Riverside 20 | 3:22:50 | 50.81 | 20mi |
23 Mar | Bognor Regis parkrun | 25:35 | 57.56 | 5km |
17 Mar | Kingston Breakfast Run 20mile PB | 3:12:58 | 53.41 | 20mi |
9 Mar | Maidstone parkrun | 25:19 | 58.17 | 5km |
3 Mar | Cambridge Half Marathon SB | 1:57:53 | 55.60 | 13.1mi |
2 Mar | Milton Country parkrun | 26:50 | 54.88 | 5km |
25 Feb | Up & Running East Sheen LSOTM 10K TT | 52:33 | 57.02 | 10km |
18 Feb | Zurich Seville Marathon | 4:22:35 | 52.34 | 26.2mi |
17 Feb | 5K Breakfast Run- Zurich Maratón de Sevilla | 25:21 | 58.09 | 5km |
10 Feb | Wimbledon Common parkrun | 25:40 | 57.37 | 5km |
4 Feb | Chichester 10K SB | 51:59 | 57.64 | 10km |
3 Feb | Oak Hill parkrun | 24:30 | 60.11 | 5km |
27 Jan | Catford parkrun | 25:29 | 57.79 | 5km |
27 Jan | Southern XC Championships (Senior Men) | 1:23:44 | 49.93 | 13.7km |
20 Jan | Mole Valley parkrun | 26:30 | 55.57 | 5km |
20 Jan | Box Hill Fell Race | 1:33:22 | 41.96 | 12.88km |
13 Jan | Wimbledon Common parkrun | 24:49 | 59.34 | 5km |
7 Jan | Tadworth 10 | 1:36:06 | 51.55 | 10mi |
6 Jan | Folkestone parkrun | 24:45 | 59.50 | 5km |
1 Jan | Wimbledon Common parkrun | 27:37 | 53.32 | 5km |
2023 | Result | WAVA | Distance | |
31 Dec | Up & Running East Sheen LSOTM 10K TT | 54:45 | 54.26 | 10km |
30 Dec | Chichester parkrun | 27:39 | 52.84 | 5km |
29 Dec | Serpentine Last Friday of the Month 5K | 24:45 | 59.03 | 5km |
23 Dec | Wimbledon Common parkrun | 27:17 | 53.55 | 5km |
20 Dec | Chase The Moon Battersea Park 5k | 24:50 | 58.83 | 5km |
16 Dec | Wimbledon Common parkrun | 24:54 | 58.67 | 5km |
9 Dec | Cranleigh parkrun | 28:48 | 50.73 | 5km |
6 Dec | Chase The Moon Queen Elizabeth Olympic Park 5K & 10K | 25:08 | 58.13 | 5km |
3 Dec | British Masters 5k Road Championships | 24:52 | 58.75 | 5km |
2 Dec | West London 10K | 54:17 | 54.73 | 10km |
2 Dec | Gunnersbury parkrun | 25:53 | 56.44 | 5km |
26 Nov | Up & Running East Sheen LSOTM 10K TT | 54:42 | 54.31 | 10km |
24 Nov | Serpentine Last Friday of the Month 5K SB | 24:41 | 59.19 | 5km |
19 Nov | Zevenheuvelenloop PB | 1:23:31 | 54.59 | 15km |
18 Nov | Goffert parkrun | 26:34 | 54.99 | 5km |
18 Nov | Zevenheuvelennacht PB | 36:35 | 56.43 | 7km |
12 Nov | RunThrough Victoria Park Half SB | 1:57:24 | 55.35 | 13.1mi |
11 Nov | Shorne Woods parkrun | 26:25 | 55.30 | 5km |
5 Nov | Richmond Half Marathon | 1:58:58 | 54.62 | 13.1mi |
4 Nov | Wimbledon Common parkrun | 30:16 | 48.27 | 5km |
28 Oct | Surrey Masters Cross Country (Men) | 51:39 | 51.66 | 9km |
28 Oct | Wimbledon Common parkrun | 27:02 | 54.04 | 5km |
27 Oct | Serpentine Last Friday of the Month 5K | 26:09 | 55.87 | 5km |
22 Oct | MABAC Nonsuch Park | 47:42 | 49.88 | 5mi |
15 Oct | Amsterdam Marathon SB | 4:26:59 | 51.03 | 26.2mi |
14 Oct | Amsterdamse Bos parkrun | 26:15 | 55.65 | 5km |
7 Oct | Hellbrunn parkrun | 25:25 | 57.48 | 5km |
3 Oct | Westpark parkrun (Munich) | 25:25 | 57.48 | 5km |
30 Sep | Donauradweg parkrun | 24:44 | 59.07 | 5km |
24 Sep | Vitality London 10,000 SB | 52:27 | 56.64 | 10km |
23 Sep | Westminster mile PB | 6:53 | 62.37 | 1mi |
17 Sep | Brighton Pier 2 Pier | 0.00 | 1km | |
16 Sep | Chichester parkrun | 28:26 | 51.38 | 5km |
13 Sep | Arethusa mile. | 7:24 | 58.01 | 1mi |
10 Sep | Richmond RUNFEST Half Marathon | 2:33:03 | 42.46 | 13.1mi |
9 Sep | University Parks parkrun | 25:39 | 56.95 | 5km |
6 Sep | Stan Allen Mile | 6:58.74 | 61.51 | 1mi |
2 Sep | Chillswim Windermere 11 Miles End to End | 7:29:25 | 0.00 | 11mi |
30 Aug | Arethusa Mile | 7:19 | 58.67 | 1mi |
29 Aug | Wimbledon Windmilers Three Mile Handicap, Race 5 PB | 23:10 | 59.95 | 2.96mi |
26 Aug | Roundshaw Downs parkrun | 26:59 | 54.14 | 5km |
24 Aug | Matilda's Mad Miles | 7:09.60 | 59.96 | 1mi |
19 Aug | Wimbledon Common parkrun | 25:02 | 58.36 | 5km |
16 Aug | Arethusa Mile | 7:22 | 58.27 | 1mi |
13 Aug | Mad Hatter Imery’s Kaolinite | 1:39:20 / 1:53:23 | 0.00 | 3km/15km |
12 Aug | Penryn Campus parkrun | 28:33 | 51.17 | 5km |
9 Aug | Arethusa Fizzy Pop Mile | 10:18 | 41.68 | 1mi |
9 Aug | Arethusa Mile | 7:34 | 56.73 | 1mi |
5 Aug | Medina I.O.W. parkrun | 27:41 | 52.77 | 5km |
5 Aug | Isle of Wight Pier to Pier | 0.00 | 2.9km | |
2 Aug | Arethusa Mile | 7:26 | 57.75 | 1mi |
1 Aug | MABAC Wimbledon Common SB | 44:00 | 54.07 | 5mi |
30 Jul | Active Life Pier to Pier | 1:33:50 | 0.00 | 3000m |
29 Jul | Wimbledon Common parkrun | 25:35 | 57.10 | 5km |
28 Jul | Wedding Day 7K | 37:05 | 55.67 | 7km |
25 Jul | Wimbledon Windmilers Three Mile Handicap, Race 4 | 23:41 | 58.64 | 2.96mi |
22 Jul | Medina I.O.W. parkrun | 26:22 | 55.41 | 5km |
16 Jul | Windrush Aquathlon | 12:22 / 28:58 | 0.00 | 500metres/5km |
15 Jul | Hove Promenade parkrun | 26:01 | 56.15 | 5km |
9 Jul | Outdoor Swimmer Henley Swim Festival | 41:31 | 0.00 | 1mi |
8 Jul | Wimbledon Common parkrun | 25:24 | 57.52 | 5km |
5 Jul | GRG Wimbledon Trail Series: Race 3 SB | 1:13:45 | 52.64 | 8mi |
2 Jul | Boaty McBoat Race SB | 1:39:06 | 49.55 | 10mi |
1 Jul | Merchant Taylors’ Aquathlon | 19:09 / 26:14 | 0.00 | 750metres/5km |
1 Jul | Rickmansworth parkrun | 25:41 | 56.88 | 5km |
28 Jun | Arethusa Mile | 7:31 | 57.11 | 1mi |
28 Jun | Arethusa Fizzy Pop Mile | 10:17 | 41.75 | 1mi |
27 Jun | Wimbledon Windmilers Three Mile Handicap, Race 3 | 25:35 | 54.29 | 2.96mi |
25 Jun | Chillswim Coniston end-to-end | 4:33:06 | 0.00 | 5.25mi |
24 Jun | Whinlatter Forest parkrun | 32:04 | 45.56 | 5km |
21 Jun | Arethusa Mile | 7:14 | 59.35 | 1mi |
18 Jun | South East Swimrun - Longside Lake | 1:02:18 / 17:41 | 0.00 | 2.2km/2.8km |
17 Jun | Wimbledon Common parkrun | 25:41 | 56.88 | 5km |
11 Jun | Mad Hatter Gwineas Swim | 2:02:24 | 0.00 | 3.8km |
10 Jun | Trelissick parkrun | 28:07 | 51.96 | 5km |
7 Jun | GRG Wimbledon Trail Series: Race 2 | 46:33 | 51.11 | 5mi |
6 Jun | MABAC Denbies Vineyard | 50:44 | 46.89 | 5mi |
3 Jun | Wimbledon Common parkrun | 32:00 | 45.65 | 5km |
3 Jun | Tracksmith Amateur Mile | 7:02.03 | 61.03 | 1mi |
31 May | Arethusa Mile | 7:08 | 60.18 | 1mi |
29 May | Reeuwijkse Hout parkrun | 26:42 | 54.72 | 5km |
