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Thu 13th Mar 2025 at 7:32pm by chuckles

Run > General
  • Time
    38:13
  • Miles
    4.17
  • Min/mi
    9:10
  • WAVA
    52.49
  • Stride(cm)
    109
  • Cals
    499
  • Cadence
    162
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1118
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 106/129bpm [604b/km] 63cal
2) 1km - 5:43(5:43/km) 121/127bpm [691b/km] 75cal
3) 1km - 5:39(5:39/km) 122/126bpm [689b/km] 74cal
4) 1km - 5:59(5:59/km) 127/134bpm [759b/km] 83cal
5) 1km - 5:54(5:54/km) 132/138bpm [780b/km] 84cal
6) 1km - 5:35(5:35/km) 128/133bpm [714b/km] 75cal
7) 0.71km - 3:41(5:10/km) 125/133bpm [646b/km] 45cal
5:42 5:43 5:39 5:59 5:54 5:35 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 80 52-106 691 156 98-164 2/0
0.25 8:38 7:34 +6:36 1:00:30 105 59-117 6352 158 94-172 0/1
0.38 10:04 1:25 11:22 98 75-114 1114 165 162-168 1/1
0.50 11:10 1:07 8:53 119 116-121 1057 162 160-166 0/1
0.63 12:20 1:10 9:18 123 119-128 1143 163 160-164 0/1
0.75 13:29 1:09 9:09 121 119-123 1107 163 162-168 0/3
0.88 14:34 1:06 8:46 121 118-127 1060 163 162-164 0/2
1.00 15:45 1:10 9:21 122 118-125 1141 163 162-164 0/3
1.13 16:53 1:08 9:04 121 120-125 1098 163 158-166 0/2
1.25 18:05 1:12 9:38 122 120-124 1175 163 160-164 0/2
1.38 19:09 1:04 8:29 123 121-125 1044 163 162-164 0/1
1.50 20:17 1:08 9:05 122 121-125 1109 162 160-164 0/1
1.63 21:26 1:10 9:17 122 121-123 1133 162 160-166 0/1
1.75 22:37 1:11 9:26 121 121-122 1141 162 158-166 0/1
1.88 23:45 1:08 9:02 122 121-123 1103 162 158-164 0/1
2.00 24:53 1:08 9:06 123 123-123 1120 162 160-164 0/1
2.13 26:07 1:14 9:52 124 123-126 1224 162 160-162 1/1
2.25 27:19 1:11 9:31 126 125-127 1198 160 158-164 2/0
2.38 28:34 1:15 10:02 130 128-132 1305 160 158-162 5/0
2.50 29:44 1:11 9:25 133 132-134 1252 161 160-162 6/0
2.63 30:57 1:12 9:39 136 134-137 1313 161 160-162 8/0
2.75 32:18 1:21 10:47 134 127-138 1444 151 112-166 7/0
2.88 33:24 1:07 8:54 130 126-131 1157 165 162-166 3/0
3.00 34:31 1:07 8:53 129 127-131 1146 164 162-166 0/1
3.13 35:40 1:09 9:14 130 129-131 1201 162 160-166 1/0
3.25 36:51 1:11 9:26 130 128-132 1226 162 160-164 1/0
3.38 38:00 1:09 9:11 129 128-131 1185 163 162-164 0/0
3.50 39:04 1:05 8:37 128 126-129 1104 162 160-164 1/1
3.63 40:11 1:07 8:53 128 126-133 1136 164 162-168 0/1
3.75 41:17 1:06 8:45 127 124-128 1110 163 160-168 1/4
3.88 42:22 1:06 8:45 128 124-131 1120 164 162-172 0/13
4.00 43:23 1:01 8:06 121 118-125 981 163 162-166 0/9
4.13 44:26 1:03 8:21 123 118-130 1027 164 162-170 0/1
4.17 44:48 22 8:02 130 128-131 1045 165 164-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.7% 9:32

  • Cadence Distribution

    162 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 162 4.1 37:43 10:41
    Walk 1.0 111 0 29 19:13
    Pause 12.8 - - 6:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.36% More
    800m 4:06 8:15 48.07% More
    1km 5:18 8:32 48.90% More
    Mile 8:42 8:42 51.28% More
    5k 28:26 9:09 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 52.40
    5km 28:02 9:01 52.95
    5M 46:15 9:15 52.33
    10km 58:08 9:21 51.98
    10M 1:35:55 9:36 51.73
    Half 2:07:25 9:44 51.39
    20M 3:18:52 9:57 51.51
    Mara 4:24:11 10:05 51.83
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