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Sun 16th Mar 2025 at 10:45am by chuckles

Run > General
  • Time
    1:45:31
  • Miles
    13.12
  • Min/mi
    8:03
  • Pacing
    93.8%
  • WAVA
    62.69
  • Stride(cm)
    119
  • Cals
    1594
  • Cadence
    168
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1101
  • Asc(m)
    124
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:53(4:53/km) 111/138bpm [543b/km] 74cal
2) 1km - 4:48(4:48/km) 139/146bpm [668b/km] 76cal
3) 1km - 4:50(4:50/km) 139/144bpm [673b/km] 73cal
4) 1km - 4:57(4:57/km) 139/142bpm [687b/km] 77cal
5) 1km - 4:58(4:58/km) 138/141bpm [685b/km] 77cal
6) 1km - 4:55(4:55/km) 138/141bpm [678b/km] 76cal
7) 1km - 4:51(4:51/km) 140/142bpm [680b/km] 77cal
8) 1km - 4:55(4:55/km) 139/141bpm [683b/km] 76cal
9) 1km - 4:53(4:53/km) 137/140bpm [669b/km] 73cal
10) 1km - 5:01(5:01/km) 138/141bpm [693b/km] 75cal
11) 1km - 4:57(4:57/km) 139/140bpm [689b/km] 75cal
12) 1km - 4:54(4:54/km) 138/141bpm [676b/km] 73cal
13) 1km - 4:58(4:58/km) 139/140bpm [690b/km] 74cal
14) 1km - 5:12(5:12/km) 135/139bpm [702b/km] 77cal
15) 1km - 5:04(5:04/km) 136/139bpm [688b/km] 74cal
16) 1km - 4:58(4:58/km) 135/141bpm [670b/km] 74cal
17) 1km - 5:01(5:01/km) 137/141bpm [688b/km] 75cal
18) 1km - 5:02(5:02/km) 139/142bpm [700b/km] 75cal
19) 1km - 5:21(5:21/km) 139/147bpm [743b/km] 78cal
20) 1km - 5:18(5:18/km) 142/146bpm [752b/km] 78cal
21) 1km - 5:10(5:10/km) 142/146bpm [734b/km] 78cal
22) 0.07km - 18(4:13/km) 149/153bpm [627b/km] 5cal
23) 0.05km - 16(5:39/km) 149/151bpm [841b/km] 4cal
4:53 4:48 4:50 4:57 4:58 4:55 4:51 4:55 4:53 5:01 4:57 4:54 4:58 5:12 5:04 4:58 5:01 5:02 5:21 5:18 5:10 18 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:53 4:53 7:51 110 70-138 864 171 108-176 9/11
1.24 9:41 4:48 7:44 139 134-145 1075 173 170-176 5/14
1.85 14:27 4:46 7:48 139 133-143 1084 171 162-174 8/27
2.47 19:22 4:55 7:57 139 135-142 1106 171 166-174 4/11
3.09 24:19 4:57 7:59 138 136-140 1101 170 166-174 5/6
3.70 29:07 4:48 7:54 138 135-141 1089 171 164-174 7/8
4.32 33:58 4:51 7:51 140 130-142 1099 170 166-176 3/4
4.94 38:53 4:55 7:55 139 137-141 1100 169 164-174 8/8
5.56 43:46 4:53 7:52 137 135-139 1077 169 166-172 5/8
6.18 48:47 5:01 8:05 138 134-141 1116 169 166-172 9/5
6.80 53:42 4:55 7:58 139 136-140 1108 170 166-176 8/10
7.41 58:33 4:51 7:53 138 137-141 1088 169 166-176 5/7
8.02 1:03:26 4:52 8:01 138 135-140 1106 167 160-172 9/5
8.64 1:08:35 5:10 8:23 135 130-138 1131 164 118-170 12/8
9.25 1:13:33 4:58 8:09 136 131-139 1108 167 164-170 9/10
9.86 1:18:27 4:54 7:59 135 131-141 1079 167 166-168 6/5
10.48 1:23:29 5:01 8:05 137 131-141 1108 168 164-170 8/9
11.09 1:28:26 4:58 8:06 139 136-142 1126 168 164-174 8/7
11.71 1:33:43 5:16 8:37 139 133-147 1197 165 114-234 14/8
12.32 1:38:59 5:16 8:31 141 138-145 1201 162 0-234 27/4
12.95 1:44:09 5:10 8:19 142 138-146 1180 159 0-174 20/9
12.99 1:44:26 18 6:36 149 146-153 984 176 172-178 0/1
13.02 1:44:42 16 +1 9:32 149 146-151 1421 162 150-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 8:22
    12 3.6% 9:05
    12 2.8% 9:01
    11 2.8% 8:49

  • Cadence Distribution

    168 avge / 234 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 169 13 1:44:16 8:00
    Walk 1.2 110 0.1 1:15 14:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.98% More
    800m 3:47 7:37 52.10% More
    1km 4:44 7:36 54.85% More
    Mile 7:42 7:42 57.96% More
    5k 24:22 7:50 60.93% More
    5 miles 39:20 7:52 61.53% More
    10k 49:02 7:53 61.63% More
    10 miles 1:19:31 7:57 62.41% More
    Half 1:45:19 8:02 62.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 62.42
    5km 23:23 7:32 63.48
    5M 38:28 7:42 62.92
    10km 48:17 7:46 62.59
    10M 1:19:26 7:57 62.47
    Half 1:45:21 8:03 62.16
    20M 2:44:00 8:12 62.46
    Mara 3:37:31 8:18 62.96
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