27 May | Kagerzoom parkrun | 24:44 | 59.07 | 5km |
21 May | South East Swimrun - Thames Young Mariners, Kingston | / | 0.00 | 2.1km/2.9km |
20 May | Thames Path parkrun, Woolwich | 25:30 | 57.29 | 5km |
17 May | Arethusa Mile | 7:26 | 57.75 | 1mi |
10 May | GRG Wimbledon Trail Series: Race 1 | 47:42 | 49.88 | 5mi |
6 May | Crystal Palace parkrun | 27:49 | 52.52 | 5km |
6 May | Cobham Festival of Running 3K PB | 16:59 | 50.16 | 3km |
28 Apr | Serpentine Last Friday of the Month 5K | 26:56 | 54.24 | 5km |
25 Apr | Wimbledon Windmilers Three Mile Handicap, Race 1 | 24:53 | 55.81 | 2.96mi |
23 Apr | London Marathon | 4:36:34 | 49.26 | 26.2mi |
22 Apr | Wimbledon Common parkrun | 28:52 | 50.61 | 5km |
16 Apr | MABAC Winterfold | 52:33 | 45.27 | 5mi |
15 Apr | Ifield Mill Pond parkrun | 25:50 | 56.55 | 5km |
9 Apr | 10 Bay Challenge 15 mile SB | 2:44:43 | 45.57 | 15mi |
8 Apr | Margate parkrun | 25:36 | 57.07 | 5km |
2 Apr | Kew Gardens Half Marathon | 2:09:38 | 50.13 | 13.1mi |
1 Apr | Wimbledon Common parkrun | 37:52 | 38.58 | 5km |
31 Mar | Serpentine Last Friday of the Month 5K | 27:13 | 53.68 | 5km |
26 Mar | Thames Riverside 20 SB | 3:28:25 | 49.03 | 20mi |
25 Mar | Bromley parkrun | 26:26 | 55.27 | 5km |
19 Mar | Kingston Spring Raceday | 3:36:37 | 47.17 | 20mi |
18 Mar | South Norwood parkrun | 27:43 | 52.71 | 5km |
12 Mar | Surrey Half Marathon | 2:17:14 | 47.35 | 13.1mi |
11 Mar | Riddlesdown parkrun | 29:13 | 50.00 | 5km |
5 Mar | Cambridge Half Marathon | 2:14:00 | 48.49 | 13.1mi |
4 Mar | Coldham's Common parkrun | 26:09 | 55.87 | 5km |
25 Feb | Nonsuch parkrun | 28:13 | 51.77 | 5km |
19 Feb | Zurich Maratón de Sevilla | 5:24:23 | 42.00 | 26.2mi |
18 Feb | 5K Breakfast Run- Zurich Maratón de Sevilla | 28:19 | 51.59 | 5km |
12 Feb | Bramley 20 | 3:46:23 | 45.13 | 20mi |
11 Feb | Wimbledon Common parkrun | 29:14 | 49.97 | 5km |
4 Feb | Harrow parkrun | 28:19 | 51.59 | 5km |
28 Jan | Pymmes parkrun | 28:20 | 51.56 | 5km |
21 Jan | Wimbledon Common parkrun | 29:12 | 50.03 | 5km |
15 Jan | MABAC Windsor Park, 7 mile course PB | 1:10:33 | 47.78 | 7mi |
14 Jan | Gladstone parkrun | 30:52 | 47.33 | 5km |
8 Jan | Tadworth 10 | 1:50:04 | 44.62 | 10mi |
7 Jan | Wimbledon Common parkrun | 39:57 | 36.57 | 5km |
1 Jan | Wimbledon Common parkrun | 29:27 | 49.61 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Wimbledon Common parkrun | 29:37 | 48.94 | 5km |
30 Dec | Serpentine Last Friday of the Month 5K | 29:28 | 49.19 | 5km |
3 Dec | Wimbledon Common parkrun | 29:06 | 49.81 | 5km |
3 Dec | Osterley parkrun | 29:03 | 49.89 | 5km |
3 Dec | Osterley Park Winter 10K SB | 59:51 | 49.22 | 10km |
26 Nov | Lordship Recreation Ground parkrun | 30:03 | 48.23 | 5km |
25 Nov | Serpentine Last Friday of the Month 5K SB | 28:41 | 50.53 | 5km |
12 Nov | Wimbledon Common parkrun | 30:47 | 47.08 | 5km |
12 Nov | Gunnersbury parkrun | 29:43 | 48.77 | 5km |
5 Nov | Wimbledon Common parkrun | 30:52 | 46.96 | 5km |
22 Oct | Zuiderpark parkrun | 28:58 | 50.04 | 5km |
8 Oct | Wimbledon Common parkrun | 31:44 | 45.67 | 5km |
2 Oct | London Marathon | 0.00 | 26.2mi | |
14 Sep | Arethusa Mile SB | 9:52 | 43.17 | 1mi |
10 Sep | Keswick parkrun | 32:08 | 45.10 | 5km |
3 Sep | Rothay Park parkrun | 32:43 | 44.30 | 5km |
3 Sep | Chillswim Windermere 11 Miles End to End | 0.00 | 11mi | |
27 Aug | Billdalsparken parkrun | 34:06 | 42.50 | 5km |
20 Aug | Skatås parkrun | 36:44 | 39.46 | 5km |
13 Aug | Vidösternsimmet | 0.00 | 21.5km | |
13 Aug | Wimbledon Common parkrun | 34:45 | 41.71 | 5km |
29 Jul | Wedding Day 7K SB | 51:10 | 40.02 | 7km |
26 Jul | Wimbledon Windmilers' Three Mile Handicap SB | 34:33 | 39.88 | 2.96mi |
23 Jul | Wimbledon Common parkrun | 35:41 | 40.62 | 5km |
16 Jul | Wimbledon Common parkrun | 38:22 | 37.78 | 5km |
10 Jul | Henley Swim Festival 4x Mile Challenge | 0.00 | 4mi | |
9 Jul | Wimbledon Common parkrun | 43:26 | 33.37 | 5km |
12 Jun | Mad Hatter Gwineas Swim | 0.00 | 3.8km | |
12 May | Tracksmith Amateur Mile | 0.00 | 1mi | |
11 May | GRG Wimbledon Trail Series: Race 1 SB | 1:02:04 | 38.01 | 5mi |
8 May | Ranelagh Harriers Richmond Half Marathon | 0.00 | 13.1mi | |
2 May | Mid Sussex Burgess Hill 10K | 1:21:26 | 36.18 | 10km |
1 May | Mid Sussex Haywards Heath 10 Mile SB | 2:20:23 | 34.69 | 10mi |
30 Apr | Mid Sussex East Grinstead 10 Mile | 2:26:31 | 33.23 | 10mi |
13 Mar | Milton Keynes Festival of Running Half Marathon SB | 3:03:06 | 35.18 | 13.1mi |
20 Feb | Zurich Maratón de Sevilla | 0.00 | 26.2mi | |
16 Jan | Tadworth 10 | 0.00 | 10mi | |
2021 | Result | WAVA | Distance | |
31 Dec | Serpentine Last Friday of the Month 5K | 34:56 | 41.16 | 5km |
4 Dec | Osterley Park Winter 10K | 0.00 | 10km | |
28 Nov | Ranelagh Harriers Richmond 10K SB | 1:12:41 | 40.20 | 10km |
7 Nov | Reading Half Marathon SB | 2:52:08 | 37.10 | 13.1mi |
24 Oct | Southend Pier Marathon | 0.00 | 26.2mi | |
16 Oct | Walthamstow parkrun | 34:55 | 41.18 | 5km |
10 Oct | Adidas city run (Islington). | 8 / 0 | 0.00 | 1hr |
9 Oct | Charlton parkrun SB | 33:24 | 43.05 | 5km |
2 Oct | Broadwater parkrun | 34:57 | 41.14 | 5km |
25 Sep | Wimbledon Common parkrun | 35:32 | 40.47 | 5km |
19 Sep | Wild Wye Swim 10.5 km | 3:33:33 | 0.00 | 10.5km |
18 Sep | Gloucester City parkrun | 36:03 | 39.89 | 5km |
11 Sep | Rushmoor parkrun | 38:31 | 37.33 | 5km |
4 Sep | Chillswim Coniston | 4:26:55 | 0.00 | 5.25mi |
28 Aug | Mad Hatter Swim Festival 1km | 26:58 | 0.00 | 1km |
28 Aug | Mad Hatter Swim Festival 3km | 1:23:58 | 0.00 | 3km |
28 Aug | Mad Hatter Swim Festival 2km | 51:21 | 0.00 | 2km |
21 Aug | Lanhydrock parkrun | 44:51 | 32.06 | 5km |
15 Aug | Dash for the Splash 10K | 0.00 | 10km | |
14 Aug | Vidösternsimmet | 0.00 | 21.5km | |
7 Aug | Wimbledon Common parkrun | 42:40 | 33.70 | 5km |
17 Jul | Chillswim Ullswater 7.5 Miles End to End | 5:52:00 | 0.00 | 7.5mi |
11 Jul | Henley Swim Festival 4x Mile Challenge | 2:43:56 | 0.00 | 4mi |
4 Jul | The Festival of Endurance at Hever Castle - Long Aquathlon | 1:46:47 / 3:34:39 | 0.00 | 3.8km/21.1km |
