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Sat 22nd Mar 2025 at 7:18pm by chuckles

Swim > Pool
  • Time
    20:04
  • Miles
    0.51
  • Lengths
    41 X 20m
  • per 100m
    2:27
  • Cals
    211
  • Cadence
    48
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    4071
  • Surface
    Pool

Notes & Comments

1) 0km - 3(0/km)
2) 0.1km - 2:15(22:28/km) 104/113bpm [2336b/km] 25cal 23/rpm
3) 0km - 19(0/km) 100/103bpm [INFb/km] 1cal
4) 0.1km - 2:12(22:02/km) 95/102bpm [2093b/km] 25cal 23/rpm
5) 0km - 15(0/km) 98/100bpm [INFb/km] 1cal
6) 0.34km - 7:42(22:38/km) 104/113bpm [2354b/km] 85cal 25/rpm
7) 0km - 29(0/km) 107/113bpm [INFb/km] 2cal
8) 0.16km - 3:39(22:50/km) 105/110bpm [2397b/km] 40cal 24/rpm
9) 0km - 21(0/km) 107/109bpm [INFb/km] 2cal
10) 0.12km - 2:46(23:06/km) 106/110bpm [2448b/km] 30cal 24/rpm
11) 0km - 3(0/km) 107/107bpm [INFb/km]
3 2:15 19 2:12 15 7:42 29 3:39 21 2:46 3

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
0 0 0 0 0 NAN-NAN NAN 0 0-0
80 1:42 1:42 2:07 104 95-110 3541 46 44-48
80 1:42 0 0 100 100-100 NAN 44 44-44
162 3:32 1:50 2:14 96 92-100 3453 46 44-50
162 3:32 0 0 100 100-100 NAN 44 44-44
484 10:51 7:20 2:17 103 94-109 3772 48 42-52
484 10:51 0 0 109 109-109 NAN 48 48-48
634 14:10 3:19 2:12 106 100-109 3764 49 46-52
634 14:10 0 0 107 107-107 NAN 46 46-46
739 16:29 2:20 2:13 107 105-107 3813 47 46-48
739 16:29 0 0 107 107-107 NAN 48 48-48
802 17:51 1:21 2:09 107 106-108 3707 48 46-48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 110 max Delete HR Trace

  • Cadence Distribution

    48 avge / 52 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:49 35:30 More
    800m 17:46 35:45 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:28 38:05
    750m 18:16 39:12
    1km 24:40 39:42
    1500m 37:42 40:27
    1 mile 40:35 40:35
    1.9km 48:17 40:54
    3km 1:17:51 41:46
    3.8km 1:39:41 42:13
    5km 2:12:50 42:45
    10km 4:34:17 44:08
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