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Mon 24th Mar 2025 at 8:21pm by chuckles

Walk > General
  • Time
    26:34
  • Miles
    1.25
  • Min/mi
    21:15
  • Stride(cm)
    76
  • Cals
    133
  • Cadence
    99
  • BPM
    65
  • %MHR
    37.8
  • B/mi
    1374
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 12:43(12:43/km) 66/85bpm [839b/km] 65cal 49/52rpm
2) 1km - 13:46(13:46/km) 62/76bpm [853b/km] 68cal 46/78rpm
3) 0.01km - 6(11:07/km) 60/60bpm [667b/km] 50/52rpm
12:43 13:46 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:22 79 75-85 1451 97 90-100 1/0
0.13 2:23 1:14 19:47 78 71-83 1543 98 96-100 1/0
0.19 3:41 1:18 20:47 71 66-74 1476 101 96-104 0/0
0.25 4:57 1:16 20:12 66 63-72 1333 100 100-102 0/1
0.31 6:12 1:15 19:56 67 64-71 1336 100 98-102 0/0
0.38 7:31 1:20 21:19 64 62-67 1364 100 98-102 0/1
0.44 8:50 1:19 20:58 59 55-62 1238 100 96-102 0/3
0.50 10:11 1:21 21:30 56 54-58 1204 101 98-104 0/2
0.56 11:28 1:18 20:44 59 55-63 1224 100 98-102 1/0
0.63 12:47 1:18 20:49 63 61-66 1311 100 98-102 1/0
0.69 14:06 1:19 21:11 60 57-64 1271 100 98-102 1/0
0.75 15:25 1:19 21:02 67 64-71 1409 100 96-102 0/0
0.81 16:44 1:19 21:09 61 53-68 1290 99 98-100 1/1
0.88 18:05 1:20 21:27 59 55-64 1266 99 96-100 3/0
0.94 19:38 1:33 24:55 68 56-76 1694 104 90-156 1/0
1.00 27:55 8:17 +7:02 2:12:26 68 53-76 9005 95 88-100 2/1
1.06 29:30 1:35 25:22 57 50-69 1446 97 94-102 1/2
1.13 30:51 1:21 21:43 59 51-63 1282 96 94-100 1/0
1.19 32:16 1:25 22:38 63 56-69 1426 96 94-100 0/1
1.25 33:36 1:20 22:03 58 53-61 1279 98 96-104 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 85 max Delete HR Trace

  • Cadence Distribution

    99 avge / 156 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 10:03 20:14 More
    1km 12:36 20:17 More
    Mile 28:04 28:04 More
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