31 May | Boston Marathon UK | 0.00 | 26.2mi | |
2019 | Result | WAVA | Distance | |
27 Dec | Serpentine Last Friday of the Month 5K SB | 30:13 | 46.86 | 5km |
21 Dec | Saxon Shore Marathon | 5:46:09 | 38.03 | 26.2mi |
7 Dec | Osterley Park Winter 10k SB | 58:30 | 49.13 | 10km |
24 Nov | Florence(Firenze) Marathon | 5:19:59 | 41.14 | 26.2mi |
29 Sep | Berlin Marathon SB | 4:57:25 | 44.26 | 26.2mi |
7 Apr | Greater Manchester Marathon | 6:08:31 | 35.72 | 26.2mi |
2018 | Result | WAVA | Distance | |
2 Dec | Valencia Marathon | 0.00 | 26.2mi | |
14 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
2 Sep | London to Brighton Ultra Trail | 0.00 | 60mi | |
12 Aug | Wimbledon 5K dash | 29:05 | 48.31 | 5km |
27 Jul | Soar mile | 7:44 | 53.42 | 1mi |
20 Jul | The Golden Stag Mile SB | 7:41 | 53.77 | 1mi |
17 Jun | Adidas 1 hour city run | 10 / 0 | 0.00 | 1hr |
10 Jun | Weald Challenge 50km SB | 8:18:09 | 32.23 | 50km |
6 Jun | Tooting Bec Lido SwimRun | 26:51 / 56:38 | 0.00 | 1km/8.8km |
3 Jun | Dorking 10 SB | 1:48:44 | 43.30 | 10mi |
27 May | Course Eiffage du Viaduc de Millau SB | 2:44:56 | 42.77 | 23.7km |
13 May | Run Gatwick | 2:06:06 | 49.38 | 13.1mi |
12 May | Wimbledon Common parkrun SB | 25:46 | 54.53 | 5km |
6 May | Ranelagh Richmond Half Marathon | 2:10:11 | 47.83 | 13.1mi |
22 Apr | Zurich Marathon SB | 4:38:28 | 46.88 | 26.2mi |
15 Apr | Victoria Park Spring 10K SB | 55:05 | 51.75 | 10km |
24 Mar | IAAF World Half Marathon Championships | 2:04:51 | 49.87 | 13.1mi |
18 Mar | Reading Half Marathon *CANCELLED* | 0.00 | 13.1mi | |
11 Mar | Surrey Half Marathon | 2:06:41 | 49.15 | 13.1mi |
4 Mar | The Big Half SB | 2:00:03 | 51.87 | 13.1mi |
18 Feb | The Original Hampton Court half marathon | 2:06:48 | 49.10 | 13.1mi |
27 Jan | Wimbledon Common parkrun | 25:48 | 54.46 | 5km |
14 Jan | MABAC Windsor Great Park SB | 1:10:26 | 52.86 | 8mi |
2017 | Result | WAVA | Distance | |
19 Nov | Valencia Marathon SB | 4:43:38 | 45.65 | 26.2mi |
18 Nov | Valencia Breakfast Run | 0.00 | 5km | |
15 Oct | Cabbage Patch 10 SB | 1:38:18 | 47.50 | 10mi |
14 Oct | Wimbledon Common parkrun SB | 25:10 | 55.40 | 5km |
8 Oct | Royal Parks Half Marathon SB | 2:04:52 | 49.45 | 13.1mi |
1 Oct | WIMBLEDON COMMON HALF MARATHON | 2:21:42 | 43.58 | 13.1mi |
17 Sep | Richmond Running Festival - Half Marathon | 2:20:40 | 43.90 | 13.1mi |
16 Sep | Swim Serpentine Two Mile Race | 1:17:51 | 0.00 | 2mi |
3 Sep | London to Brighton | 0.00 | 56mi | |
26 Aug | TrygFonden Christiansborg Rundt | 0.00 | 2km | |
26 Aug | Amager Strandpark parkrun | 28:05 | 49.65 | 5km |
19 Aug | Wimbledon Common parkrun | 26:48 | 52.03 | 5km |
13 Aug | Wimbledon 5K dash | 28:02 | 49.74 | 5km |
28 Jul | Wedding Day 7K SB | 41:28 | 47.45 | 7km |
23 Jul | Brownsea Island Swim | 2:06:40 | 0.00 | 6.5km |
21 Jul | The SOAR Mile | 7:43 | 53.14 | 1mi |
16 Jul | Harry Hawkes 10 | 1:49:42 | 42.57 | 10mi |
12 Jul | SLSC Aquathlon - Race 4 | 22:05 / 41:33 | 0.00 | 1km/7.5km |
9 Jul | Henley Mile (Traditional) | 31:11 | 0.00 | 1mi |
9 Jul | Henley Mile (Open) | 29:09 | 0.00 | 1mi |
5 Jul | GRG Wimbledon Trail Series: Race 3 SB | 1:30:51 | 40.65 | 8mi |
22 Jun | The Golden Stag Mile | 7:36 | 53.95 | 1mi |
18 Jun | Gosport Golden Mile | 8:00 | 51.25 | 1mi |
18 Jun | Gosport Golden 5K | 35:36 | 39.17 | 5km |
14 Jun | SLSC Aquathlon - Race 2 | / | 0.00 | 1km/7.5km |
11 Jun | MABAC Holmwood Common | 1:04:11 | 35.31 | 5mi |
7 Jun | GRG Wimbledon Trail Series: Race 2 | 53:47 | 42.14 | 5mi |
4 Jun | Reculver Marathon | 5:36:42 | 38.45 | 26.2mi |
31 May | SLSC Aquathlon - Race 1 | 20:41 / 41:36 | 0.00 | 1km/7.5km |
30 May | Wimbledon Windmilers Three Mile Handicap, Race 2 SB | 25:23 | 52.22 | 2.96mi |
29 May | Vitality London 10,000 | 57:53 | 48.85 | 10km |
28 May | Westminster Mile SB | 7:31 | 54.55 | 1mi |
27 May | Wimbledon Common parkrun | 26:31 | 52.58 | 5km |
20 May | Wimbledon Common parkrun | 26:40 | 52.29 | 5km |
10 May | Arethusa Mile | 7:39 | 53.60 | 1mi |
7 May | Wings for Life World Run | 0.00 | 26.2mi | |
3 May | GRG Wimbledon Trail Series: Race 1 SB | 48:34 | 46.66 | 5mi |
30 Apr | Ranelagh Richmond Half Marathon | 2:13:27 | 46.27 | 13.1mi |
29 Apr | Tooting Common parkrun | 29:31 | 47.24 | 5km |
29 Apr | Tooting Bec Aquathlon (London League) | 17:01 / 44:56 | 0.00 | 810metres/7.3km |
26 Apr | Chase the Sun Wimbledon SB | 55:20 | 51.10 | 10km |
25 Apr | Wimbledon Windmilers Three Mile Handicap, Race 1 | 25:36 | 51.78 | 2.96mi |
23 Apr | Kingfisher Aquathlon and Junior Aquathlon | 8:28 / 59:05 | 0.00 | 400metres/9km |
9 Apr | Rotterdam Marathon | 5:09:05 | 41.89 | 26.2mi |
8 Apr | AD City Run Rotterdam PB | 22:39 | 51.30 | 4.2km |
2 Apr | Croydon Half Marathon | 2:24:43 | 42.67 | 13.1mi |
1 Apr | Wimbledon Common parkrun | 27:09 | 51.36 | 5km |
26 Mar | Cranleigh 15 SB | 2:57:55 | 40.09 | 15mi |
25 Mar | Wimbledon Common parkrun | 27:01 | 51.61 | 5km |
19 Mar | Hastings Half Marathon | 2:27:05 | 41.98 | 13.1mi |
18 Mar | Wimbledon Common parkrun | 27:37 | 50.49 | 5km |
12 Mar | Surrey Half Marathon | 2:26:11 | 42.24 | 13.1mi |
26 Feb | Dash for the Splash | 1:13:25 | 38.52 | 10km |
12 Feb | Punchbowl Marathon 20.6M PB | 6:59:00 | 23.92 | 20.6mi |
15 Jan | Windsor MABAC PB | 1:00:10 | 30.01 | 4mi |
2016 | Result | WAVA | Distance | |
10 Dec | Lanzarote Marathon | 5:40:37 | 37.70 | 26.2mi |
4 Dec | Hogs Back Road Race SB | 1:11:55 | 46.05 | 11.7km |
16 Oct | Cabbage Patch 10 SB | 1:40:02 | 46.30 | 10mi |
2 Oct | Bournemouth Marathon | 4:59:50 | 42.82 | 26.2mi |
25 Sep | Ealing Half Marathon | 2:11:47 | 46.47 | 13.1mi |
18 Sep | Richmond RUNFEST's Richmond Half Marathon | 2:14:09 | 45.65 | 13.1mi |
14 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 6:36:51 | 39.79 | 50km |
31 Jul | The Beer Mile World Classic | 9:12 | 44.24 | 1mi |
20 Jul | Golden Stag Mile SB | 7:14 | 56.27 | 1mi |
17 Jul | Nice Work Richmond 10K | 58:22 | 48.06 | 10km |
6 Jul | GRG Wimbledon Trail Series: Race 3 SB | 1:13:49 | 49.63 | 8mi |
26 Jun | North Downs Run PB | 3:51:16 | 38.60 | 30km |
