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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 12:56pm by chuckles

Bike > General
  • Time
    12:35
  • Miles
    4.32
  • Mph
    20.6
  • Cals
    132
  • Watts
    150
  • Cadence
    77
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    279
  • Surface
    Road

Notes & Comments

1) 5km - 9:08(1:50/km) 95/101bpm [174b/km] 95cal 77/83rpm 148/186W
2) 1.95km - 3:26(1:46/km) 97/99bpm [171b/km] 37cal 78/85rpm 155/194W
9:08 3:26

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 24 24 18.79 76 70-81 243 68 63-70 108 57-121
0.25 46 22 20.14 85 81-89 253 74 69-76 134 113-151
0.38 1:08 22 20.65 91 89-92 264 76 75-77 145 136-154
0.50 1:30 22 20.80 92 92-93 265 77 75-80 149 140-180
0.63 1:52 22 20.49 94 92-96 275 76 74-77 142 135-152
0.75 2:14 23 19.76 97 96-98 294 76 75-77 145 135-160
0.88 2:36 21 21.14 97 96-97 275 78 76-80 154 142-161
1.00 2:58 22 20.19 96 96-98 285 78 77-78 154 147-159
1.13 3:19 21 21.23 98 98-98 277 79 78-80 157 148-167
1.25 3:42 22 20.03 98 96-99 294 78 76-81 150 139-186
1.38 4:05 23 19.68 99 98-99 302 76 75-77 144 133-155
1.50 4:26 22 20.61 99 99-99 288 76 75-78 143 124-163
1.63 4:48 21 21.11 98 96-99 278 78 77-80 154 146-162
1.75 5:09 21 21.20 96 96-97 272 79 78-80 155 148-164
1.88 5:30 21 21.22 98 96-98 277 79 78-80 155 151-160
2.00 5:52 22 20.27 98 98-98 290 79 77-81 155 147-163
2.13 6:15 22 20.12 98 98-98 292 78 77-81 153 142-174
2.25 6:36 22 20.71 98 96-98 284 77 75-78 146 131-157
2.38 6:58 22 20.58 98 98-101 286 77 75-78 144 135-156
2.50 7:20 22 20.46 99 98-99 290 76 75-77 141 133-147
2.63 7:44 24 18.72 97 96-98 311 80 77-82 157 146-181
2.75 8:06 21 21.12 96 96-97 273 79 77-80 156 150-163
2.88 8:28 22 20.07 96 95-96 287 78 77-79 151 145-159
3.00 8:49 21 21.41 96 96-97 269 81 78-83 161 150-178
3.13 9:10 21 21.08 96 96-96 273 78 77-80 153 145-157
3.25 9:32 21 21.00 96 96-97 274 78 77-80 151 141-164
3.38 9:53 21 20.93 96 96-96 275 78 77-80 150 139-164
3.50 10:15 21 21.10 96 96-96 273 79 77-80 154 147-162
3.63 10:36 21 21.08 96 95-96 273 78 76-83 152 136-183
3.75 10:58 22 20.21 96 95-97 285 75 74-78 138 128-153
3.88 11:20 22 20.72 96 95-97 278 77 74-82 145 130-181
4.00 11:40 20 22.34 96 95-97 258 84 82-85 180 166-194
4.13 12:00 20 22.35 97 96-99 260 84 83-85 179 170-190
4.25 12:21 21 21.24 99 98-99 280 80 77-83 156 142-174
4.32 12:34 13 19.38 99 98-99 307 78 77-81 153 137-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 101 max Delete HR Trace

  • Cadence Distribution

    77 avge / 85 max

  • Power Distribution

    150W (194 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:23 2:46 More
    1km 1:45 2:48 More
    Mile 2:50 2:50 More
    5k 8:59 2:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:16 3:02
    20km 38:00 3:03
    15 miles 46:16 3:05
    20 miles 1:02:31 3:08
    40km 1:18:28 3:09
    25 miles 1:18:57 3:09
    42km 1:22:34 3:10
    50 miles 2:43:00 3:16
    56 miles 3:03:31 3:17
    100 miles 5:36:34 3:22
    112 miles 6:18:55 3:23
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