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Thu 27th Mar 2025 at 6:50pm by chuckles

Walk > General
  • Time
    40:12
  • Miles
    1.99
  • Min/mi
    20:12
  • Stride(cm)
    79
  • Cals
    202
  • Cadence
    101
  • BPM
    63
  • %MHR
    36.9
  • B/mi
    1276
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 12:40(12:40/km) 64/79bpm [811b/km] 66cal 49/59rpm
2) 1km - 12:13(12:13/km) 64/78bpm [782b/km] 65cal 51/54rpm
3) 1km - 12:31(12:31/km) 62/82bpm [776b/km] 63cal 47/55rpm
4) 0.21km - 2:48(13:20/km) 68/71bpm [907b/km] 8cal 49/51rpm
12:40 12:13 12:31 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:53 49 43-55 876 103 96-118 1/3
0.13 2:16 1:09 18:19 66 58-72 1209 100 96-102 1/0
0.19 3:34 1:19 20:58 63 60-66 1321 101 100-102 0/0
0.25 29:44 26:09 +24:48 6:58:27 60 49-78 25107 100 94-106 0/1
0.31 31:06 1:22 21:57 68 62-75 1492 102 98-104 0/1
0.38 32:25 1:19 21:08 71 68-75 1500 101 96-102 2/0
0.44 33:45 1:20 21:16 68 64-71 1446 100 98-102 3/0
0.50 35:03 1:19 20:56 65 62-68 1361 100 98-104 1/0
0.56 36:18 1:15 19:55 62 60-65 1235 100 94-104 1/0
0.63 37:33 1:15 19:55 60 58-62 1195 103 100-104 0/1
0.69 38:42 1:09 18:22 60 57-62 1102 104 104-108 0/4
0.75 39:57 1:15 20:08 59 54-62 1188 102 100-104 0/1
0.81 41:12 1:15 19:57 60 57-66 1197 103 100-104 0/1
0.88 42:28 1:16 20:19 70 60-78 1423 103 100-106 3/2
0.94 43:35 1:07 17:56 65 55-71 1166 104 102-106 0/5
1.00 44:49 1:14 19:38 63 53-68 1237 102 100-104 0/0
1.06 46:04 1:15 20:00 66 64-69 1320 102 100-106 1/0
1.13 47:20 1:16 20:14 68 64-71 1376 101 100-104 1/0
1.19 48:34 1:15 19:55 67 63-72 1335 102 100-104 1/0
1.25 49:50 1:15 20:08 65 62-67 1308 102 100-106 1/0
1.31 51:06 1:16 20:15 66 62-70 1337 100 96-106 3/0
1.38 52:20 1:14 19:38 72 66-80 1413 98 94-102 1/1
1.44 53:40 1:21 21:28 69 61-82 1481 102 100-108 1/1
1.50 54:47 1:07 17:58 60 58-63 1078 102 100-104 1/0
1.56 56:20 1:33 24:43 61 56-65 1508 102 94-110 2/0
1.63 57:29 1:09 18:26 67 59-74 1235 100 96-104 1/2
1.69 1:06:26 8:56 +7:26 2:23:00 53 40-72 7579 100 94-106 2/0
1.75 1:07:32 1:06 17:36 50 48-51 880 99 94-104 0/0
1.81 1:08:35 1:03 16:54 54 51-58 913 99 98-102 1/0
1.88 1:09:54 1:19 21:05 62 56-69 1307 99 96-100 0/0
1.94 1:11:14 1:20 21:18 68 65-71 1448 99 96-102 0/0
1.99 1:12:27 1:13 21:33 67 62-70 1444 97 94-100 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 82 max Delete HR Trace

  • Cadence Distribution

    101 avge / 118 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:36 19:20 More
    1km 12:06 19:29 More
    Mile 19:39 19:39 More
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