19 Jun | City of London Mile | 7:36 | 53.55 | 1mi |
5 Jun | Reculver Marathon | 4:52:17 | 43.93 | 26.2mi |
1 Jun | GRG Wimbledon Trail Series: Race 2 SB | 45:57 | 48.93 | 5mi |
30 May | Vitality London 10,000 SB | 53:15 | 52.68 | 10km |
22 May | Course Eiffage du Viaduc de Millau PB | 2:25:34 | 47.66 | 23.7km |
7 May | Wimbledon Common parkrun | 24:52 | 55.65 | 5km |
24 Apr | London Marathon SB | 4:30:02 | 47.55 | 26.2mi |
17 Apr | Kingfisher Aquathlon | 7:27 / 50:47 | 0.00 | 400metres/9km |
10 Apr | Putney & Fulham Half Marathon SB | 1:58:27 | 51.70 | 13.1mi |
3 Apr | Lidl Kingston Breakfast Run 16.2 Miles PB | 2:28:28 | 51.73 | 16.2mi |
13 Mar | Surrey Spitfire 20 SB | 3:25:28 | 46.87 | 20mi |
5 Mar | Supernova 5K - Queen Elizabeth Olympic Park, London SB | 24:35 | 56.29 | 5km |
21 Feb | Seville Marathon | 4:41:07 | 45.68 | 26.2mi |
3 Jan | Tadworth 10 | 1:43:55 | 44.57 | 10mi |
2015 | Result | WAVA | Distance | |
29 Nov | Three Molehills SB | 2:35:35 | 45.10 | 15mi |
25 Oct | Sanlam Bristol Bath Marathon | 4:47:45 | 44.26 | 26.2mi |
4 Oct | The Royal Borough of Kingston 10 | 1:37:59 | 46.89 | 10mi |
27 Sep | High Weald 50km SB | 7:19:44 | 35.62 | 50km |
26 Sep | Wimbledon Common parkrun | 25:32 | 53.79 | 5km |
20 Sep | Ashtead 10K | 58:19 | 47.72 | 10km |
6 Sep | Richmond Running Festivals Richmond Half Marathon | 2:13:38 | 45.45 | 13.1mi |
22 Aug | Wimbledon Common parkrun SB | 24:19 | 56.48 | 5km |
9 Aug | Henley Bridge to Bridge Swim | 4:33:15 | 0.00 | 14km |
2 Aug | Brownsea Island Swim | 2:11:28 | 0.00 | 6.5km |
26 Jul | Elmbridge 10K | 54:26 | 51.13 | 10km |
19 Jul | Harry Hawkes 10 SB | 1:33:50 | 48.96 | 10mi |
18 Jul | Wimbledon Common parkrun | 24:26 | 56.21 | 5km |
28 Jun | Henley Classic | 47:48 | 0.00 | 2.1km |
21 Jun | Ranelagh Harriers Richmond 10k SB | 54:13 | 51.33 | 10km |
20 Jun | Wimbledon Common parkrun | 24:25 | 56.25 | 5km |
14 Jun | City of London Mile SB | 7:21 | 54.96 | 1mi |
31 May | Edinburgh Marathon SB | 4:35:57 | 46.15 | 26.2mi |
8 Mar | Surrey Half Marathon SB | 1:54:33 | 53.02 | 13.1mi |
2014 | Result | WAVA | Distance | |
23 Nov | Three Molehills | 2:32:47 | 45.55 | 15mi |
16 Nov | Wimbledon Windmilers Club Championships 5K SB | 25:32 | 53.39 | 5km |
19 Oct | Cabbage Patch 10 | 1:38:06 | 46.46 | 10mi |
12 Oct | Denbies 10 | 1:52:47 | 40.41 | 10mi |
28 Sep | Windsor Half Marathon | 2:22:43 | 42.21 | 13.1mi |
21 Sep | Richmond Running Festival: Richmond Half Marathon SB | 2:14:00 | 44.96 | 13.1mi |
13 Apr | Rotterdam Marathon | 0.00 | 26.2mi | |
23 Feb | Hampton Court Half Marathon | 2:40:33 | 37.53 | 13.1mi |
16 Feb | Dash for the Splash | 50:52 | 54.28 | 10km |
9 Feb | Wimbledon Windmilers Club Championships 10K SB | 49:06 | 56.24 | 10km |
19 Jan | Benfleet 15 SB | 2:28:55 | 46.73 | 15mi |
12 Jan | MABAC Windsor PB | 1:03:50 | 56.48 | 8mi |
5 Jan | Tadworth 10 PB | 1:23:29 | 54.59 | 10mi |
1 Jan | The Knacker Cracker 10K | 0.00 | 10km | |
2013 | Result | WAVA | Distance | |
15 Dec | Capital Runners Bushy Park 10k - December | 47:10 | 58.09 | 10km |
8 Dec | Hogs Back Road Race PB | 56:37 | 57.12 | 11.7km |
1 Dec | Wisley Mabac PB | 43:37 | 50.36 | 5mi |
24 Nov | Three Molehills (Individual entry) PB | 2:08:06 | 53.92 | 15mi |
26 Oct | Beachy Head Marathon | 4:23:31 | 47.58 | 26.2mi |
19 Oct | Wimbledon Common parkrun PB | 22:49 | 59.31 | 5km |
6 Oct | Royal Parks Half Marathon PB | 1:41:30 | 58.91 | 13.1mi |
28 Sep | Wimbledon Common parkrun | 23:16 | 58.16 | 5km |
22 Sep | Richmond Running Festival: Visit Richmond Half Marathon | 1:45:17 | 56.79 | 13.1mi |
28 Jul | Capital Runners Bushy Park 10K PB | 46:06 | 59.43 | 10km |
14 Jul | British 10K London Run | 50:23 | 54.38 | 10km |
7 Apr | Paris Marathon PB | 3:59:24 | 52.37 | 26.2mi |
2005 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 5:04:27 | 39.94 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 80 | 66 | 79 | 69 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 316 |
2024 | 7.7 | 5.9 | 6.1 | 2.3 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23.6 |
2024 | 131 | 114 | 145 | 129 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 533 |
2024 | 99 | 126 | 224 | 79 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 540 |
2023 | 95 | 85 | 88 | 102 | 105 | 102 | 121 | 106 | 97 | 117 | 84 | 62 | 1163 |
2023 | 11.4 | 6.3 | 5.7 | 6 | 10 | 15.3 | 7 | 19.4 | 19 | 5.9 | 6.3 | 6.1 | 118.5 |
2023 | 63 | 91 | 125 | 109 | 89 | 58 | 64 | 82 | 74 | 101 | 100 | 133 | 1090 |
2023 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 47 | 101 | 189 |
2022 | 95 | 85 | 83 | 166 | 34 | 86 | 102 | 125 | 139 | 127 | 88 | 98 | 1226 |
2022 | 7.8 | 5 | 7.7 | 10.7 | 4.3 | 0 | 2 | 5.1 | 12 | 21.5 | 17.3 | 31.1 | 124.5 |
2022 | 25 | 36 | 36 | 32 | 26 | 0 | 25 | 27 | 30 | 51 | 65 | 64 | 414 |
2022 | 0 | 0 | 0 | 3 | 0 | 0 | 23 | 10 | 0 | 0 | 0 | 0 | 36 |
2021 | 122 | 96 | 79 | 95 | 111 | 78 | 104 | 149 | 87 | 88 | 72 | 70 | 1152 |
2021 | 0.5 | 0 | 0 | 9.3 | 14.5 | 31.2 | 32.1 | 16.1 | 22.5 | 14.2 | 31.2 | 8 | 179.6 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 9 | 12 | 34 | 37 | 18 | 124 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2020 | 79 | 78 | 95 | 153 | 179 | 290 | 157 | 168 | 126 | 125 | 166 | 130 | 1746 |
2020 | 2.8 | 2.8 | 4.8 | 0 | 0 | 6.3 | 7.4 | 31.5 | 34 | 23.5 | 5.9 | 7.6 | 126.4 |
2020 | 67 | 40 | 33 | 0 | 0 | 1 | 3 | 0 | 4 | 3 | 11 | 0 | 161 |
2020 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2019 | 19 | 33 | 27 | 43 | 62 | 73 | 41 | 44 | 105 | 45 | 52 | 74 | 619 |
2019 | 17.1 | 5.2 | 17.3 | 19.1 | 10.1 | 28.7 | 36.8 | 52 | 37.5 | 88.5 | 10.3 | 2.8 | 325.3 |
2019 | 32 | 21 | 15 | 44 | 42 | 19 | 13 | 19 | 53 | 39 | 50 | 63 | 410 |
2019 | 112 | 90 | 33 | 3 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 259 |
2018 | 43 | 33 | 42 | 40 | 45 | 23 | 46 | 34 | 49 | 45 | 49 | 53 | 501 |
2018 | 21.1 | 17.5 | 19.3 | 18.8 | 18.3 | 35 | 31.1 | 34.5 | 15.5 | 7.2 | 11.6 | 19.7 | 249.6 |
2018 | 125 | 137 | 127 | 126 | 111 | 109 | 49 | 32 | 26 | 55 | 18 | 50 | 965 |
2018 | 0 | 30 | 42 | 17 | 7 | 0 | 0 | 25 | 76 | 135 | 146 | 69 | 546 |
