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Mon 10th Mar 2025 at 12:26pm by chuckles

Bike > General
  • Time
    16:07
  • Miles
    5.49
  • Mph
    20.4
  • Cals
    163
  • Watts
    144
  • Cadence
    77
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    264
  • Surface
    Road

Notes & Comments

1) 5km - 9:21(1:52/km) 86/104bpm [161b/km] 89cal 75/82rpm 134/171W
2) 3.83km - 6:46(1:46/km) 96/116bpm [170b/km] 74cal 80/90rpm 157/224W
9:21 6:46

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 46 46 19.48 74 62-80 228 72 62-75 124 104-144
0.50 1:34 48 18.92 86 80-90 273 73 68-75 122 101-138
0.75 2:23 49 18.33 84 76-90 275 70 68-74 111 98-131
1.00 3:09 46 19.46 79 76-82 244 74 67-78 130 98-154
1.25 3:54 44 20.26 88 83-94 261 76 74-78 138 109-154
1.50 4:40 46 19.58 88 85-93 270 74 72-75 125 110-135
1.75 5:24 45 20.20 94 90-102 279 76 74-78 136 122-150
2.00 6:09 45 19.99 91 81-104 273 75 74-76 133 123-156
2.25 6:53 44 20.60 81 80-83 236 78 74-81 145 123-167
2.50 7:36 43 20.93 87 84-88 249 79 77-81 150 140-160
2.75 8:19 43 20.89 87 85-89 250 79 76-82 150 135-171
3.00 9:02 43 20.84 90 87-92 259 79 76-81 148 133-162
3.25 9:45 43 20.86 89 87-90 256 79 75-82 149 130-179
3.50 10:29 44 20.41 87 86-89 256 77 75-81 140 125-164
3.75 11:14 44 20.24 92 85-98 273 78 76-81 146 126-162
4.00 11:57 43 21.02 89 87-98 254 79 75-85 152 127-181
4.25 12:38 41 21.93 92 89-95 252 84 81-86 171 149-199
4.50 13:20 42 21.37 97 95-105 272 83 81-85 170 151-190
4.75 14:01 41 21.85 109 106-113 299 83 80-87 167 146-201
5.00 14:41 40 22.51 107 100-116 285 88 83-90 196 170-224
5.25 15:23 42 21.46 99 97-102 277 82 76-89 163 130-210
5.49 16:07 44 19.34 95 90-98 295 73 69-77 122 97-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 116 max Delete HR Trace

  • Cadence Distribution

    77 avge / 90 max

  • Power Distribution

    144W (224 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:20 2:40 More
    1km 1:40 2:42 More
    Mile 2:43 2:43 More
    5k 8:48 2:50 More
    5 miles 14:36 2:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:11 3:01
    20km 37:53 3:03
    15 miles 46:07 3:04
    20 miles 1:02:19 3:07
    40km 1:18:13 3:09
    25 miles 1:18:41 3:09
    42km 1:22:18 3:09
    50 miles 2:42:29 3:15
    56 miles 3:02:56 3:16
    100 miles 5:35:29 3:21
    112 miles 6:17:42 3:22
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