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Tue 18th Mar 2025 at 7:22pm by chuckles

Run > General
  • Time
    1:00:38
  • Miles
    6.50
  • Min/mi
    9:20
  • WAVA
    52.21
  • Stride(cm)
    109
  • Cals
    827
  • Cadence
    158
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1163
  • Asc(m)
    94
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 126/144bpm [760b/km] 83cal
2) 1km - 6:46(6:46/km) 120/145bpm [811b/km] 73cal
3) 0.43km - 3:26(7:57/km) 116/131bpm [922b/km] 39cal
4) 1km - 4:35(4:35/km) 114/144bpm [523b/km] 69cal
5) 0.16km - 1:25(8:38/km) 134/148bpm [1157b/km] 18cal
6) 1km - 4:39(4:39/km) 137/147bpm [637b/km] 74cal
7) 0.16km - 1:26(8:46/km) 136/150bpm [1191b/km] 19cal
8) 1km - 4:37(4:37/km) 137/151bpm [633b/km] 75cal
9) 0.15km - 1:27(9:22/km) 135/149bpm [1265b/km] 16cal
10) 1km - 4:39(4:39/km) 126/142bpm [586b/km] 75cal
11) 0.16km - 1:34(10:04/km) 127/143bpm [1279b/km] 16cal
12) 1km - 4:39(4:39/km) 131/150bpm [609b/km] 75cal
13) 0.16km - 1:24(8:58/km) 140/148bpm [1255b/km] 18cal
14) 1km - 6:56(6:56/km) 127/146bpm [881b/km] 91cal
15) 1km - 5:45(5:45/km) 117/140bpm [673b/km] 66cal
16) 0.23km - 1:18(5:34/km) 132/138bpm [735b/km] 20cal
6:02 6:46 3:26 4:35 1:25 4:39 1:26 4:37 1:27 4:39 1:34 4:39 1:24 6:56 5:45 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:01 6:01 9:42 123 67-144 1193 161 0-170 5/9
1.24 15:19 9:18 +3 14:59 119 81-145 1783 142 0-182 3/28
1.51 20:45 5:26 +3 20:31 115 60-130 2360 109 0-204 11/1
2.12 25:15 4:30 7:18 113 61-145 824 172 168-180 6/13
2.22 26:37 1:22 14:19 131 117-148 1876 120 106-170 6/0
2.84 31:16 4:38 7:29 137 115-147 1025 163 0-176 8/14
2.94 32:41 1:25 14:30 134 121-149 1944 120 104-170 6/1
3.56 37:17 4:36 7:24 137 121-150 1014 173 106-210 7/13
3.65 38:43 1:26 15:09 133 112-150 2015 113 80-174 6/0
4.27 43:20 4:37 7:27 126 105-142 939 172 106-208 7/14
4.36 44:48 1:28 17:02 125 111-142 2129 111 106-172 6/0
4.98 49:27 4:38 7:29 130 109-150 972 170 106-176 7/13
5.08 50:53 1:26 14:57 140 124-148 2093 124 0-208 6/0
5.70 1:01:28 10:35 +1 17:03 124 71-146 2115 145 0-168 25/1
6.30 1:14:51 13:23 +1 21:59 115 60-138 2529 156 0-168 2/31
6.44 1:16:07 1:16 +1 9:06 132 125-138 1200 162 160-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.2% 14:12
    13 2.3% 9:44
    13 2.2% 9:30
    13 2.2% 10:02
    13 2.1% 9:27
    11 2.0% 19:41

  • Cadence Distribution

    158 avge / 210 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 166 6.1 51:54 10:58
    Walk 9.9 105 0.4 9:02 21:29
    Still 1.1 - - 58 -
    Pause 16.2 - - 14:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.12% More
    800m 3:34 7:10 55.37% More
    1km 4:32 7:18 57.23% More
    Mile 8:00 8:00 55.78% More
    5k 25:58 8:22 57.16% More
    5 miles 49:36 9:55 48.79% More
    10k 1:13:48 11:53 40.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 52.10
    5km 28:01 9:01 52.98
    5M 46:05 9:13 52.52
    10km 57:51 9:19 52.24
    10M 1:35:09 9:31 52.15
    Half 2:06:12 9:38 51.89
    20M 3:16:28 9:49 52.14
    Mara 4:20:35 9:57 52.55
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