2017 | 0 | 0 | 0 | 9 | 13 | 0 | 0 | 4 | 62 | 29 | 40 | 22 | 178 |
2017 | 21.8 | 34.8 | 31.1 | 17.4 | 17.6 | 46.9 | 32.6 | 31.2 | 31.4 | 33.7 | 31.7 | 43.5 | 373.5 |
2017 | 37 | 44 | 92 | 166 | 181 | 103 | 101 | 114 | 49 | 79 | 88 | 124 | 1178 |
2017 | 119 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 144 |
2016 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2016 | 25 | 24.3 | 36 | 26.2 | 22.5 | 17.2 | 14.9 | 17.3 | 20.2 | 5.1 | 12 | 17 | 237.6 |
2016 | 81 | 64 | 58 | 73 | 73 | 100 | 125 | 95 | 96 | 171 | 65 | 83 | 1084 |
2015 | 0 | 0 | 0 | 12.3 | 26.9 | 13.6 | 17 | 25.7 | 13.5 | 20.8 | 35 | 39.4 | 204.1 |
2015 | 0 | 0 | 0 | 28 | 77 | 32 | 69 | 24 | 77 | 89 | 85 | 74 | 555 |
2015 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 18:51(18:51/km) 53/63bpm [999b/km] 63cal 31/79rpm
2) 1km - 14:47(14:47/km) 54/64bpm [798b/km] 54cal 39/79rpm 3) 1km - 15:17(15:17/km) 55/71bpm [841b/km] 59cal 39/80rpm 4) 1km - 16:16(16:16/km) 56/63bpm [911b/km] 66cal 40/78rpm 5) 1km - 14:04(14:04/km) 57/61bpm [801b/km] 30cal 42/51rpm 6) 1km - 14:50(14:50/km) 57/63bpm [846b/km] 25cal 43/78rpm 7) 1km - 12:36(12:36/km) 60/66bpm [756b/km] 23cal 49/51rpm 8) 0.33km - 5:36(16:52/km) 56/63bpm [945b/km] 9cal 37/52rpm Add a comment
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1) 1km - 14:42(14:42/km) 56/68bpm [823b/km] 48cal 42/55rpm
2) 1km - 12:28(12:28/km) 60/66bpm [748b/km] 25cal 49/53rpm 3) 1km - 14:23(14:23/km) 59/74bpm [848b/km] 26cal 42/65rpm 4) 1km - 12:21(12:21/km) 60/68bpm [741b/km] 23cal 49/53rpm 5) 1km - 12:12(12:12/km) 60/72bpm [732b/km] 23cal 45/77rpm 6) 1km - 13:23(13:23/km) 60/66bpm [803b/km] 25cal 45/54rpm 7) 1km - 13:39(13:39/km) 59/64bpm [806b/km] 25cal 45/53rpm 8) 0.12km - 1:47(14:49/km) 61/66bpm [904b/km] 3cal 48/50rpm Add a comment
1) 1km - 5:35(5:35/km) 105/116bpm [587b/km] 71cal
2) 1km - 5:29(5:29/km) 114/117bpm [625b/km] 76cal 3) 1km - 5:25(5:25/km) 111/113bpm [600b/km] 71cal 4) 1km - 5:22(5:22/km) 113/115bpm [606b/km] 71cal 5) 1km - 5:19(5:19/km) 113/115bpm [601b/km] 70cal 6) 0.04km - 13(5:28/km) 113/114bpm [618b/km] 3cal Add a comment
1) 0.52km - 3:24(6:35/km) 88/113bpm [579b/km] 31cal
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1) 0.59km - 8:18(14:12/km) 58/69bpm [823b/km] 37cal 40/65rpm
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1) 1km - 15:30(15:30/km) 62/70bpm [961b/km] 65cal 46/79rpm
2) 1km - 17:50(17:50/km) 63/76bpm [1123b/km] 71cal 34/53rpm 3) 1km - 14:29(14:29/km) 64/70bpm [927b/km] 64cal 48/55rpm 4) 0.88km - 11:16(12:50/km) 65/74bpm [834b/km] 57cal 50/55rpm Add a comment
1) 1km - 16:56(16:56/km) 58/68bpm [982b/km] 66cal 35/53rpm
2) 0.4km - 5:17(13:19/km) 65/75bpm [865b/km] 27cal 48/51rpm Add a comment
1) 1km - 5:18(5:18/km) 113/128bpm [599b/km] 74cal
2) 1km - 5:27(5:27/km) 114/117bpm [621b/km] 74cal 3) 1km - 5:26(5:26/km) 115/116bpm [625b/km] 74cal 4) 1km - 5:18(5:18/km) 116/118bpm [615b/km] 72cal 5) 1km - 5:21(5:21/km) 116/118bpm [620b/km] 71cal 6) 1km - 5:24(5:24/km) 117/121bpm [631b/km] 71cal 7) 1km - 5:08(5:08/km) 119/121bpm [610b/km] 69cal 8) 1km - 5:23(5:23/km) 118/119bpm [634b/km] 69cal 9) 1km - 5:32(5:32/km) 114/119bpm [630b/km] 77cal 10) 1km - 5:15(5:15/km) 119/120bpm [626b/km] 69cal 11) 1km - 5:41(5:41/km) 115/119bpm [653b/km] 79cal 12) 1km - 5:31(5:31/km) 115/119bpm [634b/km] 80cal 13) 1km - 5:52(5:52/km) 108/117bpm [633b/km] 65cal 14) 1km - 5:47(5:47/km) 107/114bpm [618b/km] 79cal 15) 1km - 5:23(5:23/km) 113/115bpm [608b/km] 79cal 16) 1km - 6:13(6:13/km) 104/114bpm [647b/km] 78cal 17) 1km - 5:28(5:28/km) 111/113bpm [607b/km] 82cal 18) 1km - 6:25(6:25/km) 104/113bpm [668b/km] 80cal 19) 1km - 5:44(5:44/km) 106/113bpm [607b/km] 81cal 20) 1km - 5:51(5:51/km) 106/113bpm [621b/km] 80cal 21) 1km - 5:53(5:53/km) 106/112bpm [624b/km] 79cal 22) 1km - 5:57(5:57/km) 108/114bpm [643b/km] 78cal 23) 1km - 5:17(5:17/km) 113/115bpm [596b/km] 75cal 24) 1km - 6:04(6:04/km) 109/117bpm [661b/km] 76cal 25) 1km - 5:40(5:40/km) 112/117bpm [634b/km] 71cal 26) 1km - 7:32(7:32/km) 96/118bpm [724b/km] 77cal 27) 1km - 6:45(6:45/km) 99/111bpm [668b/km] 79cal 28) 1km - 6:14(6:14/km) 105/112bpm [655b/km] 81cal 29) 1km - 6:10(6:10/km) 103/113bpm [635b/km] 72cal 30) 1km - 6:39(6:39/km) 101/113bpm [671b/km] 78cal 31) 1km - 6:24(6:24/km) 102/110bpm [653b/km] 77cal 32) 1km - 6:46(6:46/km) 102/109bpm [691b/km] 74cal 33) 1km - 6:06(6:06/km) 105/113bpm [641b/km] 77cal 34) 1km - 6:12(6:12/km) 106/112bpm [657b/km] 76cal 35) 1km - 7:16(7:16/km) 98/113bpm [712b/km] 74cal 36) 1km - 7:45(7:45/km) 92/110bpm [713b/km] 75cal 37) 1km - 6:57(6:57/km) 100/111bpm [694b/km] 74cal 38) 1km - 6:03(6:03/km) 106/115bpm [641b/km] 73cal 39) 1km - 5:59(5:59/km) 108/114bpm [646b/km] 74cal 40) 1km - 5:59(5:59/km) 112/120bpm [670b/km] 75cal 41) 1km - 5:58(5:58/km) 111/119bpm [663b/km] 74cal 42) 1km - 5:22(5:22/km) 120/125bpm [645b/km] 73cal 43) 0.52km - 2:27(4:44/km) 127/134bpm [601b/km] 38cal Add a comment
1) 1km - 13:04(13:04/km) 64/77bpm [836b/km] 62cal 46/53rpm
2) 0.92km - 13:05(14:17/km) 61/77bpm [871b/km] 59cal 44/79rpm Add a comment
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1) 1km - 12:32(12:32/km) 57/71bpm [714b/km] 34cal 46/52rpm
2) 0.7km - 9:18(13:17/km) 54/70bpm [717b/km] 14cal 48/52rpm Add a comment
1) 0km - 14:23(0/km) 58/70bpm [INFb/km] 28cal
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1) 5km - 11:59(2:24/km) 80/122bpm [192b/km] 99cal 85/87rpm 113/235W
2) 5km - 11:58(2:24/km) 78/86bpm [187b/km] 96cal 84/90rpm 109/146W 3) 0.08km - 11(2:21/km) 73/74bpm [172b/km] 1cal 80/83rpm 81/105W Add a comment
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1) 1km - 14:03(14:03/km) 56/65bpm [787b/km] 68cal 43/55rpm
2) 0.09km - 1:24(15:14/km) 57/63bpm [868b/km] 4cal 32/52rpm Add a comment
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1) 1km - 13:16(13:16/km) 63/77bpm [835b/km] 62cal 48/62rpm
2) 0.63km - 9:32(15:08/km) 55/65bpm [832b/km] 43cal 44/51rpm Add a comment
1) 1km - 6:53(6:53/km) 104/113bpm [715b/km] 80cal
