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Sat 1st Mar 2025 at 10:25am by chuckles

Walk > General
  • Time
    41:28
  • Miles
    1.90
  • Min/mi
    21:49
  • Stride(cm)
    75
  • Cals
    199
  • Cadence
    98
  • BPM
    68
  • %MHR
    40
  • B/mi
    1493
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:47(13:47/km) 68/77bpm [937b/km] 67cal 45/51rpm
2) 1km - 13:34(13:34/km) 70/82bpm [950b/km] 67cal 48/53rpm
3) 1km - 13:07(13:07/km) 67/76bpm [879b/km] 60cal 48/53rpm
4) 0.06km - 1:00(17:14/km) 63/69bpm [1086b/km] 5cal 48/51rpm
13:47 13:34 13:07 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:58 64 60-68 1534 95 86-100 1/0
0.13 2:47 1:17 20:33 66 63-71 1356 97 94-100 0/0
0.19 4:07 1:20 21:21 72 68-75 1537 98 96-100 0/1
0.25 5:25 1:19 20:56 68 62-72 1424 96 96-100 0/0
0.31 6:47 1:21 21:38 68 64-71 1471 97 94-100 0/0
0.38 8:34 1:47 28:37 67 62-72 1917 96 94-100 1/1
0.44 9:52 1:18 20:48 70 66-75 1456 99 96-100 1/0
0.50 11:09 1:17 20:39 67 64-71 1384 97 94-100 1/0
0.56 12:29 1:20 21:19 65 60-69 1385 97 96-100 1/0
0.63 13:50 1:21 21:28 71 62-78 1524 97 96-100 1/0
0.69 15:09 1:19 21:02 75 70-78 1578 99 96-104 0/1
0.75 16:31 1:22 21:58 73 70-76 1603 98 96-100 0/0
0.81 17:56 1:24 22:31 70 68-76 1577 99 96-102 0/0
0.88 19:23 1:27 23:16 71 65-79 1651 99 92-106 0/0
0.94 20:48 1:25 22:47 70 57-82 1595 98 94-100 0/1
1.00 22:10 1:22 21:56 70 63-78 1535 96 94-98 0/1
1.06 23:32 1:21 21:38 66 60-70 1428 97 92-100 1/1
1.13 24:52 1:21 21:31 67 64-71 1442 98 94-100 0/0
1.19 26:12 1:19 21:12 71 66-75 1505 99 98-100 1/0
1.25 27:29 1:18 20:42 72 69-77 1491 98 94-100 0/0
1.31 28:45 1:15 20:05 69 64-74 1386 101 96-102 1/1
1.38 29:59 1:14 19:50 71 66-74 1409 100 98-102 0/0
1.44 31:10 1:11 18:59 72 68-76 1367 100 98-102 1/1
1.50 32:57 1:47 28:25 67 60-72 1904 99 96-102 0/3
1.56 34:17 1:20 21:27 70 66-73 1502 100 98-102 0/5
1.63 35:38 1:21 21:31 72 68-75 1550 101 98-104 0/7
1.69 36:56 1:18 20:46 65 59-74 1350 101 98-104 0/7
1.75 38:15 1:19 20:59 65 58-69 1364 101 98-106 0/4
1.81 39:31 1:17 20:28 60 58-65 1228 101 98-104 0/2
1.88 40:43 1:11 19:04 61 55-63 1163 99 94-102 0/1
1.90 41:28 45 29:43 63 61-69 1872 98 90-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 82 max Delete HR Trace

  • Cadence Distribution

    98 avge / 106 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 10:17 20:41 More
    1km 13:06 21:05 More
    Mile 21:17 21:17 More
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