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Thu 6th Mar 2025 at 1:22pm by chuckles

Run > General
  • Time
    40:42
  • Miles
    4.59
  • Min/mi
    8:52
  • Pacing
    82.5%
  • WAVA
    54.44
  • Stride(cm)
    112
  • Cals
    566
  • Cadence
    162
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1127
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 114/129bpm [637b/km] 73cal
2) 1km - 5:31(5:31/km) 126/129bpm [695b/km] 81cal
3) 1km - 5:25(5:25/km) 130/132bpm [703b/km] 80cal
4) 1km - 5:12(5:12/km) 134/135bpm [697b/km] 76cal
5) 1km - 5:11(5:11/km) 134/136bpm [695b/km] 75cal
6) 1km - 5:55(5:55/km) 129/134bpm [762b/km] 79cal
7) 1km - 6:00(6:00/km) 129/134bpm [773b/km] 78cal
8) 0.39km - 1:54(4:51/km) 130/135bpm [631b/km] 24cal
5:35 5:31 5:25 5:12 5:11 5:55 6:00 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 91 78-110 871 154 102-166 1/2
0.25 2:23 1:11 9:28 112 109-114 1060 161 152-166 0/3
0.38 3:27 1:04 8:36 118 115-121 1014 163 162-164 1/1
0.50 4:36 1:09 9:12 122 119-127 1122 163 160-166 2/2
0.63 5:37 1:01 8:09 127 124-129 1035 165 164-172 1/1
0.75 6:52 1:15 9:59 124 121-128 1238 165 158-168 2/2
0.88 7:57 1:05 8:41 125 123-127 1084 164 162-166 1/1
1.00 9:00 1:02 8:19 127 126-128 1056 164 162-166 1/1
1.13 10:06 1:06 8:49 127 126-129 1119 165 164-168 2/1
1.25 11:10 1:04 8:33 128 128-129 1094 163 158-166 1/1
1.38 12:18 1:08 9:01 128 127-129 1154 163 160-168 1/1
1.50 13:22 1:04 8:36 130 128-131 1118 164 162-166 1/1
1.63 14:27 1:05 8:38 129 128-130 1114 166 162-168 2/3
1.75 15:30 1:03 8:26 131 130-132 1105 166 164-168 0/1
1.88 16:37 1:07 8:58 131 130-131 1174 166 162-170 3/2
2.00 17:38 1:01 8:09 133 131-134 1083 166 164-168 1/2
2.13 18:42 1:04 8:30 134 133-134 1138 165 162-166 2/1
2.25 19:45 1:03 8:21 133 131-134 1110 166 164-170 2/3
2.38 20:49 1:04 8:34 133 131-135 1139 166 164-170 0/1
2.50 21:51 1:02 8:16 134 134-136 1108 165 164-166 1/1
2.63 22:53 1:02 8:19 135 134-136 1123 165 164-166 1/1
2.75 23:56 1:02 8:19 135 133-136 1123 166 164-170 0/4
2.88 25:00 1:04 8:34 134 133-135 1147 165 162-168 1/0
3.00 25:58 59 7:49 133 132-134 1039 165 162-168 4/0
3.13 27:04 1:06 8:44 132 132-133 1154 166 164-168 1/4
3.25 28:16 1:12 9:39 127 120-134 1225 152 108-172 2/0
3.38 29:24 1:08 9:02 124 123-126 1121 167 164-176 1/0
3.50 30:26 1:02 8:17 129 126-131 1069 165 162-170 1/0
3.63 31:31 1:05 8:38 132 131-133 1139 165 164-168 3/0
3.75 32:55 1:25 11:16 131 129-133 1476 165 160-168 1/1
3.88 33:58 1:02 8:18 131 125-134 1088 155 110-168 1/2
4.00 34:59 1:02 8:14 128 125-130 1054 165 162-168 4/0
4.13 36:29 1:29 11:53 127 120-133 1510 147 96-168 1/1
4.25 37:38 1:10 9:17 127 125-130 1179 165 158-168 0/1
4.38 39:01 1:22 10:58 131 130-132 1437 166 164-168 1/1
4.50 39:36 36 4:44 133 132-133 630 166 164-168 3/0
4.59 40:43 1:07 12:06 128 112-134 1548 133 96-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 164 4.5 39:14 8:40
    Walk 3.6 104 0.1 1:29 21:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.06% More
    800m 4:04 8:10 48.50% More
    1km 5:06 8:13 50.76% More
    Mile 8:15 8:15 54.05% More
    5k 26:43 8:36 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.99
    5km 27:04 8:43 54.84
    5M 44:31 8:54 54.37
    10km 55:52 8:59 54.09
    10M 1:31:54 9:11 53.99
    Half 2:01:54 9:18 53.72
    20M 3:09:46 9:29 53.98
    Mara 4:11:42 9:36 54.41
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