2) 1km - 6:28(6:28/km) 102/107bpm [659b/km] 73cal 3) 0.58km - 3:43(6:26/km) 92/100bpm [592b/km] 40cal 4) 0.11km - 2:21(21:42/km) 80/98bpm [1736b/km] 14cal 5) 0.37km - 2:02(5:27/km) 93/114bpm [507b/km] 23cal 6) 0.11km - 1:06(9:52/km) 101/114bpm [997b/km] 9cal 7) 0.36km - 1:56(5:18/km) 107/116bpm [568b/km] 24cal 8) 0.09km - 55(10:33/km) 105/116bpm [1107b/km] 9cal 9) 0.38km - 1:58(5:07/km) 110/118bpm [562b/km] 27cal 10) 0.02km - 1:01(1:04:08/km) 95/119bpm [6092b/km] 7cal 11) 0.39km - 1:59(5:06/km) 102/124bpm [521b/km] 25cal 12) 0.11km - 1:03(9:36/km) 109/124bpm [1047b/km] 9cal 13) 0.41km - 1:49(4:26/km) 109/128bpm [484b/km] 29cal 14) 0.1km - 1:08(10:56/km) 113/130bpm [1235b/km] 11cal 15) 0.39km - 1:54(4:49/km) 112/125bpm [540b/km] 27cal 16) 0.02km - 2:14(2:11:17/km) 91/125bpm [11947b/km] 13cal 17) 0.37km - 1:52(5:06/km) 102/115bpm [521b/km] 23cal 18) 0.09km - 58(10:20/km) 108/113bpm [1115b/km] 9cal 19) 0.37km - 1:50(4:56/km) 111/120bpm [548b/km] 29cal 20) 0.02km - 56(51:15/km) 109/123bpm [5587b/km] 8cal 21) 0.38km - 1:51(4:52/km) 112/125bpm [545b/km] 21cal 22) 0.11km - 1:01(9:17/km) 112/124bpm [1039b/km] 9cal 23) 0.38km - 1:54(4:58/km) 114/127bpm [567b/km] 27cal 24) 0.08km - 2:08(28:04/km) 96/123bpm [2694b/km] 12cal 25) 1km - 6:48(6:48/km) 109/122bpm [741b/km] 90cal 26) 0.17km - 1:08(6:40/km) 104/107bpm [693b/km] 13cal Add a comment
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1) 5km - 12:38(2:32/km) 71/77bpm [179b/km] 94cal 80/87rpm 99/183W
2) 5km - 12:16(2:27/km) 74/79bpm [182b/km] 94cal 82/86rpm 103/137W 3) 5km - 12:18(2:28/km) 74/78bpm [182b/km] 94cal 82/86rpm 102/153W 4) 3.7km - 9:02(2:27/km) 77/81bpm [188b/km] 70cal 83/88rpm 104/159W Add a comment
1) 1km - 12:34(12:34/km) 59/76bpm [741b/km] 65cal 49/53rpm
2) 0.79km - 10:27(13:17/km) 56/67bpm [744b/km] 52cal 48/52rpm Add a comment
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1) 1km - 13:53(13:53/km) 63/77bpm [875b/km] 69cal 47/52rpm
2) 0.86km - 11:57(13:50/km) 64/77bpm [885b/km] 61cal 48/52rpm Add a comment
1) 0km - 24:04(0/km) 71/107bpm [INFb/km] 87cal
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1) 1km - 5:30(5:30/km) 106/120bpm [583b/km] 70cal
2) 1km - 5:49(5:49/km) 118/123bpm [687b/km] 82cal 3) 1km - 6:02(6:02/km) 115/125bpm [693b/km] 75cal 4) 1km - 5:53(5:53/km) 115/121bpm [677b/km] 77cal 5) 1km - 5:24(5:24/km) 114/120bpm [615b/km] 65cal 6) 1km - 5:04(5:04/km) 118/124bpm [598b/km] 63cal 7) 1km - 5:54(5:54/km) 121/125bpm [714b/km] 78cal 8) 1km - 5:59(5:59/km) 122/129bpm [730b/km] 80cal 9) 1km - 5:10(5:10/km) 123/127bpm [636b/km] 72cal 10) 1km - 4:40(4:40/km) 122/130bpm [569b/km] 59cal 11) 0.04km - 7(2:51/km) 122/122bpm [348b/km] 2cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
Apr 25
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1) 1km - 11:20(11:20/km) 58/70bpm [657b/km] 59cal 50/55rpm
2) 0.61km - 7:15(11:51/km) 62/84bpm [734b/km] 41cal 48/77rpm Add a comment
1) 0.88km - 9:13(10:31/km) 58/68bpm [610b/km] 48cal 49/59rpm
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1) 0.12km - 3:04(25:37/km) 96/114bpm [2459b/km] 38cal 23/rpm
2) 0km - 16(0/km) 113/116bpm [INFb/km] 1cal 3) 0.18km - 5:53(32:40/km) 119/126bpm [3888b/km] 55cal 23/rpm 4) 0km - 22(0/km) 114/121bpm [INFb/km] 2cal 5) 0.36km - 8:16(22:58/km) 110/124bpm [2527b/km] 126cal 23/rpm 6) 0km - 26(0/km) 96/101bpm [INFb/km] 2cal 7) 0.48km - 11:18(23:32/km) 97/108bpm [2283b/km] 163cal 23/rpm 8) 0km - 6(0/km) 98/98bpm [INFb/km] Add a comment
1) 1km - 5:38(5:38/km) 114/127bpm [643b/km] 77cal
2) 1km - 5:29(5:29/km) 120/122bpm [659b/km] 77cal 3) 1km - 5:10(5:10/km) 121/126bpm [626b/km] 70cal 4) 1km - 5:18(5:18/km) 121/127bpm [641b/km] 72cal 5) 1km - 4:48(4:48/km) 125/131bpm [600b/km] 67cal 6) 0.01km - 4(4:34/km) 131/131bpm [598b/km] 1cal Add a comment
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1) 1km - 12:25(12:25/km) 58/74bpm [721b/km] 66cal 49/52rpm
2) 1km - 12:15(12:15/km) 62/77bpm [759b/km] 67cal 48/53rpm 3) 0.85km - 10:24(12:13/km) 63/75bpm [769b/km] 49cal 49/56rpm Add a comment
1) 1km - 12:01(12:01/km) 62/92bpm [745b/km] 67cal 49/104rpm
2) 1km - 10:51(10:51/km) 65/91bpm [705b/km] 63cal 52/80rpm 3) 0.57km - 7:07(12:31/km) 70/98bpm [876b/km] 39cal 43/78rpm Add a comment
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1) 1km - 14:09(14:09/km) 58/70bpm [821b/km] 63cal 44/53rpm
2) 1km - 12:33(12:33/km) 64/78bpm [803b/km] 70cal 50/52rpm 3) 0.03km - 25(13:02/km) 63/68bpm [821b/km] 2cal 48/50rpm Add a comment
1) 1km - 11:56(11:56/km) 76/89bpm [907b/km] 67cal 50/55rpm
2) 0.24km - 3:48(15:44/km) 79/87bpm [1243b/km] 20cal 39/53rpm Add a comment
1) 1km - 5:42(5:42/km) 104/116bpm [593b/km] 72cal
2) 1km - 5:34(5:34/km) 114/123bpm [635b/km] 79cal 3) 1km - 6:13(6:13/km) 106/118bpm [659b/km] 74cal 4) 1km - 6:09(6:09/km) 104/114bpm [640b/km] 73cal 5) 1km - 6:37(6:37/km) 104/118bpm [688b/km] 75cal 6) 1km - 6:41(6:41/km) 100/111bpm [668b/km] 71cal 7) 1km - 6:26(6:26/km) 103/116bpm [662b/km] 74cal 8) 1km - 6:38(6:38/km) 102/116bpm [676b/km] 75cal 9) 1km - 6:23(6:23/km) 104/110bpm [664b/km] 76cal 10) 1km - 6:27(6:27/km) 102/112bpm [658b/km] 81cal 11) 1km - 6:59(6:59/km) 97/109bpm [677b/km] 83cal 12) 1km - 6:24(6:24/km) 102/110bpm [653b/km] 79cal 13) 1km - 7:33(7:33/km) 94/107bpm [709b/km] 76cal 14) 1km - 5:46(5:46/km) 107/117bpm [618b/km] 72cal 15) 1km - 5:42(5:42/km) 115/127bpm [656b/km] 83cal 16) 1km - 5:47(5:47/km) 113/120bpm [653b/km] 78cal 17) 1km - 5:36(5:36/km) 114/121bpm [638b/km] 79cal 18) 1km - 6:01(6:01/km) 116/126bpm [698b/km] 84cal 19) 1km - 6:37(6:37/km) 105/113bpm [694b/km] 81cal 20) 1km - 6:43(6:43/km) 108/116bpm [726b/km] 90cal 21) 1km - 6:20(6:20/km) 113/119bpm [716b/km] 89cal 22) 0.13km - 1:10(9:12/km) 97/106bpm [892b/km] 8cal Add a comment
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1) 1km - 13:55(13:55/km) 69/84bpm [960b/km] 78cal 46/52rpm
2) 1km - 13:59(13:59/km) 60/67bpm [839b/km] 64cal 48/50rpm 3) 0.48km - 6:55(14:24/km) 60/69bpm [864b/km] 29cal 47/50rpm Add a comment
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1) 1km - 13:40(13:40/km) 70/89bpm [957b/km] 64cal 45/55rpm
