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Sat 15th Mar 2025 at 10:35am by chuckles

Walk > General
  • Time
    17:34
  • Miles
    0.78
  • Min/mi
    22:31
  • Stride(cm)
    71
  • Cals
    83
  • Cadence
    101
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    1692
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 14:06(14:06/km) 75/94bpm [1058b/km] 68cal 45/53rpm
2) 0.26km - 3:27(13:29/km) 76/84bpm [1025b/km] 15cal 51/53rpm
14:06 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:53 64 62-70 1401 98 96-100 1/1
0.13 2:41 1:19 21:02 64 62-69 1347 99 96-100 1/1
0.19 3:52 1:11 18:57 72 67-78 1365 99 94-102 2/1
0.25 6:02 2:10 34:42 78 73-85 2707 99 96-100 3/2
0.31 7:19 1:17 20:32 87 80-94 1786 100 98-102 3/1
0.38 8:40 1:21 21:33 81 74-87 1746 100 98-102 1/3
0.44 10:14 1:34 24:56 77 74-81 1920 102 100-106 0/4
0.50 11:26 1:12 19:14 77 73-79 1481 103 100-106 0/3
0.56 12:48 1:23 22:03 75 68-79 1653 103 100-106 0/3
0.63 14:10 1:22 21:47 71 67-75 1546 102 100-104 0/2
0.69 15:35 1:25 22:33 76 72-81 1714 101 96-104 0/5
0.75 16:54 1:19 21:09 76 71-84 1608 102 100-106 0/2
0.78 17:34 40 21:59 75 71-78 1649 102 100-104 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 94 max Delete HR Trace

  • Cadence Distribution

    101 avge / 106 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:55 More
    800m 10:43 21:33 More
    1km 14:02 22:35 More
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