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Sun 2nd Mar 2025 at 2:31pm by chuckles

Run > General
  • Time
    52:29
  • Miles
    5.77
  • Min/mi
    9:06
  • Pacing
    86%
  • WAVA
    53.36
  • Stride(cm)
    109
  • Cals
    699
  • Cadence
    162
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1125
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 113/124bpm [733b/km] 84cal
2) 1km - 5:48(5:48/km) 124/128bpm [719b/km] 82cal
3) 1km - 5:42(5:42/km) 124/127bpm [707b/km] 70cal
4) 1km - 5:24(5:24/km) 125/128bpm [675b/km] 71cal
5) 1km - 5:23(5:23/km) 122/126bpm [657b/km] 69cal
6) 1km - 6:00(6:00/km) 123/132bpm [737b/km] 78cal
7) 1km - 5:24(5:24/km) 125/130bpm [674b/km] 74cal
8) 1km - 5:31(5:31/km) 131/135bpm [723b/km] 79cal
9) 1km - 5:23(5:23/km) 131/135bpm [706b/km] 72cal
10) 0.28km - 1:25(5:04/km) 132/133bpm [669b/km] 20cal
6:29 5:48 5:42 5:24 5:23 6:00 5:24 5:31 5:23 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:10 101 51-122 1027 156 94-216 5/0
0.50 5:23 2:51 11:22 119 112-124 1353 149 106-220 17/0
0.75 7:44 2:21 9:23 121 111-128 1136 158 82-224 10/0
1.00 10:07 2:23 9:34 123 121-125 1177 164 158-168 2/2
1.25 12:22 2:14 8:58 125 122-127 1120 164 162-168 1/2
1.50 14:36 2:14 8:57 125 123-125 1119 164 162-168 1/1
1.75 16:55 2:19 9:15 123 120-127 1138 163 160-166 1/2
2.00 19:10 2:15 8:58 126 123-127 1130 162 158-166 3/3
2.25 21:23 2:13 8:52 126 125-128 1118 162 160-166 2/0
2.50 23:31 2:08 8:33 124 120-127 1060 163 160-166 1/5
2.75 25:41 2:10 8:41 124 122-126 1077 164 162-166 0/7
3.00 27:54 2:13 8:53 122 119-125 1083 163 162-166 0/9
3.25 30:02 2:08 8:30 118 116-122 1004 164 162-166 0/13
3.50 32:14 2:12 8:48 125 120-128 1100 163 160-164 1/1
3.75 34:58 2:44 10:57 123 115-132 1347 163 150-168 6/2
4.00 37:08 2:09 8:38 123 116-125 1061 164 162-168 1/6
4.25 39:17 2:09 8:36 126 125-128 1084 165 162-168 0/4
4.50 41:34 2:18 9:11 131 125-135 1202 162 150-168 8/0
4.75 43:44 2:09 8:37 131 128-133 1130 165 162-168 2/3
5.00 45:55 2:12 8:47 130 129-133 1142 163 158-166 4/1
5.25 48:08 2:12 8:49 132 128-135 1164 163 152-170 3/2
5.50 50:17 2:09 8:36 130 127-133 1118 165 162-170 2/4
5.75 52:22 2:05 8:22 132 130-135 1104 165 162-168 3/1
5.77 52:30 8 8:15 132 130-133 1090 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.2% 10:30
    11 2.5% 9:18

  • Cadence Distribution

    162 avge / 224 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 163 5.7 50:58 8:56
    Walk 2.3 104 0.1 1:11 18:42
    Still 0.6 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.84% More
    800m 4:09 8:20 47.58% More
    1km 5:11 8:20 50.04% More
    Mile 8:35 8:35 52.03% More
    5k 27:35 8:53 53.80% More
    5 miles 44:38 8:56 54.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.24
    5km 27:28 8:50 54.04
    5M 45:11 9:02 53.57
    10km 56:43 9:08 53.28
    10M 1:33:17 9:20 53.19
    Half 2:03:44 9:27 52.92
    20M 3:12:37 9:38 53.18
    Mara 4:15:29 9:45 53.60
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