2) 0.71km - 10:00(14:09/km) 72/83bpm [1019b/km] 48cal 47/51rpm Add a comment
1) 1km - 6:08(6:08/km) 104/118bpm [639b/km] 70cal
2) 1km - 6:16(6:16/km) 100/106bpm [627b/km] 73cal 3) 0.88km - 5:45(6:32/km) 97/112bpm [634b/km] 64cal 4) 1km - 5:04(5:04/km) 116/131bpm [588b/km] 71cal 5) 0.05km - 14(4:57/km) 125/126bpm [618b/km] 3cal 6) 0.08km - 1:16(15:22/km) 107/126bpm [1644b/km] 10cal 7) 1km - 5:01(5:01/km) 123/131bpm [617b/km] 70cal 8) 0.04km - 13(4:57/km) 130/131bpm [643b/km] 3cal 9) 0.08km - 1:27(17:20/km) 110/131bpm [1907b/km] 12cal 10) 1km - 4:49(4:49/km) 122/132bpm [588b/km] 71cal 11) 0.06km - 16(4:33/km) 131/131bpm [595b/km] 4cal 12) 0.08km - 1:58(24:45/km) 104/132bpm [2573b/km] 13cal 13) 1km - 4:51(4:51/km) 119/133bpm [577b/km] 71cal 14) 0.04km - 12(5:01/km) 132/133bpm [661b/km] 3cal 15) 0.08km - 1:06(13:06/km) 117/131bpm [1533b/km] 9cal 16) 1km - 4:51(4:51/km) 126/137bpm [612b/km] 71cal 17) 0.04km - 12(4:58/km) 135/136bpm [671b/km] 3cal 18) 0.09km - 42(7:52/km) 129/133bpm [1015b/km] 9cal 19) 0.01km - 34(1:29:52/km) 121/131bpm [10874b/km] 5cal 20) 1km - 6:29(6:29/km) 117/124bpm [758b/km] 78cal 21) 0.86km - 6:26(7:27/km) 100/122bpm [745b/km] 69cal 22) 0.8km - 4:04(5:06/km) 116/132bpm [591b/km] 56cal Add a comment
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1) 0km - 28:36(0/km) 66/93bpm [INFb/km] 78cal
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1) 1km - 13:10(13:10/km) 61/72bpm [803b/km] 64cal 50/57rpm
2) 1km - 12:31(12:31/km) 61/67bpm [763b/km] 61cal 49/55rpm 3) 1km - 13:50(13:50/km) 59/68bpm [816b/km] 68cal 46/53rpm 4) 0.5km - 6:11(12:18/km) 61/76bpm [751b/km] 33cal 47/53rpm Add a comment
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1) 1km - 13:00(13:00/km) 59/75bpm [767b/km] 60cal 47/67rpm
2) 1km - 13:20(13:20/km) 67/82bpm [894b/km] 69cal 48/51rpm 3) 0.18km - 2:26(13:29/km) 62/65bpm [836b/km] 12cal 49/51rpm Add a comment
1) 5km - 12:19(2:28/km) 74/84bpm [182b/km] 96cal 83/87rpm 104/222W
2) 5km - 11:21(2:16/km) 80/86bpm [182b/km] 102cal 83/87rpm 125/168W 3) 5km - 10:28(2:06/km) 89/94bpm [186b/km] 112cal 84/88rpm 154/217W 4) 5km - 10:01(2:00/km) 96/101bpm [192b/km] 118cal 83/87rpm 172/240W 5) 5km - 9:42(1:56/km) 104/108bpm [202b/km] 123cal 81/86rpm 187/272W 6) 5km - 10:51(2:10/km) 93/104bpm [202b/km] 107cal 78/83rpm 140/199W 7) 2.82km - 6:30(2:18/km) 85/88bpm [196b/km] 56cal 76/81rpm 120/157W Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1km - 15:21(15:21/km) 69/80bpm [1059b/km] 68cal 42/51rpm
2) 0.64km - 9:00(14:09/km) 70/78bpm [991b/km] 43cal 47/52rpm Add a comment
1) 1km - 5:32(5:32/km) 103/123bpm [569b/km] 77cal
2) 1km - 5:17(5:17/km) 117/122bpm [617b/km] 76cal 3) 1km - 5:11(5:11/km) 122/126bpm [633b/km] 74cal 4) 1km - 5:19(5:19/km) 128/134bpm [680b/km] 79cal 5) 1km - 5:32(5:32/km) 129/136bpm [713b/km] 82cal 6) 1km - 5:15(5:15/km) 128/131bpm [673b/km] 76cal 7) 1km - 4:59(4:59/km) 129/133bpm [643b/km] 72cal 8) 0.9km - 4:04(4:31/km) 129/133bpm [583b/km] 57cal Add a comment
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1) 0km - 26:57(0/km) 62/80bpm [INFb/km] 60cal
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1) 5km - 12:59(2:36/km) 72/78bpm [187b/km] 91cal 78/84rpm 93/191W
2) 5km - 12:28(2:30/km) 76/80bpm [189b/km] 92cal 81/85rpm 99/147W 3) 5km - 12:33(2:31/km) 75/81bpm [188b/km] 92cal 81/85rpm 97/155W 4) 1.68km - 4:15(2:32/km) 74/78bpm [187b/km] 31cal 80/84rpm 96/133W Add a comment
1) 1km - 12:37(12:37/km) 59/70bpm [745b/km] 64cal 49/53rpm
2) 1km - 12:26(12:26/km) 65/76bpm [809b/km] 66cal 51/55rpm 3) 1km - 11:53(11:53/km) 64/71bpm [761b/km] 64cal 51/54rpm 4) 1km - 12:19(12:19/km) 65/77bpm [800b/km] 64cal 50/57rpm 5) 0.52km - 6:12(11:52/km) 64/72bpm [759b/km] 34cal 51/55rpm Add a comment
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1) 1km - 13:31(13:31/km) 70/79bpm [946b/km] 63cal 47/52rpm
2) 0.77km - 10:50(14:07/km) 77/87bpm [1088b/km] 55cal 42/53rpm Add a comment
1) 1km - 4:51(4:51/km) 100/116bpm [485b/km] 71cal
2) 1km - 4:41(4:41/km) 119/127bpm [557b/km] 79cal 3) 1km - 4:44(4:44/km) 129/135bpm [610b/km] 77cal 4) 1km - 4:36(4:36/km) 133/134bpm [613b/km] 74cal 5) 1km - 4:35(4:35/km) 135/138bpm [620b/km] 73cal 6) 0.02km - 4(3:45/km) 138/138bpm [517b/km] 1cal 7) 0.03km - 23(11:24/km) 137/140bpm [1563b/km] 6cal Add a comment
1) 0.67km - 3:52(5:45/km) 92/116bpm [528b/km] 42cal
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1) 1km - 13:40(13:40/km) 62/74bpm [847b/km] 66cal 45/55rpm
2) 0.22km - 2:55(13:30/km) 60/63bpm [810b/km] 15cal 49/52rpm Add a comment
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1) 0.1km - 2:20(23:15/km) 84/96bpm [1953b/km] 35cal 22/rpm
2) 0km - 18(0/km) 90/94bpm [INFb/km] 1cal 3) 0.22km - 5:23(24:27/km) 97/114bpm [2372b/km] 72cal 22/rpm 4) 0km - 38(0/km) 103/111bpm [INFb/km] 3cal 5) 0.18km - 4:52(27:00/km) 110/119bpm [2971b/km] 56cal 22/rpm 6) 0km - 13(0/km) 111/113bpm [INFb/km] 1cal 7) 0km - 4(0/km) 85/87bpm [INFb/km] 8) 0.04km - 56(23:29/km) 85/100bpm [1997b/km] 14cal 21/rpm 9) 0km - 5(0/km) 100/102bpm [INFb/km] Add a comment
1) 1km - 13:32(13:32/km) 66/80bpm [894b/km] 62cal 49/93rpm
2) 1km - 13:26(13:26/km) 72/84bpm [968b/km] 66cal 48/52rpm 3) 1km - 13:33(13:33/km) 72/81bpm [975b/km] 69cal 46/57rpm 4) 0.01km - 4(13:03/km) 68/68bpm [888b/km] 49/50rpm Add a comment
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1) 1km - 14:48(14:48/km) 60/77bpm [888b/km] 66cal 45/50rpm
2) 0.78km - 10:59(14:10/km) 61/81bpm [864b/km] 52cal 47/50rpm Add a comment
1) 1km - 5:58(5:58/km) 96/109bpm [573b/km] 66cal
2) 1km - 5:51(5:51/km) 103/111bpm [603b/km] 70cal 3) 1km - 6:23(6:23/km) 102/109bpm [652b/km] 70cal 4) 1km - 5:45(5:45/km) 106/111bpm [610b/km] 69cal 5) 1km - 6:18(6:18/km) 105/114bpm [662b/km] 75cal 6) 1km - 5:51(5:51/km) 108/113bpm [633b/km] 68cal 7) 0.75km - 4:16(5:40/km) 111/116bpm [630b/km] 49cal Add a comment
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1) 1km - 13:08(13:08/km) 74/84bpm [971b/km] 62cal 47/52rpm
2) 1km - 12:35(12:35/km) 88/106bpm [1107b/km] 68cal 48/53rpm 3) 0.08km - 1:01(12:13/km) 87/96bpm [1063b/km] 5cal 48/50rpm Add a comment
