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Sat 22nd Mar 2025 at 8:44am by chuckles

Run > General
  • Time
    5:44
  • Miles
    0.64
  • Min/mi
    8:58
  • WAVA
    46.85
  • Stride(cm)
    114
  • Cals
    77
  • Cadence
    158
  • BPM
    110
  • %MHR
    64
  • B/mi
    981
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 112/125bpm [623b/km] 74cal
2) 0.03km - 10(5:01/km) 122/124bpm [613b/km] 3cal
5:34 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:14 80 68-90 739 144 94-162 1/0
0.13 1:08 34 8:58 102 92-111 914 160 156-164 2/0
0.19 1:47 39 10:20 113 111-114 1167 156 106-164 1/0
0.25 2:27 40 10:34 115 110-118 1215 143 106-162 1/0
0.31 2:58 31 8:23 114 109-117 956 164 158-170 1/0
0.38 3:29 31 8:19 117 116-117 973 163 162-164 2/0
0.44 4:02 32 8:40 119 118-120 1030 165 164-166 0/2
0.50 4:31 30 7:54 120 119-121 949 166 164-168 0/1
0.56 5:02 31 8:13 121 121-123 993 165 164-166 1/1
0.63 5:35 33 8:44 123 123-125 1073 164 162-166 0/1
0.64 5:44 9 8:35 121 119-122 1038 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 125 max Delete HR Trace

  • Cadence Distribution

    158 avge / 170 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 162 0.6 5:27 8:44
    Walk 5.0 100 0 17 15:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.85% More
    800m 4:24 8:50 44.85% More
    1km 5:32 8:54 46.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 48.77
    5km 29:56 9:38 49.59
    5M 49:14 9:51 49.16
    10km 1:01:48 9:57 48.90
    10M 1:41:39 10:10 48.82
    Half 2:14:50 10:18 48.57
    20M 3:29:54 10:30 48.80
    Mara 4:38:24 10:38 49.19
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