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Sat 8th Mar 2025 at 9:59am by chuckles

Walk > General
  • Time
    46:31
  • Miles
    2.12
  • Min/mi
    21:57
  • Stride(cm)
    73
  • Cals
    218
  • Cadence
    101
  • BPM
    66
  • %MHR
    38.7
  • B/mi
    1453
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 13:25(13:25/km) 68/86bpm [913b/km] 66cal 49/55rpm
2) 1km - 13:39(13:39/km) 69/81bpm [942b/km] 66cal 47/53rpm
3) 1km - 14:00(14:00/km) 66/80bpm [924b/km] 63cal 45/68rpm
4) 0.42km - 5:27(13:02/km) 57/68bpm [743b/km] 23cal 47/53rpm
13:25 13:39 14:00 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:34 70 63-74 1790 98 94-102 0/1
0.13 3:07 1:31 24:11 75 70-82 1813 99 94-102 4/0
0.19 4:27 1:20 21:21 78 68-86 1665 101 96-106 3/0
0.25 5:37 1:10 18:46 77 73-81 1445 102 96-106 2/1
0.31 6:53 1:16 20:15 67 60-74 1356 102 100-104 1/1
0.38 8:10 1:17 20:36 68 63-70 1401 101 100-104 0/2
0.44 22:15 14:05 +13:34 3:45:21 60 50-71 13521 98 90-102 1/3
0.50 24:27 2:12 35:07 61 54-64 2142 100 98-102 0/3
0.56 25:45 1:18 20:43 59 54-65 1222 102 98-106 1/1
0.63 27:03 1:19 20:57 62 55-69 1299 100 100-102 0/0
0.69 28:30 1:27 23:09 65 56-72 1505 99 96-100 1/1
0.75 29:57 1:27 23:09 65 56-70 1505 101 98-104 1/1
0.81 31:14 1:17 20:27 67 62-73 1370 102 100-102 1/0
0.88 32:31 1:18 20:47 70 67-75 1455 100 100-102 1/1
0.94 33:51 1:20 21:12 76 69-80 1611 101 100-102 2/1
1.00 35:37 1:46 28:17 68 58-75 1923 101 96-106 0/1
1.06 36:57 1:20 21:13 75 69-79 1591 102 100-104 1/2
1.13 38:16 1:20 21:13 71 68-77 1506 101 100-104 0/1
1.19 39:30 1:14 19:42 67 63-70 1320 101 100-102 0/1
1.25 40:48 1:18 20:49 69 65-77 1436 102 100-104 0/1
1.31 42:12 1:24 22:21 69 64-77 1542 102 100-104 2/0
1.38 43:28 1:16 20:18 71 68-74 1441 99 98-100 1/2
1.44 44:50 1:22 21:51 76 70-79 1661 101 96-106 0/1
1.50 46:05 1:15 20:02 70 63-80 1403 103 100-108 0/2
1.56 47:18 1:12 19:19 71 66-74 1371 103 102-106 0/1
1.63 49:14 1:56 31:00 67 57-72 2078 102 98-106 1/1
1.69 50:27 1:13 19:24 60 55-67 1164 103 96-106 1/0
1.75 51:43 1:17 20:27 61 57-64 1247 102 100-106 0/0
1.81 54:05 2:21 +52 37:43 59 52-68 2225 100 98-102 1/1
1.88 55:38 1:33 24:50 55 53-59 1366 100 92-104 2/0
1.94 57:04 1:27 23:06 62 57-68 1432 100 96-104 1/1
2.00 1:46:53 49:48 +52:56 13:16:55 57 51-64 45425 102 98-104 0/2
2.06 1:52:15 5:22 1:25:54 54 50-57 4639 101 100-102 1/1
2.12 1:58:34 6:19 +4:42 1:42:45 57 53-64 5857 101 98-106 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 86 max Delete HR Trace

  • Cadence Distribution

    101 avge / 108 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
    800m 10:14 20:36 More
    1km 12:47 20:34 More
    Mile 21:27 21:27 More
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