1) 1km - 5:51(5:51/km) 107/119bpm [626b/km] 75cal
2) 1km - 5:42(5:42/km) 119/124bpm [679b/km] 75cal 3) 0.75km - 3:46(5:03/km) 117/122bpm [591b/km] 46cal Add a comment
1) 1km - 5:18(5:18/km) 120/135bpm [637b/km] 69cal
2) 1km - 5:12(5:12/km) 130/134bpm [675b/km] 74cal 3) 1km - 5:20(5:20/km) 126/130bpm [672b/km] 75cal 4) 1km - 5:24(5:24/km) 129/133bpm [697b/km] 70cal 5) 0.69km - 3:15(4:45/km) 133/135bpm [631b/km] 50cal Add a comment
1) 0.51km - 3:26(6:47/km) 104/117bpm [705b/km] 34cal
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1) 1km - 12:24(12:24/km) 68/82bpm [843b/km] 62cal 47/53rpm
2) 0.71km - 8:53(12:27/km) 62/70bpm [772b/km] 48cal 49/51rpm Add a comment
1) 0km - 27:13(0/km) 68/90bpm [INFb/km] 80cal
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1) 1km - 13:28(13:28/km) 69/83bpm [929b/km] 68cal 46/52rpm
2) 1km - 13:05(13:05/km) 60/76bpm [785b/km] 56cal 46/52rpm 3) 1km - 13:06(13:06/km) 62/86bpm [812b/km] 67cal 49/53rpm 4) 0.68km - 8:20(12:15/km) 63/73bpm [772b/km] 45cal 50/52rpm Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1km - 12:57(12:57/km) 63/75bpm [816b/km] 63cal 47/51rpm
2) 0.71km - 9:48(13:47/km) 66/77bpm [910b/km] 50cal 47/51rpm Add a comment
1) 0.4km - 9:15(23:07/km) 116/122bpm [2682b/km] 127cal 23/rpm
2) 0km - 21(0/km) 115/121bpm [INFb/km] 2cal 3) 0.56km - 13:04(23:21/km) 114/125bpm [2662b/km] 176cal 23/rpm 4) 0km - 22(0/km) 93/98bpm [INFb/km] 2cal 5) 0.04km - 56(23:22/km) 91/95bpm [2127b/km] 12cal 21/rpm 6) 0km - 3(0/km) 95/95bpm [INFb/km] Add a comment
1) 1km - 5:21(5:21/km) 108/118bpm [578b/km] 65cal
2) 1km - 5:23(5:23/km) 117/121bpm [631b/km] 74cal 3) 1km - 5:56(5:56/km) 118/124bpm [700b/km] 74cal 4) 1km - 6:28(6:28/km) 114/123bpm [736b/km] 76cal 5) 1km - 5:41(5:41/km) 123/130bpm [700b/km] 75cal 6) 1km - 5:39(5:39/km) 118/128bpm [668b/km] 69cal 7) 1km - 6:36(6:36/km) 103/123bpm [680b/km] 71cal 8) 1km - 5:25(5:25/km) 117/126bpm [634b/km] 67cal 9) 1km - 6:04(6:04/km) 115/125bpm [698b/km] 74cal 10) 1km - 6:23(6:23/km) 113/119bpm [722b/km] 78cal 11) 1km - 5:35(5:35/km) 118/121bpm [659b/km] 75cal 12) 0.91km - 4:56(5:26/km) 123/129bpm [668b/km] 65cal Add a comment
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1) 1km - 11:54(11:54/km) 64/83bpm [762b/km] 72cal 52/55rpm
2) 1km - 11:46(11:46/km) 60/65bpm [706b/km] 65cal 53/55rpm 3) 1km - 12:03(12:03/km) 59/67bpm [711b/km] 61cal 52/55rpm 4) 1km - 12:14(12:14/km) 63/83bpm [771b/km] 64cal 51/54rpm 5) 1km - 13:19(13:19/km) 60/76bpm [799b/km] 62cal 48/53rpm 6) 0.23km - 3:08(13:51/km) 59/65bpm [817b/km] 15cal 48/50rpm Add a comment
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1) 1km - 5:50(5:50/km) 103/115bpm [600b/km] 75cal
2) 1km - 5:49(5:49/km) 108/116bpm [629b/km] 76cal 3) 0.73km - 3:54(5:23/km) 109/117bpm [587b/km] 46cal Add a comment
1) 1km - 5:19(5:19/km) 111/126bpm [590b/km] 65cal
2) 1km - 5:24(5:24/km) 123/128bpm [664b/km] 72cal 3) 1km - 5:21(5:21/km) 122/126bpm [652b/km] 68cal 4) 1km - 5:22(5:22/km) 122/129bpm [655b/km] 73cal 5) 1km - 5:29(5:29/km) 122/125bpm [670b/km] 68cal 6) 0.04km - 12(4:54/km) 120/121bpm [588b/km] 2cal Add a comment
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1) 1km - 12:35(12:35/km) 68/80bpm [855b/km] 59cal 45/60rpm
2) 1km - 12:26(12:26/km) 67/81bpm [833b/km] 65cal 49/53rpm 3) 1km - 11:47(11:47/km) 68/76bpm [801b/km] 62cal 51/54rpm 4) 1km - 12:00(12:00/km) 71/87bpm [852b/km] 65cal 50/55rpm 5) 0.42km - 5:27(13:09/km) 73/82bpm [960b/km] 31cal 46/53rpm Add a comment
1) 5km - 20:26(4:05/km) 93/123bpm [380b/km] 78cal
2) 5km - 21:43(4:21/km) 91/126bpm [395b/km] 73cal 3) 5km - 24:11(4:50/km) 85/111bpm [411b/km] 67cal 4) 4.82km - 21:29(4:28/km) 79/95bpm [352b/km] 46cal Add a comment
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1) 1km - 12:53(12:53/km) 70/85bpm [902b/km] 66cal 48/84rpm
2) 1km - 11:41(11:41/km) 80/89bpm [935b/km] 69cal 50/53rpm 3) 0.95km - 12:02(12:39/km) 72/81bpm [911b/km] 59cal 48/53rpm Add a comment
1) 1km - 11:05(11:05/km) 67/81bpm [743b/km] 64cal 51/75rpm
2) 1km - 11:25(11:25/km) 72/83bpm [822b/km] 64cal 51/56rpm 3) 0.55km - 7:44(14:02/km) 66/77bpm [927b/km] 35cal 43/74rpm Add a comment
1) 1km - 13:37(13:37/km) 67/77bpm [912b/km] 62cal 44/53rpm
2) 0.87km - 12:13(14:01/km) 70/80bpm [981b/km] 59cal 45/57rpm Add a comment
1) 1km - 15:04(15:04/km) 72/83bpm [1085b/km] 73cal 40/53rpm
2) 1km - 11:39(11:39/km) 68/79bpm [792b/km] 62cal 50/53rpm 3) 0.47km - 6:01(12:40/km) 69/77bpm [874b/km] 30cal 48/53rpm Add a comment
1) 1km - 4:16(4:16/km) 121/134bpm [517b/km] 63cal
2) 0.63km - 2:44(4:21/km) 136/143bpm [592b/km] 45cal Add a comment
1) 1km - 5:32(5:32/km) 104/116bpm [575b/km] 73cal
2) 0.21km - 1:14(5:59/km) 111/116bpm [663b/km] 14cal Add a comment
1) 1km - 13:20(13:20/km) 68/87bpm [907b/km] 67cal 47/54rpm
2) 0.42km - 5:09(12:17/km) 67/75bpm [823b/km] 26cal 50/53rpm Add a comment
1) 0.07km - 2:33(36:23/km) 95/102bpm [3456b/km] 18cal 24/rpm
2) 0km - 9(0/km) 95/97bpm [INFb/km] 1cal 3) 0.46km - 11:11(24:35/km) 95/106bpm [2336b/km] 143cal 24/rpm 4) 0km - 10(0/km) 106/107bpm [INFb/km] 1cal 5) 0.49km - 12:14(24:59/km) 98/106bpm [2448b/km] 154cal 24/rpm 6) 0km - 39(0/km) 90/99bpm [INFb/km] 3cal 7) 0.56km - 14:09(25:16/km) 99/118bpm [2501b/km] 176cal 24/rpm 8) 0km - 4(0/km) 116/116bpm [INFb/km] Add a comment
1) 1km - 11:47(11:47/km) 64/84bpm [754b/km] 60cal 51/55rpm
2) 1km - 12:03(12:03/km) 65/74bpm [783b/km] 62cal 51/54rpm 3) 0.34km - 5:14(15:34/km) 60/70bpm [934b/km] 13cal 39/53rpm Add a comment
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1) 1km - 12:29(12:29/km) 61/72bpm [761b/km] 55cal 47/52rpm
2) 1km - 13:42(13:42/km) 65/75bpm [891b/km] 67cal 47/50rpm 3) 0.59km - 8:03(13:37/km) 63/72bpm [858b/km] 37cal 48/50rpm Add a comment
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1) 1km - 13:59(13:59/km) 75/97bpm [1049b/km] 67cal 47/53rpm
2) 1km - 14:07(14:07/km) 74/86bpm [1045b/km] 67cal 49/52rpm 3) 0.22km - 3:07(13:58/km) 75/79bpm [1047b/km] 14cal 49/51rpm Add a comment
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