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Wed 12th Mar 2025 at 2:01pm by chuckles

Bike > General
  • Time
    20:08
  • Miles
    6.85
  • Mph
    20.4
  • FBI
    90.29
  • Cals
    203
  • Watts
    143
  • Cadence
    75
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    248
  • Surface
    Road

Notes & Comments

1) 5km - 9:30(1:54/km) 79/97bpm [150b/km] 88cal 73/80rpm 130/174W
2) 5km - 8:50(1:46/km) 88/98bpm [156b/km] 95cal 76/84rpm 154/208W
3) 1.03km - 1:48(1:45/km) 94/103bpm [164b/km] 20cal 78/83rpm 161/188W
9:30 8:50 1:48

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 51 51 17.61 74 72-77 252 69 65-75 111 93-142
0.50 1:37 46 19.57 80 74-84 245 73 71-75 127 109-136
0.75 2:23 46 19.56 78 77-80 239 73 71-75 125 115-156
1.00 3:09 46 19.45 77 74-79 238 72 70-74 123 111-137
1.25 3:56 46 19.39 77 74-78 238 72 69-75 123 107-138
1.50 4:41 46 19.73 80 77-82 243 75 73-76 135 122-152
1.75 5:30 49 18.51 78 75-82 253 70 68-72 114 102-145
2.00 6:17 47 19.02 75 73-77 237 72 68-75 123 104-138
2.25 7:03 46 19.74 77 75-78 234 74 72-75 128 117-141
2.50 7:47 44 20.25 78 77-81 231 75 73-77 137 120-164
2.75 8:30 42 21.32 82 78-85 231 78 72-80 158 126-174
3.00 9:12 42 21.36 88 85-90 247 78 75-80 158 134-168
3.25 9:55 44 20.66 93 89-98 270 75 74-78 145 133-170
3.50 10:39 43 20.75 87 85-89 252 76 73-78 146 134-163
3.75 11:21 42 21.32 87 86-88 245 78 76-80 158 152-170
4.00 12:03 42 21.25 88 86-91 248 78 75-81 157 138-171
4.25 12:48 45 19.99 88 86-95 264 75 73-76 140 130-158
4.50 13:30 42 21.53 87 86-87 242 79 75-81 163 136-186
4.75 14:12 42 21.22 90 87-93 254 77 75-82 156 138-182
5.00 14:55 42 21.28 88 86-90 248 78 74-80 157 138-189
5.25 15:37 43 21.16 90 89-92 255 77 75-80 155 141-192
5.50 16:22 45 20.21 87 82-90 258 74 70-80 135 113-168
5.75 17:04 42 21.41 87 83-93 244 78 76-80 159 146-172
6.00 17:45 41 21.70 89 85-92 246 80 77-84 166 149-208
6.25 18:26 41 21.96 93 91-94 254 81 77-83 171 154-201
6.50 19:07 41 21.95 93 92-96 254 81 78-82 171 159-181
6.75 19:50 42 21.24 96 93-103 271 78 74-83 157 134-188
6.85 20:08 18 19.52 93 92-93 286 75 74-76 145 134-155

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 103 max Delete HR Trace

  • Cadence Distribution

    75 avge / 84 max

  • Power Distribution

    143W (208 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:43 More
    800m 1:21 2:43 More
    1km 1:42 2:44 More
    Mile 2:45 2:45 More
    5k 8:46 2:49 More
    5 miles 14:19 2:52 More
    10k 18:05 2:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:54 2:59
    20km 37:32 3:01
    15 miles 45:42 3:03
    20 miles 1:01:45 3:05
    40km 1:17:31 3:07
    25 miles 1:17:59 3:07
    42km 1:21:34 3:08
    50 miles 2:41:02 3:13
    56 miles 3:01:18 3:14
    100 miles 5:32:29 3:19
    112 miles 6:14:20 3:21
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